If you don t like to eat eggs and meat, after a long time, your body will lack some nutrients

Many people love to eat meat and eggs, but there are picky eaters who only love to eat meat, or only love to eat eggs, the nutritional value of meat and eggs is very high, but the nutritional content is not the same, if you choose one of the diets for a long time, it will inevitably cause an imbalance of nutrients, the following is an introduction to the nutritional value of meat and eggs, and warn you to drink reasonably.

1. Vitamins.

Eggs contain more vitamin A, and meat contains almost zero vitamin A. Vitamin A is not only related to maintaining the integrity and growth and development of epithelial cells, but also increases the body's immune function. In addition, the content of vitamin E and B2 in eggs is higher than that in meat; Vitamin B1 is higher in meat than in eggs.

2. Heat and three major nutrients.

As a rough estimate, the same 100 grams of edible eggs and meat provide much different caloric energy and three major nutrients. The protein content of lean pork is slightly higher than that of eggs, but the amino acid composition of egg protein is the closest to that of human tissue protein, so the physiological value is the highest, about twice that of meat. Eggs contain slightly more fat and carbohydrates than meat.

3. Minerals.

Iron is one of the essential raw materials for making red blood cells. Although the iron content of various eggs is similar to that of meat, the absorption of iron in meat is much higher than that of eggs. This is because the phosphate in the egg yolk binds to iron, affecting iron absorption.

Meat is higher in potassium and lower in sodium than eggs. Eggs are rich in calcium and selenium.

4. Cholesterol.

Eggs contain 10 times more cholesterol than meat. If you eat 2 or 3 eggs a day, for a long time, it may raise blood cholesterol. Therefore, it is best for young children to eat only one egg a day.

Although egg yolk contains more cholesterol, it also contains a large amount of lecithin, which is an emulsifier that can reduce blood cholesterol, and the nutrients of eggs are relatively comprehensive and balanced, easy to digest and absorb.

Eggs and meat are mainly consumed with protein.

If you don't eat much meat often, only eat eggs, green vegetables and tofu, etc., your body will definitely be seriously deficient in nutrients, which is really not alarmist. Many young comrades who are growing up must pay attention to the combination of meat and vegetables, and cannot let their bodies lack nutrients, which will cause the body's immunity to decline, and it will be difficult to recover in the later stage, and it will also affect the health of the body. Especially for the diet, we must not be careless, the daily diet is the nutritional needs of the human body.

I remember when I was in junior high school, I didn't eat meat because I didn't eat meat very often, so I didn't like meat very much during that period, and I felt very unappetizing when I saw meat. I like to eat vegetables, tofu and eggs, which later leads to severe anemia, and when I often walk, my eyes will turn black, and I feel very unappetizing when I see meat. So in this condition, my body loses a lot and is seriously lacking in nutrients.

There is no way to go directly to the hospital to ask for the symptoms of anemia, and then I like to eat meat after slowly conditioning.

Many people think that if they want a healthy body, they only eat vegetarian dishes instead of meat dishes, so this idea is really wrong. After all, the human body needs many aspects of energy, and it is not just a vegetarian diet to ensure health, but a combination of meat and vegetables. Usually drink more broth and eat more fresh fruits and vegetables, so as to effectively ensure that your body can be healthier, stronger and less sick.

In addition to paying more attention to diet, regular exercise, reasonable exercise can also allow your body to meet its nutritional needs. It is recommended to do some aerobic exercise every day, such as skipping rope, running, walking, to ensure a happy mood, in this condition, the body's hormones will remain stable. If you don't eat meat often, it will lead to an unbalanced nutrient intake, not that you will get the best effect if you don't eat meat, in fact, you still have to take in enough nutrients.

Not only should you eat meat, but you should also have a balanced balance of each type of meat, so that you can ensure that your body has a balance of fibers.

You can eat vegetables and fruits, soy products, milk and eggs, and the basic nutrients required by the human body are protein, fat, carbohydrates, vitamins, minerals, water, and fiber. As long as I eat normally every day, it will not lead to malnutrition, it is not recommended not to eat meat, and it is better to eat meat for the sake of physical health.

Long-term absences from meat can deprive the body of essential nutrients, but it can be supplemented with other foods.

