What kind of food can clean blood vessels?

Kelp is rich in iodine, and regular consumption can prevent iodine deficiency in the human body. In addition, some components in kelp can also be combined with harmful substances in the blood, thus promoting the elimination of these substances. In addition, regular consumption of kelp also has the effect of **.

Quercetone, which is contained in onions, inhibits platelet aggregation and fights thrombosis. It can also prevent free radicals from damaging arterial blood vessels, making the inner walls of arterial blood vessels smooth and elastic. At the same time, prostaglandin A contained in onions can dilate blood vessels, reduce blood viscosity, and lower cholesterol and triglyceride levels.

Goji berries can regulate the body's immune function, can effectively inhibit tumor growth and cell mutations, have the ability to delay aging, anti-fatty liver, and wolfberry contains linolenic acid, linoleic acid and other substances, which can protect the liver, lower blood sugar, soften blood vessels, reduce the level of cholesterol and triglycerides in the blood, and have certain curative effects on fatty liver and cardiovascular diseases.

Asparagus asparagus is sweet in taste, cold in nature, returns to the lungs and stomach meridians, has the effect of clearing heat and detoxifying, and generating jin and water. It is rich in protein, vitamins and minerals such as calcium and phosphorus, and has high nutritional value. In addition, asparagus is rich in rutin, asparagine and other substances, which have the effect of reducing capillary fragility and improving microcirculation, which can eliminate fatigue, reduce blood pressure, improve cardiovascular function and increase appetite.

Soybeans are rich in a variety of nutrients, and their contribution to health is "incomparable". The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent blood vessel blockage, and prevent cardiovascular diseases; In addition, the soluble fiber contained in soybeans can be laxative and reduce cholesterol levels.

Oats are rich in dextran and dietary fiber, which can inhibit the body's absorption of cholesterol and have a good effect on regulating blood lipids. Moreover, oats can bring a strong sense of satiety and make people not hungry for a long time.

There is a lot of vegetable oil to clean up blood vessels, help you sort it out, and by the way, tell you that in addition to these dishes, you should pay attention to several other important points.

These dishes are useful.

Asparagus helps in the production of clean blood and contains a large number of components that inhibit cancer cells.

Carrots are a yellow-green vegetable that prevents cancer, improves eyesight, and has a super whitening effect.

Bell pepper The more ripe the bell pepper, the higher the antioxidant content, making it a healthy vegetable that prevents arteriosclerosis.

Cauliflower is not only rich in antioxidant ingredients such as carotene, vitamin C, and rafter, but also inhibits the production of cancer cells.

Cabbage contains vitamin U, which can protect the gastric mucosa, improve gastric ulcers, gastritis, prevent gastric cancer, and benefit blood vessels.

Mushrooms help to improve immunity, eliminate reactive oxygen species, and improve a variety of chronic diseases.

Onions contain sulfur that can promote blood flow and improve hyperlipidemia, high blood pressure, and diabetes.

Garlic has a particularly strong ability to resist acidification, which is effective in improving common diseases, cancer, and other physical symptoms, and helps to strengthen blood vessels.

Ginger not only has a strong anti-oxidation ability, but also promotes blood circulation and prevents blood clots.

Potatoes regulate the amount of water in the blood and are rich in potassium, which helps lower blood pressure.

Wakame is rich in water-soluble and insoluble cellulose, which is a great help in removing garbage.

Kelp contains phycoxanthin, which helps to lower cholesterol levels.

Nori is rich in EPA and chromium, which promote blood flow and are effective in preventing diabetes.

Soybeans can lower blood pressure and cholesterol, and of all foods, soybeans contain the most ingredients that help increase antidant effect and improve immunity.

Natto has a lot of nutrients, not only helps the blood vessels and blood, but also makes the organs of the whole body young, and has an effect on improving all symptoms.

Apples One apple a day can prevent high blood pressure, arteriosclerosis and colorectal cancer.

Tangerines are not only rich in vitamin C, but also dietary fiber and vitamin P, which can make the blood clean and the blood vessels strong.

Buckwheat contains rutin, which protects capillaries and prevents cerebral hemorrhage.

Sesame seeds contain a lot of sesame lignin, which prevents LDL acidification and helps prevent atherosclerosis.

Green tea contains high amounts of catechins and antioxidant vitamins, which clear blood vessels and prevent cancer and other diseases.

Yogurt Lactic acid bacteria help boost the good bacteria in the gut, and yogurt also helps to clear blood lipids.

Olive oil contains oleic acid that helps lower cholesterol and prevent arteriosclerosis.

Red wine contains a lot of polypeptides, which can inhibit the acidification of cholesterol and prevent arteriosclerosis.

Vinegar has a strong ability to resist acidification and inhibits the hyperacidification of lipids.

