Tomatoes scrambled eggs have a lot of oil, will you get fat if you eat them?

It's better not to drink soup! Why do you put so much oil?!

A plate of scrambled eggs with tomatoes (grams) is 171 kcal, standard (693 grams) is 593 kcal, and the calories are not very high.

Scrambled eggs with tomatoes are rich in a variety of nutrients, and it is a delicacy for female scum Qi and Shi to maintain a good figure. Tomatoes are one of the most beloved foods, they are cute, juicy, and not only for beauty, but also for the heart. Eggs are nutritious, easy to preserve, don't need to be washed, and taste delicious.

Tomatoes are rich in carotene, vitamins B and C, especially the content of vitamins is the highest among vegetables. It contains raw materials such as vitamin C, sugar, and rutin, which have anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.

With the continuous development of social economy, in our real life, we will make all kinds of food to treat ourselves, but in the process of making food, we should encounter a variety of phenomena that make us very confused, for example, when we make tomato scrambled eggs, we will encounter the problem of how to make our tomato scrambled eggs a little less oily. In fact, if we want to make tomato scrambled eggs less oily, then we can follow these steps.

First of all, when we put oil, don't put too much, put about ten grams of oil, and then pour in the egg liquid immediately. After pouring the egg mixture, turn it on to medium heat, wait until one side of the egg is solidified, then gently flip it, try not to let the egg wash fall apart, and when the other side is solidified, pour the whole egg cake into the plate. In this process, we can achieve our desired purpose after sprinkling the chopped green onion and tomato juice for sufficient contact.

In fact, in our lives, when we make tomato scrambled eggs, we have to find ways to make our tomato scrambled eggs a little less oily. Because if the human body eats too much oil, it will be converted into fat, then it will not be very good for its own body, so we must know these problems, and there are some families when making tomato scrambled eggs, it will be twice, and when it is actually done, the oil will become very much, then it will not achieve the results we want, which is very bad, so as long as we follow the above operations, we can only use oil once in the process of scrambled eggs.

To sum up, we can obviously know that if we want to make tomato scrambled eggs less oil, then we need to follow certain steps to carry out relevant operations, in addition, in our family, when making tomato scrambled eggs, we must not oil twice, because the purpose of doing this is actually very bad.

The amount of oil can be reduced during the production process. Then pour in the eggs immediately, be sure to turn on medium heat at this time, and then slowly flip after waiting for one side of the egg to solidify. Try not to let the egg wash fall apart at this time, and then wait for the other side to solidify before placing the whole egg cake on a plate.

Then sprinkle in chopped green onion and tomato juice and mix well.

Be sure to add a small amount of oil, and then be sure to put the tomatoes first, then the eggs, and that's it.

Beat the eggs, use a little force, make more bubbles, the scrambled eggs will be softer, cut the tomatoes into hob pieces, add oil to the pot, heat the oil, put the beaten egg into the pot, and stir-fry after the egg liquid solidifies into a piece Pay attention to the size of the heat.

1171 kcal.

The calories of a plate of scrambled eggs with tomatoes are about 171 kcal, because the calories of a 100g scrambled egg with tomatoes are about 85 kcal, and the weight of a plate of scrambled eggs with tomatoes is about 200g, so the calories of a plate of scrambled eggs with tomatoes are about 171 kcal.

However, the calories will also depend on the weight of a plate of scrambled eggs with tomatoes, and the heavier the weight, the more calories a plate of scrambled eggs with tomatoes will have.

And it should be noted that 171 kcal is only an estimate, its calories are also related to the amount of oil used in scrambled eggs with tomatoes, the more oil used, the higher the calories, and fat is a key to determining the calories of scrambled eggs with tomatoes.

2 Not easy. The calories of scrambled eggs with tomatoes are not very high, and normal consumption will not lead to excessive calorie intake, and the reasons for gaining weight are determined by many aspects, so it is not easy to gain weight by eating scrambled eggs with tomatoes normally.

Gaining weight is determined by a combination of time and calorie intake, and if you maintain a situation of excessive calorie intake for a long time, it may lead to calorie accumulation, which can lead to weight gain.

If you eat scrambled eggs with tomatoes with a large fat content for a long time, if you do not reduce the intake of other foods or burn calories by exercise, then it may also lead to weight gain.

3 Yes, but it's not delicious.

Tomato scrambled eggs can be made without oil, so that although the calorie will be relatively low, the tomato scrambled eggs are not delicious, and it is also very difficult to cook, easy to stick to the pan, fried paste and other phenomena.

And it is not that no oil is healthy, but it is unhealthy, the human body needs to consume a certain amount of oil every day, which can maintain intestinal lubrication and other effects, and absorb trace elements to maintain the nutritional balance of the human body.

Therefore, it is not recommended to put no oil in scrambled eggs with tomatoes, but it is recommended to put a small amount of oil, which can not only make the taste better, but also reduce calorie intake.

4 Yes. You can eat scrambled eggs with tomatoes at night, but it should be noted that scrambled eggs with tomatoes taste sweet and sour, very appetizing, and it is easy to eat too much if you don't pay attention, so it is not recommended to eat too much at night.

Because the gastrointestinal function is relatively weak at night, digestion and absorption are relatively slow, if you eat too much, it is easy to cause heat to be unable to be well digested and absorbed for a while, which leads to heat accumulation, which can easily lead to weight gain in the long term.

The calories of scrambled eggs with tomatoes are on the high side, and the calories of scrambled eggs are relatively high compared to boiled eggs, plus cooking oil, so the calories of a plate of scrambled eggs with tomatoes are about 1000 calories.

Tomatoes (tomato) are also known as tomatoes and persimmons, and the ancient name is June persimmon and good news three yuan. Native to Peru and Mexico, it was originally called "wolf peach". The fruit is rich in nutrients and has a special flavor.

It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned.