Ask for a list of diabetic health foods, a product description of diabetic recipes

Commonly used black foods are: black rice, rye, purple rice, black qiaomai, black beans, black black bean sauce, black sesame, black fungus, black shiitake mushroom, seaweed, hair cabbage, kelp, black mulberry, black dates, chestnuts, longan meat, black grapes, black pine nuts, black-bone chicken, black sea cucumber, black ant vegetables and so on.

Prerequisites.

1. Basic knowledge of diabetes.

2. The relationship between diabetes and diet.

Dish preparation. 1. Vegetables.

2. Soy products.

3. Meat. 4. Poultry eggs.

5. Aquatic products.

6. Miscellaneous.

7. Commonly used dim sum.

Recipe selection. 1. Recipes for general diabetic patients.

2. Recipes for diabetic patients with yin deficiency and heat.

3. Recipes for diabetic patients with qi and yin deficiency.

4. Recipes for patients with liver and kidney yin deficiency type food and urine diseases.

5. Recipes for diabetic patients with yin and yang deficiency.

6. Recipes for phlegm-stasis diabetic patients.

7. Recipes for patients with diabetes mellitus complicated by coronary heart disease.

8. Recipes for patients with diabetes complicated by cerebrovascular disease.

9. Recipes for patients with diabetes mellitus complicated with kidney disease.

10. Recipes for patients with diabetic fatty liver disease.

Ten. 1. Recipes for patients with diabetic liver disease.

Ten. 2. Recipes for patients with diabetes mellitus complicated by biliary tract diseases.

Ten. 3. Recipes for patients with diabetes mellitus complicated by urinary tract infection.

Ten. 4. Recipes for patients with diabetes mellitus complicated by constipation.

Ten. 5. Recipes for patients with diabetic diarrhea.

Ten. 6. Recipes for patients with diabetes mellitus complicated by prostatitis.

Ten. 7. Recipes for diabetic impotence patients.

Ten. 8. Recipes for patients with diabetes complicated by osteoporosis.

Ten. 9. Recipes for patients with diabetes complicated by insomnia.

Two. 10. Recipes for patients with diabetes mellitus complicated by ** pruritus.

Two. Ten. 1. Recipes for patients with diabetes mellitus complicated by eye disease.

Two. Ten. 2. Recipes for patients with diabetes complicated by colds.

Appendix 1: Nutrient Composition and Calories of Common Foods.

Appendix 2: Sugar content of various vegetables and fruits.

Appendix 3: Table of crude fibre content of common foods.

1. 6 taels of staple food per day (rice and steamed bread don't matter, the total amount is mainly controlled at 6 taels).

2. Vegetable catties (except potatoes, lotus roots, sweet potatoes and other starch and sugar content are relatively high can not be eaten, other leafy vegetables such as spinach, celery, cabbage, etc. and fruits such as tomatoes, cucumbers, beans can be eaten, and you can eat more if you like to eat).

3. Lean meat (2-3 taels) Eat more white meat and less red meat, white meat refers to seafood, fish, chicken, etc., red meat refers to beef and mutton, because the staple food is less, so eating a small amount of meat every day can supplement more nutrients.

4. Eggs and milk 1 egg a day, 1 pound of milk, due to the staple food to eat less, it is easy to be hungry and malnourished, eggs and milk can supplement more protein, and eat more vegetables mainly because the stomach is full of too hungry.

Supplement: The diet of diabetes must be controlled for a long time, and exercise is also indispensable, and insisting on walking for half an hour after meals every day can better regulate glucose metabolism and benefit physical health.

Diabetes is a relatively common chronic disease, and dietary control for diabetics is very important at present.

1. Staple food: In terms of staple food, we should pay attention to controlling the intake, you can eat a steamed bun or a bowl of rice or a vegetable bag at each meal, pay attention to control the intake of starch, and you can eat less and more meals;

2. Vegetables: You can choose one or two servings of vegetables for each meal, the amount is not limited, and the cooking method should be less oil as much as possible, mainly green vegetables, such as celery, cabbage, bitter gourd, rape, etc.;

3. Meat: You can also eat some lean meat, such as beef and mutton, fish, shrimp and other fat content comparisons.

Diabetic recipes.

Breakfast 250ml of milk, flower roll (50g of flour).

Lunch Rice (rice 90g), beef (30g), stir-fried choy sum (150g), egg (55g), spinach (100g) soup, cooking oil 5ml

Dinner: Chinese cabbage (100g), lean pork (45g), boiled macaroni (rice noodles 85g), fish fillet (grass carp 80g), sautéed tomatoes (150g).

Once diabetes (blood sugar) is not well controlled, it will lead to complications, leading to failure of the kidneys, eyes, feet and other parts, and it is impossible to **.

Vision loss, which can lead to blindness in diabetics. Causes hunger, polyphagia; Cardiovascular and cerebrovascular complications are fatal complications of diabetes. It is mainly manifested in aorta, coronary artery, cerebral atherosclerosis, as well as microvascular diabetic lesions with extensive endothelial hyperplasia of small vessels and thickening of the capillary basal membrane.

Patients with severe diabetes can also take propolis to lower blood sugar in addition to dietary regulation. A friend of mine had a high blood sugar level and she used propolis to lower her blood sugar.

Analysis: Avoid sugary foods, such as candy, chocolate and butter cakes, etc.;

Guidance: Eat coarse grains and potatoes to replace the main idea of smart food, such as oats, buckwheat, barley, potatoes, etc., and eat more vegetables that help lower blood sugar, such as celery, cucumbers, tomatoes, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.; Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.