Meat is an important protein for the body**, and meat contains important vitamins, mainly fat-soluble vitamins. Skipping meat for long periods of time can reduce your body's protein**, but your body can replenish protein with milk, eggs, and legumes**.

Going away from meat for long periods of time can also lead to fat-soluble vitamin deficiencies, including night blindness due to vitamin A deficiency and osteoporosis due to vitamin D deficiency. Vitamin K deficiency in food can be produced by colon bacteria and does not affect the body's blood clotting. However, vitamin A and vitamin D need to be supplemented with oral medications, otherwise they can cause vitamin deficiency.

There may be a lack of nutrients. If you are often picky or picky eaters, it may lead to too single nutrition, so it will affect normal physical development, and even cause symptoms of calcium or zinc deficiency.

Of course, because you often eat chicken, tofu and vegetables, the protein, zinc, and iron content provided by these foods are enough to supplement the nutrients provided in meat, if you don't want to eat meat, you can not eat it, and there will be no lack of other nutrients in the body.

The main nutrient for meat is protein, which can be obtained from eggs, milk and dairy products, beans and soy products. If you just don't eat meat and eat all other meat foods, then the situation will be better. See which kind of nutrient or similar value can be supplemented.

It is worth noting that the animal protein provided by meat is relatively high-quality, so it cannot be replaced only by plant-based protein, and it is still necessary to pay attention to non-meat**, such as eggs, milk and other products to obtain animal protein supplements.

If you don't eat meat often, only eggs, tofu and vegetables, you will lack nutrients, because meat is rich in nutrients, and if you don't eat it for a long time, your immunity will decline and you will have no energy.

I don't eat much meat, I often eat eggs, drink vegetables and the like, and of course CD will lack nutrients. Human health must eat more meat and shrimp, so as to achieve a balanced nutrition.

If you don't eat much meat and often eat eggs, tofu and vegetables, you will definitely lack a certain amount of nutrients.

It is necessary to have a reasonable diet, eat less meat, eat more fish and shrimp and the like.

If you don't eat much meat, you often eat eggs, tofu and vegetables, etc., and your body may lack a certain element, so it is recommended to eat a small amount.

If you don't eat much meat and often eat eggs, tofu and vegetables, your body will lack nutrients, so you can't do it.

In this way, the body will be deficient in nutrients, because there are some special substances in the meat that cannot be replaced by other foods.

In this case, the body will be deficient in nutrients, because the normal eating habit should be a combination of meat and vegetables.

I think the body will be short of nutrients, because diet is very important for a person.

If you don't eat much meat and often eat eggs, tofu, vegetables, etc., will your body be deficient in nutrients? It doesn't matter. You can eat eggs, tofu, and vegetables for nutrition.

In addition to being a high-quality protein, meat is also iron, vitamin B12, vitamin B6 and other foods, if you eat more iron-rich foods in the daily diet, it is still okay, but it is still easy to be unbalanced, especially for women, if long-term iron intake is insufficient, it is easy to lead to anemia, in addition to iron, there is vitamin B12, lack of which can easily lead to megaloblastic anemia, and the content and utilization rate of plant foods are also very low. Fermented legumes produce vitamin B12, such as natto, tempeh, etc., but to be honest, unless you eat it every day, the intake is still not enough, and dietary supplements can also be used.

Xu Bisheng: Many people know the importance of protein. It is not only the best source of energy for our body, but also an indispensable nutrient for our body. I'm afraid that the first thing that comes to many people's minds is meat.

However, for the most advanced people, some middle-aged and elderly people, although meat is rich in protein, it also contains a lot of fat and cholesterol, so they are still worried about eating meat, which is not the best choice for supplementing protein. For vegetarians, they refuse to eat meat.

In fact, it's a question not to worry about. After all, we've also seen no lack of protein in vegetarians who don't eat meat. This is because only meat contains protein, and many foods contain high-quality protein, such as legumes that are rich in protein, and nuts and grains can also replenish the body with protein.

Not only that, but these vegans also contain essential amino acids and are no less nutritious than meat. As long as we can reasonably arrange three meals a day, achieve food diversification, and ensure balanced nutrition, we can play a complementary role in protein, and we don't have to worry about the lack of protein in the body. Dietitians recommend everyone:

These six foods are recommended to be kept on the table often.

1.Legumes and their products.

