The essay on healthy eyes starting from a young age should be no less than 400 words

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It is everyone's responsibility to love and protect your eyes.

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The "eye" is the window to the soul. Protect your eyes.

Du starts from a small age. Our eyes are still very delicate, and we are not fully developed, as long as we don't pay attention to it, we are prone to illness. So how can you protect your eyes? I would like to remind you to do the following:

First of all, it is necessary to use the eyes correctly to prevent myopia. Poor eye habits can cause eye fatigue and lead to myopia. For example, the posture of reading and writing is not good, the distance is too close, the time is too long, the light is not good, etc.

To prevent myopia, we should use our eyes scientifically, read and write in a correct posture, and keep a distance of 33 cm between our eyes and books; Take a break for about 1 hour or look into the distance. Do not look at the writing in low light or direct sunlight; Don't lie in bed or read while walking or riding in the car.

Secondly, in the process of learning, we should pay attention to the combination of work and rest. Insist on doing eye exercises twice a day, and also participate in more physical exercises, such as playing table tennis, can regulate the blood circulation in the eyes. Get enough sleep every day, at least 9-10 hours.

Don't watch TV for too long, and the distance between your eyes and the TV should be more than 2 meters.

Finally, you should also be hygienic, love to clean, wash your hands frequently, and do not rub your eyes with your hands; Towels, washbasins, handkerchiefs and other utensils should be separated from adults; Apply eye drops after swimming. Strengthen the prevention of infectious eye diseases, and if you have infectious eye diseases, you should be prompted**.

Students, in order to make your eyes healthier and brighter! I hope you start now, start small, and protect your eyes!

Little friend, I want to say to you, everyone has a pair of eyes. The windows of the eyes and the soul. If we don't take good care of our eyes now, we will regret it for the rest of our lives.

Take my neighbor creeps, for example! He loves to read, and his compositions are very vivid, and his teachers often read his compositions in class as rhetorical questions. However, he usually reads books without paying attention to protecting his eyes and lies down.

Look at ...... in dim lightWhen I was in the third grade, I wore 200-degree glasses, so what will I do in the future?

Children, for the sake of your body and for the sake of the future motherland, please pay attention to your posture when reading books and protect your precious eyes.