Can you gain weight by drinking lean porridge with preserved eggs? Preserved egg lean porridge calor

Throw away the machine to cook and eat by yourself, and if you are active, you don't have to eat more grapefruit, eat less dinner, and eat more breakfast is also a good way, too superior conditions will make people degrade, become stupid, and easy to get sick.

Gaining weight is not related to what you eat, but is affected by everyone's eating habits, physical exercise, genetic factors and so on.

100 grams of lean porridge with preserved eggs is 214 kcal. The calories of preserved egg and lean pork porridge are relatively high, and it takes an hour of exercise to completely consume them. **During the period, try not to eat preserved eggs and lean porridge.

Preserved egg and lean porridge calories

Preserved egg and lean pork porridge is a traditional snack in Guangdong, which has the characteristics of sticky texture, smooth taste, delicious taste and easy digestion. It is precisely because of these characteristics of preserved egg and lean pork porridge that it is loved by the elderly and children. But in fact, the elderly should not often eat porridge with preserved eggs and lean meat.

Preserved egg and lean porridge is suitable for the general population, has high nutritional value, and has health care effects such as relieving depression, regulating insomnia and dreams, regulating the stomach and intestines, and relieving gastritis and stomach pain.

Ordinary porridge is relatively low in calories, but preserved egg and lean porridge with preserved eggs, pork and various condiments are added, so its calories are relatively high. 100 grams of lean porridge with preserved eggs is 214 kcal.

After eating 100 grams of preserved egg and lean porridge, it takes an hour of exercise to completely consume it. However, in Guangdong, preserved egg and lean porridge is eaten as breakfast, so eating preserved egg and lean porridge will not gain weight, but will be consumed by the human body as energy.

Can preserved egg and lean porridge make you fat

Although the calories of preserved egg and lean pork porridge are relatively high, because it is mainly eaten as breakfast, it can provide the body with the calories needed for a day, so eating it in moderation will not gain weight.

However, excessive consumption of preserved egg and lean porridge can lead to obesity. Therefore, it is not recommended to eat more or often eat preserved egg and lean porridge during the **period, and you can choose thin porridge with lower calories.

1. Moderate consumption will not gain weight.

The reason why people gain weight is mostly due to too high calorie intake, too little exercise and caused, and the main raw materials in preserved egg lean porridge are preserved eggs, lean meat and rice, its calories are not high, every 100 grams of preserved egg lean porridge contains only about 54 calories, so under normal circumstances, moderate consumption of preserved egg lean porridge is not easy to cause fat, but preserved egg lean porridge also contains a certain amount of fat, cholesterol and other parts, if a large amount of consumption may also lead to gain weight.

2. Can be eaten in moderation.

During the diet, you should avoid high-fat, high-carbohydrate food, and the calories of preserved egg and lean porridge are not high, and the sense of satiety is very strong. However, it is also necessary to pay attention to the dosage of food difficulties, if you eat too much, the fat, cholesterol and other components in it cannot be digested in time, and it may accumulate in the body, thus affecting the best effect.

3200-300 ml.

As a common food, although there is no strict Wangpai regulation on the amount of consumption, it is rich in nutrients, in order to avoid causing obesity, it is best not to eat too much; Moreover, if you eat too much preserved egg and lean pork porridge, it may also increase the digestive burden and easily cause gastrointestinal discomfort, so it is generally recommended to eat 200-300 ml at a time. The elderly or children with weak gastrointestinal function should reduce their consumption.

4 bad. Although the preserved egg lean porridge is rich in nutrients, it should not be eaten every day, because the preserved eggs contain more or less lead, if you eat too much, it will cause damage to human bones and teeth, which is not conducive to physical health, so it is generally not recommended to eat preserved egg lean porridge every day, it is recommended to eat it once in a while.

Preserved egg and lean pork porridge is a kind of porridge that we often drink, it is nutritious and delicious, so that everyone is salivating about it. For people who want to **, they will consider the calories of any kind of food before eating it. So, is the calorie of preserved egg and lean porridge as high as buryed?