The protein content in legumes is relatively high, and the protein is not lost even after being made into soy products. So choosing beans and soy products as protein supplements is a great option. However, soy products are relatively high in calories and fat.

If you are ** or getting older, it is advisable to eat more beans or use low-calorie cooking methods when making soy products. Grains also contain protein and amino acids, while legume protein is just lacking in this substance, so eating beans and grains together is more beneficial for the body to absorb protein.

2.Milk. Milk is high in protein, and drinking some milk regularly can not only replenish the body's protein, but also help to supplement calcium.

However, milk should be drunk with pure milk, not dairy beverages, which not only does not supplement protein, but also can be harmful to health due to too much added sugar and additives.

3.Egg. Eggs are a nutritious food.

It contains more than 15 kinds of nutrients, and protein is just one of them. Therefore, eating one egg a day can not only supplement protein, but also calcium, vitamins, and minerals. The best way to eat eggs is to boil them, followed by poached eggs, and it is better to eat less fried eggs.

4.Nut. Nuts are our favorite snack.

Nuts are rich in protein, especially pumpkin seeds and watermelon seeds. The protein content is about 30%, so eating nuts regularly is very beneficial for health. However, nuts are highly nutritious, but they are also high in fat, so you can't eat too much, just one handful a day is enough.

5.Protein-rich fruits.

Pineapple. Fig. Fruits such as peaches are also rich in protein, which can be supplemented with protein and eaten appropriately.

6.Mushrooms.

Mushroom food is delicious and high in protein, amino acids and other nutrients, and eating it properly can also help to supplement protein.

Chicken, fish, beef, milk, eggs, tofu. These 6 foods should always be placed on the table, because there are a lot of eggs in it, so you can replenish the protein needed by the body.

These 6 types of food are legumes, milk, eggs, nuts, waterhole fruits containing protein, mushrooms, these things can supplement some protein, and it is better for the body and limbs.

These foods are, eggs, soy milk, fish, beef, chicken breast, cereals, the protein content of these foods is very rich, so you can eat it regularly.

It is harmful not to eat meat for a long time, and the human body must take in enough nutrients every day in daily life to achieve a relatively healthy state. Especially in terms of food intake, different foods contain different nutrients, and it is common to choose a variety of foods to eat together when eating.

Meat food is a large household of protein, and protein is a necessary nutrient element in the human body, although some other green plant ingredients also contain protein, but it can not be sufficient to meet the needs of the body, especially high-quality protein. If you don't eat meat for a long time, you won't be able to get the protein in meat food, and if you lack too much protein, your immunity and resistance will be reduced even more easily.

It is also easy to lack some very vitamins, especially vitamin B12, which is not dissolved in water, only melted in vegetable oil, does not eat meat for a long time, there is no water and oil in the body, it is very easy to be deficient, and once vitamin B12 is missing, it is easy to have a series of discomfort, such as blurred vision, the whole body will be sleepy, etc., it is very bad for physical and mental health.

Meat products contain high-quality protein, calcium, zinc and other nutrients, which can fill the iron content faster, and can also arouse delicious and delicious food, giving a faster hunger effect. In contrast, it is very easy to overeat, eat other ingredients such as sweet potatoes, snacks, desserts and other ingredients, compared with the intake of some body fat, the intake of high sugar is very likely to attract safety risks.

Long-term non-eating meat is very easy to lack fat-soluble vitamins, which refers to vitamins that are melted in vegetable oil compounds, often including vitamin D, vitamin E, vitamin A, vitamin K, etc., at the same time, fat-soluble vitamins are stored in the liver in the body, and the lack is very easy to dry, pigmented spots, swollen and painful gums, bleeding, nosebleeds, and decreased immunity. However, if you consume too much fat-soluble vitamins, they will be deposited in the fat layer of the human body and the liver, and even cause uncomfortable symptoms, especially if you take too much vitamin D and vitamin K, it will cause poisoning and damage to the liver and kidneys.

People who often eat vegetarian meals and do not eat meat are very prone to urinary stones, because the hydrochloric acid contained in green plants will be closely combined with calcium in the human body, such as hydrochloric acid in green plants, such as lettuce, broccoli, eggplant, etc., which will cause urinary stones, and at the same time, the lack of vitamin A and vitamin E is also one of the factors that make it easy to get urinary stones. It is very likely that urinary stones can easily form in the human body, so it is better to eat meat.