How to stew bird s nest over a water simmering fire

Simmering in water can keep the temperature from being too high and destroy the effective nutrients in the bird's nest. Simmer over water.

Technique definition: The technique of putting the soaked bird's nest raw materials into a container, adding soup and seasonings, sealing, placing them in a water pot or steamer, and heating them with boiling water or steam for a long time.

Process flow: Selecting materials, cutting and matching, blanching, adding soup to taste, placing it in a water pot or steamer, covering and sealing, heating and stewing with boiling water or steam.

Mechanism, key and characteristics: This technique emphasizes sealing and heating, putting the bird's nest raw materials in a water pot or steamer, and adding a lid to prevent gas runaway, so as to achieve the effect of thick and rich bird's nest aroma of the dish. Because it is heated gently, the soup will not become turbid despite the long heating time, and it can absorb the flavor of the decomposition of the raw materials, so that the soup and vegetables have the characteristics of mellow umami and refreshing.

It should be noted in the specific operation that if the container is stewed in a kettle, a large amount of water should be added to the pot, but the water level should be lower than the mouth of the container to prevent the pot water from overflowing into the container when it boils. After the water is boiled, it should be burned over low heat, so that the heat of the water will continue to pass through the container to the raw materials, so that it will be heated and cooked.

When stewing, it is necessary to ensure that the water in the pot cannot be cut off, if the pot water is insufficient, the boiling water must be replenished in time until the bird's nest raw materials are cooked thoroughly. Bird's nest is washed cleanly, mainly by soaking. At the beginning of soaking for 1 2 hours, the water should be poured out, during which the swallow feathers and other debris should be cleaned up; Then soak it in water for another 1 2 hours, at this time the amount of soaking should be controlled, and it is generally enough to go to the surface of the bird's nest.

Finally, the soaked water is simmered in water to retain the original flavor and nutrition of the bird's nest.

When you need bird's nest urgently, you can also soak it in warm water, which can be taken within 30 to 40 minutes, but this quick method is not suitable for blood bird's nest.

The time of the simmer is determined by two factors. First, it depends on the quality of the bird's nest itself, depending on the thickness of the bird's nest, the dryness and humidity, generally 6 to 8 hours, if it is a blood bird's nest, it will take twice as long; Second, depending on the person's physique, in order to facilitate absorption, those with weak physique, such as the elderly and the sick, should stew bird's nest for more than the conventional 1 hour, that is, 7 9 hours.

It is best when the finished product is soft and elastic, crystal clear, soft and continuous when clamped.

Yes, the following is how to stew bird's nest over water.

Ingredients: Bird's nest 15g Accessories: 350g of warm water

Steps: 1. Weigh 15 grams of bird's nest.

2. Put the bird's nest in a bowl and use purified water to completely submerge the bird's nest.

3. Soak for about 4-5 hours.

4. The bird's nest is completely opened, and the hairs on the bird's nest are cleaned off with small tweezers.

5. Drain the bird's nest and put it in a stew pot.

6. Add 350ml of pure water (or cool boiled water).

7. After simmering for half an hour, add rock sugar and simmer for another half hour.

8. Bird's nest stewed.

Hello! Bird's nest should be simmered in water, because it can better retain the nutrients of bird's nest.

1. Stewing over water will not damage the nutrients of the bird's nest.

2. Bird's nest is rich in water-soluble protein, if it is directly put into water and heated at high temperature, it will lead to protein denaturation and reduce nutrients.

3. When the bird's nest is stewed in water, the stew cup is in the water, and the heat is more evenly heated. The boiling point of water is 100, and the temperature of bird's nest stew can ensure that it does not exceed 100, so you don't have to worry about the bird's nest being mushy.

4. The bird's nest is constantly tumbling in a small cup, and the stewed soup is thicker and mellow, and the original flavor is original.

Stewed bird's nest method:

1. Soak the dried bird's nest with pure water for 3-4 hours, add water and gently rub it repeatedly, the fluff and impurities will float on the surface of the dismantling water, pour the water with fluff and impurities, and rinse it several times.

