What is the difference between large black beans and small black beans?

1. The difference in size.

As the name suggests, large black beans are a little larger than small black beans.

2. Nutritional differences.

Small black beans are lower in calories and fat, while dietary fiber and anthocyanins are higher.

3. Differences in color.

There are many colors of large black beans, black, yellow, green, spotted and other colors, large black beans, the grain shape is relatively round, the bean kernel has two kinds: green and yellow, the grain type of the small black bean is flat and long, and the bean kernel is yellow.

Small black beans can be raw sprouts, all the same from a nutritional point of view.

1. The difference in size.

As the name suggests, large black beans are a little larger than small black beans.

2. Nutritional differences.

Smaller black beans are lower in calories and fat, while base-chain dietary fiber and anthocyanins are higher.

3. Differences in color.

There are many colors of big black beans, black, yellow, green, spotted and other colors, big black beans, the grain type is relatively round, the bean kernel has two kinds: green and yellow, the grain type of the small black bean is flat and long, and the bean kernel is yellow.

Expansion of materials and materialsThe black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Black beans are rich in vitamins E and VE, which are also antioxidants, which can remove free radicals in the body, reduce wrinkles, and maintain youth and fitness. The crude fiber content of black beans is as high as 4%, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

Encyclopedia — black beans"Encyclopedia — black beans

What is the difference between a white cat and a black cat ?? A truth.

Small black beans are very similar to large black beans, what is the difference between small black beans and large black beans? Personally, I don't think there is much difference, maybe the protein content is not the same, as long as it is not genetically modified, it is good, black soybean oil is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body.

Small black beans are often said to be black beans, black in color and small in shape, generally there are two kinds of yellow and green kernels, belonging to soybeans, and soybeans, the fat content is relatively high. The large black bean is the black kidney bean, the bean grain is larger than the black bean, the inner kernel is white, the starch content is higher, and it belongs to the starch bean; But it is more used for medicinal purposes, big black beans are used to tonify the kidney, traditional Chinese medicine has always had the medical theory of form and form, the shape of the big black bean is similar to the kidney, and after the research of contemporary experts, the ingredients of the big black bean are the effect of tonifying the kidney, with the big black bean and wolfberry boiled into porridge, the black bean is divided into size, generally seen such as the old godmother is the small bean, the growth period is short, it is flat, and it is generally used as a sauce product. Another type of winter bean, with a long growth period, full grains, and basically close to round, is used as the top grade of soy products.

<> large black beans have many colors, black, green, spotted and other colors, large black beans, the grain type is relatively round, and the bean kernels have two kinds of green and yellow, among which the nutritional value of green core black beans is relatively high. The small black beans are long and flat, and the kernels are yellow.

Efficacy: It has the ability to strengthen the spleen and improve water, reduce swelling and lower qi; Nourish the kidney yin, moisten the lungs, invigorate the blood and detoxify; Anti-night sweats, black hair and longevity. Modern pharmacological studies have confirmed that black beans are not only rich in protein, lecithin, fat and vitamins, but also contain melanin and niacin.

Black beans are typical high-protein, low-fat foods that contain 18 amino acids, especially 8 essential amino acids; It also contains 19 kinds of oleic acid, and its unsaturated fatty acid content is up to 80%, and the absorption rate is extremely high...