What to do if you sweat, how to regulate sweating

Sweating stop granules or see a Chinese doctor.

When we are in normal silence, or when we are asleep. Our whole body or a certain part of the body will sweat, Chinese medicine believes that this is all sweating, so how should sweating be regulated?

Edible yam coix seed longan porridge: raw materials: 100 grams of raw yam, 100 grams of raw coix seeds, 15 grams of longan meat, 100 grams of japonica rice.

Method: Handle the yam, mash it, put the raw coix seeds and japonica rice together to cook the porridge, then add the raw yam and longan meat to the porridge, and then heat the ingredients to cook. Efficacy:

This diet therapy has the effect of strengthening the spleen and invigorating qi, invigorating the heart and spleen.

Edible ginseng porridge: take 10 grams of ginseng, 20 grams of white poria cocos, 10 grams of ginger, 100 grams of japonica rice, appropriate amount of salt and monosodium glutamate. First, add an appropriate amount of water to the ginseng, poria and ginger to decoction, remove the juice and take the residue for later use, then wash the japonica rice, put it into the medicinal juice and cook the porridge over low heat.

When the porridge is cooked, add salt and monosodium glutamate and mix thoroughly, eat it twice on an empty stomach, one dose a day, suitable for people with qi deficiency and night sweats.

Abnormal sweating caused by weakness or certain diseases, such as fainting, shock, tuberculosis, etc., all have symptoms of sweating. So how to regulate sweating?

How to regulate sweating

1.Athletic conditioning

If you want to completely improve your own immunity, you must improve your own immunity, through exercise, enhance your physique, as long as your physical fitness is improved, there is a very effective problem of sweating.

2.Emotional conditioning

If the body is not relaxed and soothed, chain reactions such as heart palpitations, insomnia, and excessive sweating will occur. Therefore, we should relax our minds, don't overthink, and calm our minds, which is conducive to physical and mental recuperation.

3.Get sleep

If there is sweating in your sleep, then it is caused by lack of sleep, so ensure that your daily routine and work and rest time are normal. Ensuring adequate sleep quality is also a key method.

4.Get plenty of rest

Sometimes overexertion can also lead to sweating, so don't overexert and engage in heavy physical activity, and take a few days of rest, and the sweating situation is likely to be alleviated.

5.Diet

6.Hospital check-ups

If the condition is more serious, it is recommended to go to the hospital for a professional and systematic examination, and follow the doctor's instructions to carry out the relevant **.

Sweating with a cold is a deficiency of yang qi caused by colds and fevers. If you have a cold and cold, you should promptly supplement the best protein is bone broth and chicken, eggs, so it is good. Don't rush to eat cold fruits.

It is good to drink hot tea, and it is recommended to give some cold medicine to cooperate**, etc., it is recommended to pay attention to rest and drink more water.

It is normal to sweat, and reasonable nutritional supplements should be carried out, such as angelica ginger mutton soup, tiger bone wine, astragalus papaya chicken (duck) foot soup, pepper stewed pig's trotters, beef knee pork tendon soup, mulberry barley pig's trotter soup, etc. Eat more brown sugar and sesame seeds, although Guiyuan is more supplemental, if the lochia is not exhausted, you can't eat it. In addition, you should strengthen your exercise to improve your physical fitness.

It is considered that the lung qi is deficient, the qi deficiency is not solid, and it is easy to sweat and be prone to colds, so it is necessary to make up for it in time. It is recommended to give the child Yuping Feng San, with the use of moxa sticks to smoke the lung acupoints and Qi Hai acupoints to nourish the qi**, and it will get better slowly.

The most common way is to make up for food, drink more nutritious soup, for example, eating mutton hot pot is a very big supplement, which can always sweat.

Hello, your brother's condition is hyperhidrosis.

It is recommended to try the following ** under the guidance of a doctor.

Hyperhidrosis**:

1. Avoid mental tension and emotional agitation. For those with mental and emotional factors, gamma oryzanol, bromine, diazepin and other oral administration can be used.

2. Anticholinergic drugs such as atropine, belladonna, probenzine, etc., which have a temporary effect and reduce the dose of sweat secretion.

3. Topical astringent drugs. 10 glutaraldehyde solution, 2 4 formaldehyde solution. Patients with axillary hyperhidrosis can be treated with 20 aluminum chloride ethanol solution, and patients with palmoplantar hyperhidrosis for 7 consecutive days can also be soaked in 5 alum solution or compound copper sulfate solution.

4. Ionization permeabilization**.

Iontophoresis with tap water and direct current**Suitable for hyperhidrosis.