2. Add appropriate pure water or drinking water to the bird's nest do not use tap water, the amount of water to cover the bird's nest or 1 cm high, put it in an electric saucepan and simmer for 30 minutes, add rock sugar while it is hot or add honey when eating.

The nutritional value of bird's nest is very rich, and the method is simple, so friends who like it should quickly collect it and make it!

Bird's nest has a high nutritional value, and it is rich in protein. However, protein has a property, high temperature will denature and inactivate it, and the nutritional value will be lost. The stewed bird's nest can control the temperature in the stew pot at about 90 degrees to prevent the nutrients from being brokenThe specific operation method of stewed bird's nest over water

First of all, you must weigh about 5 grams of dried bird's nest, which is enough to eat for 3 to 4 days. If you have a kitchen scale at home, you can use this scale to weigh it, which can be accurate to the gram. If you don't have this kind of small scale, you have to estimate it, and generally 2 or 4 pieces of large swallow strips are enough.

Put the weighed dried bird's nest into a large bowl and soak it in an appropriate amount of cold water or mineral water. Soaking for about 4 hours is fine. In the process of soaking, tear the bird's nest into strips, try to tear it as thin as possible, the smaller the better, which can help to soak the bird's nest.

Natural bird's nests are hand-picked, and it is inevitable that there will be small hairs and impurities remaining, so it should be cleaned several times. Wash the soaked bird's nest several times with a colander to filter out impurities, then pick out the hairs with tweezers, and then wash them with water. The better bird's nest hair and impurities are also very few, and the impurities can only be seen by putting it in a transparent glass, so that the bird's nest can be cleaned 1 2 times.

Put the processed bird's nest into a stew pot, add an appropriate amount of purified water, the general water ratio is 1:33, 33 ml of water is used for 1 gram of bird's nest, and 165 ml of water is used for 5 grams of bird's nest. Do not add more water than the highest position of the stew pot, and at least 1 cm away from the side of the stew pot.

Then cover the stew pot with a lid and put it in the pot, add water to the pot, and the amount of water reaches the height of the stew pot 1 3.

Once you've filled it with water, it's time to start simmering. First boil the water in the pot over high heat, generally 2 3 minutes can be boiled, after boiling, then change to the smallest heat to simmer, stew for about half an hour, the delicious bird's nest will be out of the pot, and then season with rock sugar, can be eaten for about 3 days. After the bird's nest is cooled, it should be put in the refrigerator to keep it fresh.

If you have an electric stew pot at home, it can be easier to stew by adjusting it to between 100 and 200 watts.

Patients with cold and fever should not consume bird's nest, which will aggravate the condition. When eating bird's nest, don't eat white radish at the same time, bird's nest replenishes qi, white radish deflats, and the two phases will cancel out the effect. References

Wellness Food Magazine

Simmer well over water. <>

If it is a medicinal diet, it is best to choose stew without water, because the key to medicinal diet is to retain the original taste, and what you want is all the nutrition and efficacy of the ingredients. Moreover, simmering in water can not only make the soup more delicious, but also allow the nutrition of the food to be better retained.

Due to the limitation of the volume of the stew pot, only one chicken thigh, or two chicken wings, or three or five pork ribs can be placed in the pot, which can reduce the intake of meat products.

For example, stewed bird's nest, because bird's nest is rich in water-soluble protein, high temperature heating will lead to the denaturation of the protein. Therefore, water-based heating can effectively reduce the loss of nutritional value. Heating over water will evenly balance the heat, and the bird's nest will not be sticky and burnt, and the taste will be better.

Since the bird's nest is placed in the small space of the stew pot, there will be no tumbling, so the stewed bird's nest soup is thick and mellow, the soup color is clear, and the umami flavor is rich.

Once the bird's nest is not cooked directly, there will be a great waste of scorching and burning. Therefore, the best way to cook bird's nest is to choose the best way to stew it over water.