Other considerations.

Excessive caloric intake.

This is an important cause that can lead to elevated triglycerides and cholesterol in the blood vessels.

Lack of exercise Not exercising will reduce the body's metabolism and make it difficult to excrete garbage.

Excessive stress increases the formation of fatty acids in the body.

Bacteria in the gut are messy.

The good bacteria in the gut can help the intestines flush out toxins, help in the absorption of calcium, and reduce the absorption of cholesterol.

1. Buckwheat.

Vitamin P can keep blood vessels tenacious and energetic, and buckwheat is a nutritious cereal and contains the most vitamin P.

Buckwheat also contains rutin, which is unique to it, which promotes cell proliferation, prevents cell agglutination, and has a protective effect on the vascular system.

It can also enhance the toughness of the blood vessel wall, and has a preventive and auxiliary effect on most cardiovascular and cerebrovascular diseases.

2. Eating fish rich in long-chain polyunsaturated fatty acids for a long time is very beneficial to cardiovascular patients.

In recent years, many academic studies have proven that eating fish, especially deep-sea fish, can not only prevent cardiovascular disease, reduce blood cholesterol levels, but also reduce cardiovascular diseases by about 52%.

Another study found that people with heart disease who ate fish regularly had a 30% lower mortality rate within 2 years than those who did not eat fish.

3. Apples. Studies have shown that eating two apples a day can reduce the amount of fat in the body's blood.

Eating apples also increases blood levels of vitamin C, by an average of 34%.

Eating apples every day also reduces the number of harmful bacteria in the gut and helps good bacteria multiply, thereby improving digestion and absorption.

4. The tea polyphenols contained in tea have strong antioxidant effects, reduce blood lipids, alleviate blood viscosity, enhance the elasticity of red blood cells, and delay the occurrence of atherosclerosis.

5. Nuts. The linoleic acid in peanuts can lower blood pressure and cholesterol and prevent atherosclerosis.

Pine nuts are rich in essential fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis.

Eating more potassium-rich foods such as walnuts, almonds, and hazelnuts can combat sodium-induced increases in blood pressure and damage to blood vessels.

6. Kelp. Kelp is rich in fucoidan and kelpin, which have heparin-like activity, which can not only prevent thrombosis, but also lower cholesterol and inhibit atherosclerosis.

7. Eggplant. Eggplant is rich in vitamin P, which can help activate blood vessels, make blood vessels stronger, reduce capillary permeability, prevent capillaries from rupturing easily, and have a positive effect on preventing small blood vessel bleeding.

8. Onions. Onions contain prostaglandin A, which helps to relax blood vessels, reduce blood viscosity and reduce blood vessel pressure.

At the same time, onions also contain sulfur-containing amino acids and diallyl disulfide, which can enhance fibrinolytic activity, lower blood lipids, and have anti-arteriosclerosis effects.

1. Walnuts: Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. Good for the human body.

Walnuts are rich in unsaturated fatty acids, which can directly use cholesterol to decompose the fat in the blood vessels.

2. Buckwheat: Buckwheat is sweet and cool, appetizing and widespread, and the lower qi is dissipated. Treatment of colic, gastrointestinal stagnation, chronic diarrhea; At the same time, buckwheat can also be used to make noodles, dumplings, cold noodles and other foods.

Contains a variety of nutrients and trace elements, especially B vitamins, especially B1B2, which can fully transform and utilize protein, fat, carbohydrate and other energy nutrients, improve hyperlipidemia, purify blood, and strengthen blood vessels.

3. Onion: a good food for blood vessels, which can not only prevent thrombosis but also clean blood vessels, but also make arterial blood vessels elastic and effectively prevent and treat arteriosclerosis.

4. Black fungus: contains adenine nucleoside, which is not a short-term inhibition of platelet condensation After 6 hours of eating black fungus, it is still difficult for blood vessels to coagulate, and it is difficult for blood vessel congestion to occur.

5. Green tea: Drinking green tea often can prevent cancer, lower lipids and reduce the nicotine damage to smokers. The antioxidant tea polyphenols in green tea are the main components in tea leaves, which can prevent blood vessel rupture and bleeding, lower cholesterol, and inhibit atherosclerosis.

6. Garlic: Many people know that garlic has a good anti-cancer effect, in fact, not only that, but also plays a health care role in all aspects of blood vessels, which can prevent heart disease patients.

7. Apple: This is a very common food that is good for blood vessels, good for the heart, and can also enhance the body's disease resistance. Many ** people like to eat apples, not only the texture and taste are good, but also the effect is very good.

