Is anxiety related to nerve damage, or is it just related to psychological stress Please go into det

There is a strong relationship between anxiety disorders and psychological stress.

Anxiety disorder is a psychological disorder associated with excessive worry, nervousness, and restlessness. Psychological stress, especially long-term, persistent stress, can lead to episodes or worsening symptoms of anxiety disorders. People with anxiety disorders often feel worried and nervous about many things, and psychological stress may increase the level of these worries and tensions.

In addition, anxiety disorders can also cause individuals to be overly sensitive to stress, making them more susceptible to psychological stress.

Therefore, reducing psychological stress and learning to cope with stress is an important step in managing anxiety.

For sure, I have an acute anxiety disorder, and it has been two or three years, and it has not been good and the pressure is very related to Liang Dou, I think that if you earn money or have a good family relationship, the rubber mill may be reduced a little, or avoided.

Patients with anxiety and stress can eat the following foods to reduce anxiety and relieve stress: dry beat1Mulberry, containing glucose, malic acid, vitamins, can replenish the brain and improve sleep.

2.Lotus seeds, containing lotus heart and aromatic glycosides, have the effect of nourishing the heart and soothing the nerves. 3.

Apples, rich in fructose and malic acid, are good for soothing the nerves and helping you sleep. 4.Milk, which contains tryptophan, can promote the secretion of serotonin and has a sedative-hypnotic effect.

5.Spinach, which contains a lot of iron and folic acid, can improve forgetfulness and anxiety. 6.

Bananas, which contain alkaloids, can lift the spirit and mood. There are many foods that can be eaten to relieve stress, such as eating foods rich in vitamins, proteins and other nutrients to relieve it, but the effect of food is limited, and it can only play a role in assisting in relieving stress. If the situation is serious, it is recommended to seek medical attention in time and alleviate it through psychological counseling and medication.

There is pressure to be motivated, but too much pressure will make people anxious, which is not a good thing, anxiety will make people sleep uncomfortably and lack a sense of security, reduce the body's immunity, and the specific damage is as follows:

1. Women are anxious

Women with light anxiety have a lot of hair loss, insomnia, yellow face, and endocrine disordersSevere anxiety can lead to suicidal tendencies.

2. Children are anxious

Minor anxiety can affect physical growthIt has an impact on the child's height and psychology, and the psychological tolerance of the child who has been in a state of anxiety for a long time is also relatively poor, and the whole person will be in a tense state.

Anxiety makes people feel that everything is bad, and the whole person is in a negative stateThe harm to people is very great, why do you suffer from anxiety?

If the stress is too high to a certain extent, it will not decompress itself, and when it accumulates to a certain extent, it will produce anxietyWhat should I do if I have an anxiety disorder?

1. Learn to relieve stress by yourself

Adults have a lot of pressure in their lives, and children have a lot of pressure to study, so they must learn to relieve the pressure in other waysFor example, chatting, telling the bitterness in your heart. My personal favorite way to decompress is to run, I don't want to run all the time, when you are tired and running and don't move, you are not so depressed, although you are very tired, things have not been resolved, but your mentality is different from before.

2. Relax your mind

A person's mentality is very important, and if they are always depressed and depressed, then even if they are not affected by all aspects of pressure, they will feel very anxiousKnow that a relaxed mind is the best medicine for all ailments.

Mental illness has always been ignored by the public, and when it is discovered, it has reached a very serious level, soYou must care about your family, and at the same time, you must correct your mentality and don't let the disease entangle you.

What are the dangers of anxiety disorders to people?

Anxiety will seriously affect normal thinking and life, so that the body is always in a "negative" state, which is not conducive to physical health, and over time there may be physiological diseases.

People who suffer from anxiety disorders are usually accompanied by insomnia and increased blood pressure, which will cause physical and mental damage in the long run.

Anxiety makes people more likely to become short-tempered, and it is better to relax usually.

Hello. It must seriously affect the quality of sleep, and I also think about a lot of things when I rest at night, which leads to no energy in class the next day, and it will be a vicious circle in the future, and the efficiency of doing everything is relatively low. Communicating with others may also have an impact, fear and so on Lack of concentration in doing things.

Excessive stress can cause poor sleep quality, mental confusion, and severe stress can cause depression.

People who have been anxious for a long time must not sleep well, their mental state is not good, their nerves are tense, and they have to age faster.

Anxiety disorders can cause many symptoms, and in severe cases, it can affect a person's learning and normal life. Once you have the beginning of anxiety, think about the bright side at the right time and don't label yourself.

