How to fry eggs without oil, how to fry eggs without oil?

Ingredients: Eggs.

Preparation of oil-free fried eggs.

Find an omelette mold and place it in a nonstick pan without oil.

Turn the stove on low heat and crack the eggs into the molds.

Cover the pot and wait for the egg whites to slowly turn from transparent to full white.

Then add a little water to the pot, very little, so that the pot can produce a small amount of steam, cover the pot and simmer, then the heat can be smaller.

Finally, the water is boiled dry, and the egg yolk turns ripe and light yellow.

It's kind of like a little cake.

The back is also completely unfocused.

Fried eggs, charred on the outside and tender on the inside, everyone loves to eat, especially for breakfast, a fried egg and a glass of milk. Simple, nutritious, and full of energy for breakfast is ready. Fried eggs are fried in oil, so they often feel too greasy.

Today I would like to introduce you to an oil-free version of fried eggs, which can be completed in 2 minutes. The eggs are very tender, full of seafood flavor, and there is no need for any other seasoning except shrimp skin, which is very suitable for busy office workers to make breakfast.

Ingredients: 1 egg.

Shopee to taste.

A little sesame oil.

To prepare fried eggs without oil.

Take a bowl and add a little sesame oil to prevent the eggs from sticking to the bottom of the bowl.

Crack the eggs into a bowl without stirring.

Sprinkle a little shrimp skin, the shrimp skin contains salt, and the shrimp skin itself has the umami flavor of seafood, so there is no need to add any seasoning.

Place the bowl of eggs in the microwave and cover it with a lid to prevent the eggs from spilling.

Reduce the microwave to medium heat and heat for 2 minutes.

After 2 minutes, a fried egg is ready.

Then fry the eggs with water, put an appropriate amount of water in the pot, take three eggs and beat them into a bowl and stir them up, add salt, chopped green onions, chicken essence, pour the stirred egg liquid into the pot when the water in the pot is boiling, stir with a spoon, and put the eggs into the plate when the eggs are cooked, so that the oil-free fried eggs are completed.

You can use a non-stick pan to make an oil-free omelette.

Heat the pot and put two spoons of water, not too much, pour the stirred egg liquid into the heat after heating, don't be in a hurry to turn it over first, and then turn it over after the bottom is fixed. However, I think it would be better to use a non-stick pan without oil. Hope it helps!

I've done it with sesame oil and baked it in the oven, and it can be fried in sesame oil.

Fried eggs can be made with blended oil, sesame oil, camellia oil, olive oil, lead imitation corn oil and other Huai Shu fiber.

1. Blended oil: also known as high-hop oil, it is an edible oil made of two or more refined oils and fats in proportion. The blended oil is transparent and can be used as oil for boiling, stir-frying, frying, frying or cold dressing.

2. Sesame oil: also known as sesame oil and sesame oil, it is extracted from sesame seeds, and is called sesame oil because of its special fragrance. According to the extraction method, it is generally divided into machine-pressed sesame oil and small grinding sesame oil, and small grinding sesame oil is traditional process sesame oil.

3. Camellia oil: also known as wild camellia oil, camellia seed oil, camellia seed oil, taken from the seeds of the Camellia oleifera tree. The production process of camellia oil can be divided into: shelling, drying, crushing, steaming, oil extraction, filtration, the whole process is a physical method, so it is a real pure natural green edible oil.

4. Olive oil: It is an oil made by directly cold-pressing fresh olive fruits. Because it is not heated or chemically treated, it retains its natural nutrients and is considered to be the most suitable oil for human nutrition.

5. Corn oil: also known as corn oil and corn germ oil, it is an oil extracted from corn germ. Corn oil is refined on the basis of corn refined oil through dephosphorization, deacidification, degumming, decolorization, deodorization and dewaxing.

Corn oil is clear and transparent, fragrant and has a high smoke point, making it ideal for quick stir-frying and frying of foods.

Fry the eggs in this way, beat the eggs into a bowl and stir the ingredients, add oil to the hot pan and stir the eggs into the pot, turn the color yellow and fry them back and forth, cut the sausages into small slices and mix in the eggs, add an appropriate amount of salt and monosodium glutamate and mix well. Fried eggs are a common food that is mostly eaten for breakfast, and their nutritional value is further enhanced by the addition of side foods.

Other ways to fry eggs

First prepare a pot for the eggs, ** when it is slightly hot, you put oil to burn to 70 degrees, then put the eggs down, and when the fried 5 are ripe, then turn them over and fry them, or put some soy sauce when they are fried, and it is also very fragrant.

Fry until the color on both sides is Jinxiang digging yellow, and the egg liquid can be put on a plate after all the condensation, and it is generally beaten in the bowl, mainly because I am afraid that some eggs will be broken, that is, the kind of egg yolk that is scattered when it is opened.

Peel off the skin of the onion and cut out the onion rings about 1 cm wide, put oil in the pan, put the onion rings in the pan when the oil is hot, then carefully beat the eggs into the onion rings, add a little salt to the eggs, fry until one side of the egg is coagulated, then turn over and fry the other side of the dough.

1. Pour a little oil into the pot, not too much oil, and heat the oil over low heat.

2. Knock the eggs in the oil, fry them over low heat (of course, the fire should not be too small), turn over the eggs after frying and then continue to fry, and press the eggs with a spatula to test the maturity of the eggs when frying. If the egg is soft, like a small water packet, it means that the yolk is still liquid, and if it feels hard, it means that the yolk has solidified, which means that it is more cooked.

3. If you don't cook too much, the frying time is shorter, and the fire can also be slightly larger, and if you want to cook a little, you should fry for a longer time (the fire should also be smaller, otherwise it will burn). The omelette technique improves significantly with the increase in the number of omelette omelettes.

Have a great day!