Is eating meat very bad for your health?

You can't skip meat, but you can't overdo it!

Eating too much meat can easily have the following effects on the body:

Acidification of the adult constitution: The acidity and alkalinity of the human body depends on the diet, and the excessive intake of acidic foods is the main reason for the formation of an acidic constitution. All meat, eggs, aquatic products and dairy products are acidic foods.

As we age, adults' metabolism begins to slow down and they are not as good at breaking down acids as they used to be. Adults after the age of 25, if there is no meat or food, excessive intake of meat, it is extremely easy to change the alkaline environment in the body, resulting in sub-health and other symptoms, such as weakness of limbs, body aches, lack of energy, etc.

Constipation: Our digestive system is not actually suitable for eating meat, and eating meat regularly will lead to difficult excretion. Meat moves very slowly in the human stomach and intestines due to its very low fiber, so constipation has become a common problem for many people.

Cancer: People who eat meat regularly are more likely to get cancer. First, in order to prevent the meat from spoiling, meat merchants add nitrates and preservatives to it, which have carcinogenic properties. In addition, meat is often cooked, grilled and fried, which produces a variety of carcinogens.

Hypertensive heart disease: Fats such as cholesterol in animal meat will not be completely broken down in the human body after entering the human body, and these fats will adhere to the walls of the stomach and intestines and blood vessels. Over time, the blood vessels become narrower and narrower, and the amount of blood that can pass through becomes less and less.

Causes people to suffer from high blood pressure and heart disease.

Calcium loss: Meat contains a high level of protein, and eating meat regularly can cause calcium deficiency. It can cause diseases such as osteoporosis.

Poisoning: The extreme fear and great pain when an animal is killed will cause great mutations in the animal's body, and various hormonal mutations will cause toxins to spread throughout the body.

No, but it depends on what kind of meat you eat – the nutritional content of each type of meat is different, and although meat and vegetables are the healthiest, some dietary combinations are knowledgeable, just like you can't eat tofu after eating bananas, and the same is true for beef.

In addition, meat has a large amount of protein, which is one of the seven major nutrients of the human body, although protein can be taken from other foods, but its intake is not as good as meat.

Or, you can compare the physical quality of those regions across the country that often talk about meat with those that don't, for example, Inner Mongolia, or compare the friends around you who love meat.

Finally, whether it is healthy to eat meat is also related to age, and the elderly should not eat meat.

Eating a lot of meat is not healthy.

Eating meat every day is not good for the body, it can produce the following diseases: high blood pressure, heart disease, fat in meat, such as cholesterol in the body, will not be completely broken down in the human body, fat will attach to the stomach wall and blood vessels, and last for a long time, the accumulation of blood vessels will become more and more narrow, and the amount of blood that can pass through is getting less and less, so that people with high blood pressure, heart disease, etc. lose calcium. Meat is high in protein, and if you eat meat regularly, the protein in meat can lead to calcium deficiency, which can lead to diseases such as osteoporosis.

<> constipation. Our digestive system is actually not suitable for eating meat, often eating meat will bring excretion difficulties, meat due to the very small fiber content, so in the human gastrointestinal tract, the movement is very slow, so constipation has become a common disease for many people. Eating meat every day is not good for your health, you should give priority to delicate food, eat more fresh vegetables and fruits, drink more boiled water, and at the same time avoid eating animal liver and a lot of fried and smoked food, these foods are not conducive to the digestion of the stomach, nor are they conducive to human health, and you should pay more attention to physical exercise.

The protein in meat contains various amino acids required by the human body, with high nutritional value and high protein quality. Meat is divided into animal meat and poultry meat according to different parts, that is, red meat (pig, beef, mutton) and white meat (chicken, duck, goose) that people often say. Although many studies in recent years have found that eating meat is closely related to hyperlipidemia, hypercholesterolemia and hyperuricemia, people pay little attention to the relationship between what kind of meat, what parts of meat, and different ways and methods of eating it and the occurrence of diseases.

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Eating meat regularly is bad for your health, because if you eat meat regularly, you are likely to develop obesity, fatty liver, and high cholesterol, which may affect the body's metabolism.

As long as it is reasonably arranged, eating meat is beneficial to the body, it can supplement protein, it can supplement fat, and make the body healthier, but excessive consumption will lead to high blood pressure and thick blood lipids.

I think it's good for health, because eating more meat can supplement protein, vitamins, and dietary fiber.

Overcooked meat is prone to cancer. A lot of people like to eat meat that is badly cooked. No matter what meat you eat, you feel that the worse the stew, the better.

Because, at a temperature of 200 300, the amino acids, creatine liver, sugar and harmless compounds in meat will undergo a chemical reaction to form an aromatic amine group, which contains 12 compounds, 9 of which have carcinogenic effects. Therefore, it is best not to eat overcooked meat, and also remind family members to cook meat thoroughly and not for too long.

Frying meat can cause cancer. Salted fish, bacon meat, sausages, ham and other foods will produce nitrosoarsenic after frying and frying. The correct way to consume it is:

Foods such as bacon, sausages, and ham are cooked and steamed thoroughly to allow nitrosamines to volatilize with the water vapor. At the same time, it is best to add some rice vinegar when cooking salty smoked food. In addition, when eating salty and smoked food, it should be accompanied by fresh fruits and vegetables, or a glass of yogurt after a meal.

Eating too much lean meat is also not a good thing. Lean meat is what many people like to eat, because it will not gain weight and ensure nutritional intake. But you also have to eat lean meat.

Eating too much lean meat is not necessarily a good thing. Lean meat contains a large amount of methionine, which can be changed to homocysteine under the catalysis of enzymes, and too much homocysteine will cause atherosclerosis. Therefore, everyone should eat lean meat in moderation, and it is best to eat it with fresh fruits and vegetables or whole grains.

Do not soak pork in hot water. In the past, my mother used to soak the pork she had just bought in hot water, saying that she was afraid that the pork would not be hygienic, and there might be flies and other things crawling in the market. It was later learned that soaking pork in hot water would make the pork lose a lot of nutrients.

Because in pork, it contains a large amount of coagulant and the fixation point is 15 16 low-temperature myolytic protein, which is very soluble in water, and it may have been dissolved and lost when soaked in hot water. Therefore, in our lives, do not soak or rinse pork with hot water, but rinse it quickly with cold water, and cook it thoroughly when cooking.

What happens to the body if people don't eat meat? It must be unhealthy.

First; The longer you don't eat meat and the more persistent your B12 deficiency is, the more likely it is that people's mental health will be affected, and low seafood intake is also a factor that can trigger depression.

It is worth mentioning that other possible factors that can trigger depression include high phytoestrogin levels in the blood, which is mainly caused by a diet rich in vegetables and soybeans.

Second; Eating meat seems to be more satisfying than a vegetarian diet. Studies have shown that people who don't eat meat have an increased risk of depression compared to people who eat meat. Experts suggest that the body will lack nutrients and mineral elements if you don't eat meat for a long time, such as fat-soluble vitamins, high-quality protein, vitamin B group, iron, zinc, etc., and it doesn't matter if you eat less once in a while, long-term deficiency will increase the risk of depression and reduce the body's immunity.

For example, iron deficiency can lead to iron deficiency anemia, with symptoms such as poor concentration, forgetfulness, cold intolerance, fatigue, and irregular menstruation.