It can induce neurosis or autonomic disorders, and once neurosis occurs, it can be seriously life-threatening, such as cardiac neurosis can cause sudden death, pulmonary neurosis can cause respiratory acid or alkalosis leading to respiratory failure, etc., in addition to the physical aspect, it may also cause more mental illnesses. The repression caused by stress cannot be ignored, which is one of the necessary conditions for the formation of many mental illnesses, and occupies a high component.

It may be accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor, and motor restlessness.

Anxiety can cause physical and mental health, so keep a good attitude.

The mental stress can be very high. Anxiety is easy to get inside. And the mental state of the whole day is also very bad.

1. Anxiety can make people impatient and easily angry and angry.

2. It is difficult to concentrate and carry out normal thinking activities.

3. Sometimes there will be suicidal thoughts.

It can cause psychological illness, which can lead to excessive tension and physical and mental fatigue.

Maybe there will be a major illness in the heart, such as psychological depression or something very serious.

I think it should hurt a lot, so don't put too much pressure on yourself.

Relax properly and don't put too much pressure on yourself. Learn to educate yourself.

It is not a concept, anxiety is just a symptom, and neurosis can not only have anxiety symptoms, but also may be accompanied by hypochondriasis, fear, fear, including all aspects of the body physiological discomfort, but one thing is different, all belong to functional damage, non-organic lesions.

Not a concept, anxiety is a bad mood, whereas neurosis is a pathology.

Such a situation improves in time and the neurosis is more severe.

No, anxiety refers to mental subjective feelings and outward manifestations.

Neurosis is physical, such as: headache, neck and shoulder syndrome, sleep disorders, pre-exam syndrome.

Long-term excessive anxiety can lead to neuroendocrine disorders, and the nervous system and endocrine system are the control centers of the whole body, and the nerves in the head are affected, which can cause cerebral vasoconstriction and relaxation disorders, which can lead to headaches, which are the most common neuroses.

After the formation of neurosis, the person's emotions are more susceptible due to physical discomfort, leading to more frequent anxiety.

No. Anxiety can be seen as a manifestation of neurosis.

Patients with autonomic nervous disorders should maintain a stable mood, do not be anxious and tired, keep a light diet, and do more outdoor activities, which has a good effect on the improvement of the condition.

Three stages of concentrating on the soup :

The first stage: to nourish the mind, calm the nerves, regulate qi and widen the chest, improve insomnia and dreams, and improve sleep quality;

The second stage: generate lean marrow, communicate with the heart and kidneys, awaken the brain and open the mind, strengthen the heart and intellect, balance yin and yang, stabilize anxiety and anxiety, palpitations, and relieve body symptoms;

The third stage: clear the heart and awaken the mind, nourish the brain and invigorate qi, soothe the liver and relieve depression, regulate the spleen and remove phlegm, concentrate and nourish the yuan to improve the disorder of plant nerve function.

For the causes of anxiety, there will be both stress and psychological factors.

If anxiety is caused by economic pressure, objective conditions, etc., there are many factors that cause too much pressure. This will be good if the conditions improve. So try to improve.

If you live a comfortable life, but you are afraid of this and that, you will also have anxiety, which is mostly psychological.

For the cause of anxiety, I think that pressure, psychology, can be caused, because the pressure is high, the heart will naturally not be able to bear it, and if the psychology cannot bear it, anxiety will occur, you are right, landlord.

Stress is a major cause of anxiety, and if you have been in a state of anxiety that is not well adjusted, or if you have physical symptoms, it is recommended to seek help from a professional counselor.

Initial performance. (1) Personality mutation: People who were originally lively and cheerful and hospitable suddenly became cold to others, alienated from others, withdrawn and unsociable, lazy in life, and undisciplined. I don't have the emotions I used to have for anything.

2) Emotional disorder: Emotions become indifferent, indifferent to loved ones, not interested in things around them, temper begins to become irritable, often lose their temper over some small things, will laugh or cry inexplicably.

3) Acting strangely, behaving strangely, and behaving strangely. He likes to be in a daze and be alone, and it is difficult for ordinary people to communicate with him.

4) Sensitive and suspicious, sensitive to everything, attaching everything around you to yourself. Thinking that others are talking about him, he does not eat or drink, thinks that someone wants to harm him, and sometimes even has symptoms of visual hallucinations.

5) Sleep disorder: Gradually or suddenly become difficult to fall asleep, even if you fall asleep, you are easy to wake up or not sleep deeply, and you have insomnia and dreams or too much sleep all night.

6) Psychoactive substances, mental disorders caused by alcoholism, etc.

1.Excessive psychological pressure.

2.Long-term use of medications.

3.Too tired.

4.Certain diseases of their own.