8. Beans. Many people who like health care will choose some red beans, black beans, mung beans, lentils, etc. for body conditioning, which can not only balance the body's nutritional structure, but also improve the body's disease resistance and immunity. It can also promote gastrointestinal health, clean blood vessels, and avoid some unnecessary diseases.

Corn: The content of unsaturated fatty acids, especially linoleic acid, in fats is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Tomatoes: Not only is the content of various vitamins 2 to 4 times higher than apples and pears, but also contains vitamins - rutin, which can improve the body's oxidative capacity, eliminate free radicals and other body waste, maintain the elasticity of blood vessels, and prevent thrombosis.

Apples: Rich in polysaccharic acids and flavonoids, potassium, vitamin E, vitamin C and other nutrients, which can decompose the fat accumulated in the body, avoid obesity, and have a significant effect on delaying and preventing atherosclerosis.

Kelp: rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoprotein, and inhibit atherosclerosis.

Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, alleviate blood hypercoagulability, enhance red blood cell elasticity, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

Modern people are eating more and more abundantly, which is the main cause of blood vessel blockage. People with clogged blood vessels are more likely to get sick, especially cardiovascular diseases. Many women have blocked blood vessels, which will also affect skin color and cause diseases.

Traditional Chinese medicine believes that there are many foods in life that are "cleansers" for blood vessels, and eating more can unclog blood vessels.

The first is kelp, kelp is a good thing, everyone knows it, however, kelp can also unclog blood vessels, which has this effect, especially suitable for the elderly. It can help prevent blood clots, lower cholesterol, etc.

The second is apples, apples are rich in nutrients, which needless to say, and it has a substance that promotes fat decomposition, which has the effect of **. Of course, it is also very effective in preventing atherogram.

The third is eggplant, which has an anti-aging effect, and of course, women should eat more. In addition, it can enhance the elasticity of capillaries, so it has a certain auxiliary effect on hypertension and atherogram.

The fourth is tomatoes, tomatoes are also a good thing, not to mention nutritious, and there is a rutin in it, which can improve oxidation capacity and eliminate free radical garbage in the body. This has a strong effect on protecting the elasticity of blood vessels.

These nutritious foods have a great cleansing effect on your blood vessels.

With the improvement of living standards, more and more people have noticed the problem of health preservation, with the increase of age, there are too many lipids in the blood vessels for a long time, and it is easy to appear arterial vascular plaque. Once this plaque ruptures, it will form a blood clot, which may lead to blockage of blood vessels, causing cerebral infarction, myocardial infarction and other critical diseases. Here are a few foods that can clear blood vessels.

1. Black fungus.

With the increase of age, there is too much lipid in the blood vessels for a long time, and it is easy to develop arterial vascular plaque. Once this plaque ruptures, it will form a blood clot, which may lead to blockage of blood vessels, causing cerebral infarction, myocardial infarction and other critical diseases.

2. Kiwi.

Kiwi is also known as the king of vitamin C. Kiwifruit is quite rich in vitamin C. Each 100 grams of kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for the synthesis of bone collagen.

When the collagen in the body is sufficient, it can help us build flexible blood vessels and have the effect of regulating blood pressure. When squeezing kiwifruit juice, it is best to keep the peel when squeezing kiwi juice, because kiwi peel also contains blood-clearing nutrients and can also enhance the taste of the juice.

3. Green tea.

Green tea can lower cholesterol and triglyceride levels in the body. Green tea also contains catechol, a special ingredient, which has the effect of preventing blood oxidation, preventing the rise of blood pressure and blood sugar, and making blood circulation smoother. Surveys have shown that drinking more than 3 cups of green tea a day allows the nutrients needed by the blood to be truly absorbed.

4. Onions.

Quercetone, which is contained in onions, has a miraculous effect. It can prevent free radicals from damaging arterial blood vessels, making the inner wall of arterial blood vessels smooth and elastic.

5. Garlic.

Garlic is a necessity in the kitchen, whether it is stir-fried vegetables or stews, it is an indispensable condiment. The most important thing is that garlic contains amino acid, alliciase, hydrogen sulfide and other substances, the first two nutrients can play a role in health care whether they are eaten raw or in other ways, and the last nutrient is hydrogen sulfide, which can play a role in promoting blood circulation. In particular, hydrogen sulfide produced after fresh raw garlic is sliced or mashed, can promote blood circulation in the human body, prevent blood vessel blockage, etc., and is also one of the very good foods for our vascular health.

The material conditions of modern life are getting higher and higher, many people want to eat what they want, do not pay attention to their diet every day, coupled with bad living habits, in the long run, it is easy to cause blood vessel blockage, and various cardiovascular and cerebrovascular diseases, such as hyperlipidemia, hypertension, atherosclerosis, stroke, coronary heart disease, etc. Therefore, a reasonable combination of dietary nutrition is particularly important.