The calories per 100 grams of preserved egg lean porridge are kcal, in contrast, 100 grams of chocolate is 586 kcal, 100 grams of potato chips are 548 kcal, and 100 grams of cookies have a hot cavity of 546 kcal. Therefore, the calories of preserved egg and lean pork porridge are not high, and it does not affect **. However, everyone should also pay attention to the fact that preserved egg and lean pork porridge should not be eaten more, and its lead content is too high, especially for pregnant women.

The calories of preserved egg and lean pork porridge are not very high, about 260 calories in a bowl, and it contains calories from the ingredients preserved eggs, lean meat and fat. If you only drink porridge, the calories will not be high, and the calories of a bowl of white porridge are about 70 calories, which is about 90 calories.

It can be seen that the calories of preserved egg and lean porridge are relatively low, so it is not feasible for those friends who want to supplement calories, but they can eat other foods with high calories to replenish the calories required by the body in time, so that our body consumption can get a better balance of Sun Duan.

Yes, but not too much.

Preserved egg and lean porridge is rich in fiber, which can promote the acceleration of gastrointestinal peristalsis, promote digestion, speed up the metabolism of the human body, promote the removal of pure stool, avoid the accumulation of toxins in the body, and have the best effect.

The calories per 100 grams of preserved egg lean porridge are kcal, compared to 586 kcal for 100 grams of chocolate, 548 kcal for 100 grams of potato chips, and 546 kcal for 100 grams of cookies. Therefore, the calories of preserved egg and lean pork porridge are not high. <

The calories per 100 grams of preserved egg and lean porridge are kcal, compared to 586 kcal for 100 grams of chocolate, 548 kcal for 100 grams of potato chips, and 546 kcal for 100 grams of cookies. Therefore, the calories of preserved egg and lean porridge are not high. Preserved egg and lean pork porridge is a relatively common food in daily life, it is mainly made of preserved eggs, rice and lean meat, after a period of boiling, usually with some coriander to enhance the taste.

Preserved egg and lean pork porridge has about 150-200 calories.

Preserved egg and lean pork porridge is a low-calorie, nutritious porridge. In general, 100 grams of lean porridge with preserved eggs contains about 50-70 calories. Among them, preserved eggs and lean meat are relatively low-fat ingredients, so the calories are relatively low.

However, the specific calorie also needs to take into account factors such as the proportion of ingredients in the porridge, the oil and salt added, so there may be some differences in calories in practice.

Preserved egg and lean pork porridge is a famous local traditional snack in Guangdong Province. Preserved egg and lean pork porridge is nutritious and consists of preserved eggs cut into small pieces and salted lean meat. The ingredients vary from region to region, and some people will add sesame oil and chopped green onions before eating, or add chopped green onions and thin crispy.

The lean meat is marinated with seasonings in advance to give it a salty and umami taste, and finally it tastes better after being cooked with porridge. When cooking, you can adjust the cooking time according to whether you are using a rice cooker or a cooking pot at home, and stir it with a spoon from time to time after cooking until the porridge water becomes thicker, so as to avoid the porridge sticking to the bottom of the pot.

The preparation of porridge with preserved eggs and lean pork

Put the rice and socks into a large bowl, add water and rub them, wash them, and soak them in water for 30 minutes. Wash the soaked rice again, drain the water and pour it into the pot, adding an appropriate amount of water, the amount of water is about twice that of the usual cooking. Cover the pot and press the switch to start cooking.

After the lean meat is soaked in bloody water, rinse it well, cut it into shredded meat, put an appropriate amount of salt, 1 4 spoons of chicken essence, cooking wine, starch, grasp and mix evenly and marinate for 10 minutes. Peel the preserved eggs and cut them into small cubes.

After the porridge is boiled, remove the lid to leave some gaps to avoid plopping the pot, cook until about 10 minutes, then remove the lid after the porridge water becomes thicker, and stir with a spoon from time to time. In another pot, pour in a small amount of water, after boiling, put the shredded meat in, spread it with chopsticks, and cook until all the color becomes lighter.

Rinse with warm water to remove the foam and drain the water. After the porridge is cooked thoroughly, the porridge water is relatively thick, put in shredded meat, preserved eggs, an appropriate amount of salt, 1 4 spoons of chicken essence, and cook for about 1 minute.