Where do you look when you shoot? Front or back of the basket?

Keep your eyes on the back edge of the basket, palm of your hand facing the basket, and use your wrist to pull the ball out, even if it doesn't go in, it will bounce high, which will help your team members rush to grab the rebound.

When shooting, keep your eyes on the basket and keep an eye out for blockers on the left and right sides, then adjust your position to find the best time to throw at the blue frame.

Shooting is mainly a feel, and the vision can see the direction of the rebounding basket, as long as there is no vision problem (blindness, strabismus), in general, it has nothing to do with the angle of the line of sight.

Generally, in the case of defensive confrontation, the longer the time to complete the shot, the easier it is to be successfully defended by the opponent, so the shooting is completed in an instant, and it is impossible to have extra time to think about (find) the landing point of the line of sight to complete the shot in seconds, in this case, it completely depends on the attacker's shooting feel, physical fitness and action skills.

So don't worry too much about the angle of your gaze, and practice more to become a good pitcher.

No matter which direction you shoot, look at the basket, that is, the line of the quad box marked on the basket, shoot at the left corner of the box, shoot at the corner according to the corner, and shoot at the upper right corner at the right position.

Look at the top of the middle of the basket, shoot by feeling, not look, you have to pay attention to the arc and height of the shot, grasp the hand shape, the next thing is to practice, the feeling is coming, how to shoot is in the middle.

When shooting, always look behind the basket.

The midpoint of the front basket (the point closest to you).

Look at the ball and the front of the basket at the same time.

The square behind the basket,

Look at the back of the basket, in fact, it also depends on yourself, and it doesn't matter how you are.

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Go your own route. Don't be misled by others

The back frame bar has a higher chance of entering, and maybe it pops in.

Categories: Sports Sports >> Basketball.

Problem description: Help OK I'll get extra points.

Analysis: Aiming at the basket.

Where is the aim point when shooting? The eyes should be fixed on the posterior edge of the hoop. When you look at this, you can cast it into the net. A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Positioning Whether it's a free throw or a jump shot, is the shooter positioned correctly? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, it's about stability that shooters are about developing, and that's a matter of habit, of feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knee I advocate that a slight knee bend when taking free throws. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the hand after the shot.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot).

Do the shooter's eyes follow the ball's flight curve? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

Spin of the ball Like the arc, the spin of the ball depends on the distance of the ball from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence The right practice leads to success, which in turn gives people self-confidence, which in turn makes you believe in the effect of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

On the basketball court, there is no strict sense of the front basket and the back basket, which can be understood as the half circle of the basket close to the rebound and the iron block is the back basket, and the first half of the circle is the front basket. The shooting aiming point is best decided according to your own shooting, direct shooting, throwing, hitting the board, etc. are all different aiming points.

The aiming point refers to the target that the eye is looking at when shooting, and it is an important part of improving the shooting percentage. Since there are two types of shooting: direct hits and bumper hits, there are also two kinds of aiming points:

1 Aiming point for a direct hit: Usually aim for the point where the hoop is closest to you. This method is aimed at a physical target and can be used to shoot hollow baskets from any position on the court. There are also advocates of aiming at the center of the hoop, which is consistent with the landing point of the ball, which is conducive to exertion.

2 The aiming point of the board shooting: refers to the point where the ball is thrown to the rebound when shooting to make the ball ** into the basket. The shooting player is located in an area of 15°-45° angle to the rebound, and the shooting effect is better when using the bumper board, especially in the area close to the angle of about 30°.

The aiming point of the bumper shot should be reasonably selected according to the angle, distance and arc of the shot. The general rule is that the smaller the angle, the farther the distance, the higher the arc, and the farther and higher the bumper point from the hoop; Conversely, the closer it gets, the lower.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

Shooting and aiming at the top of the basket relies on the feeling of long practice and the arc of the shot. I prefer to hit the front of the basket and bounce it in every arc.

The best thing is to aim for the corner of the square on the blue board, and the wiping board is the easiest and most practical way to shoot, but it's just not handsome.

Halo · · There are so many people on the top, in fact, as long as you master the strength and softness of the hand.