What are some sugar free snacks? What are the sugar free foods

Sugar-free foods mainly include: eggs, fish, meat, seafood and other animal foods; Vegetables such as bamboo shoots, onions, bean sprouts, spinach, mushrooms, soy products, fungus, seaweed, peppers, etc., contain no sugar or are low in sugar. Sugar-free foods generally refer to sweet foods that do not contain sucrose (sucrose and beet sugar), glucose, maltose, fructose, etc.

However, sugar-free foods should contain alternatives such as sugar alcohols (including xylitol, sorbitol, maltitol, mannitol). Extended information: Sugar-free food, as a health supplement, has become more and more recognized and accepted by people.

The so-called sugar-free food is to replace simple sugars (sucrose, fructose, maltose, etc.). Mixed with xylitol or polysaccharitol, which is not easily absorbed by the human body, it is easy to cause tooth decay, obesity and high blood sugar. It has the taste of sugar, but it does not have the energy of sugar alone, which is good for health.

Through the understanding of sugar-free foods, people realize that sugar-free foods are not only for diabetics, but also for the prevention of tooth decay and obesity. More young people choose sugar-free food for themselves, and parents choose sugar-free food for their children, which fully shows that sugar-free food is a healthy trend.

Although many sugar-free foods on the market are sugar-free, they are quickly converted into sucrose in the body, which can only be said to be low in sugar.

Examples of sugar-free foods:

1. Vegetables with a sugar content of less than 4% include the following vegetables: Chinese cabbage, bok choy, cauliflower, spinach, leeks, eggplant, cabbage, seaweed, tomato (tomato), amaranth garlic, cabbage, lettuce, cover cabbage, lettuce, winter melon, lettuce leaves, mung bean sprouts, zucchini, cucumber, fennel, chicken hair, snow red, celery, bitter gourd, vegetable melon, kraft cabbage, rape, loofah.

2. Vegetables with sugar content of 5-7%: lentils, cowpeas, green onions, peppers, winter bamboo shoots, leek moss, shallots, purple radish, tips, peppers, callus white, garlic sprouts, green radish, long peppers, bamboo shoots, coriander, onions, soybean sprouts, toon, sword beans, carrots.

3. Varieties with sugar content equivalent to fruits equivalent to staple food of 25-30 grams for reference: 250 grams of pears, 250 grams of peaches, 200 grams of oranges, 200 grams of apples, 200 grams of grapes, 200 grams of persimmons, 200 grams of fresh lychees, 750 grams of watermelons, and 100 grams of fresh dates.

4. Reference of starch food varieties with equivalent sugar content: 50 grams of white rice, 50 grams of white flour, 50 grams of cornmeal, 50 grams of millet, 50 grams of dried noodles, 40 grams of dry flour skin (strip), 180 grams of water chestnut, 180 grams of lotus root, and 750 grams of cold powder. Equivalent to 25-30 grams of staple food:

150 grams of yams, 150 grams of cigu, 150 grams of potatoes, 150 grams of taro.

1. Sugar-free foods include: eggs, fish, pork, beef, mutton, seafood, bamboo shoots, cucumbers, lettuce, bitter gourd, onions, bean sprouts, spinach, yams, mushrooms, soy products, fungus, sea vegetables, rape, coconut white, cucumbers, tomatoes, etc.

2. Sugar-free fruits refer to a kind of fresh fruits with low sugar content, also known as low-sugar fruits. Limes, papayas, and other fruits that are all sugar-free means that most of them are for diabetics. There are also yacon, pomelo, apples, and cherries, all of which are low-sugar fruits that are extremely common in daily life, so you don't have to worry about obesity or elevated blood sugar even if you accidentally eat more in your daily life.

The standard also stipulates the relevant claims, in the "Requirements and Conditions for Claims of Surface Energy and Nutrient Content Content" in Appendix C of the National Food Safety Standard "General Principles for Nutrition Labeling of Prepackaged Foods" (GB 28050 2011), it is stipulated that the claim standard for "no or no sugar" is: solid) or 100ml (liquid).

Consumers can judge whether it is a "sugar-free" product based on the nutrition label on the package during consumption.

To recognize sugar-free foods, learn to read nutrition labels and ingredient lists.

What are the sugar-free staple foods, diabetes as a disease with a relatively high number of people at present, we need to be vigilant at all times, many times we can eat more low-sugar staple foods to replace high-sugar intake, and we will share with you what are the sugar-free staple foods.

Sugar-free foods mainly include: eggs, fish, meat, seafood and other animal foods, bamboo shoots, onions, bean sprouts, spinach, mushrooms, soy products, fungus, sea vegetables, peppers and other vegetables do not contain sugar or have low sugar content.

According to the GB28050-2011 national food safety standard "General Principles for Nutrition Labeling of Prepackaged Foods", "sugar-free or sugar-free" means that the sugar content per 100 grams or 100 milliliters of solid or liquid food is not higher than grams.

Sugar-free foods generally refer to sweet foods that do not contain sucrose (cane sugar and beet sugar), glucose, maltose, fructose, etc., but sugar-free foods should contain sugar alcohols (including xylitol, sorbitol, maltitol, mannitol) and other substitutes.

Snacks are generally processed foods. For example, biscuits, cakes, potato chips, etc.

There are too many types of sugar-free snacks, sugar-free biscuits, sugar-free egg rolls, sugar-free shaqima, konjac cake, egg yolk crisp, waffles, custard Wang Yuanbi and hundreds of other types.

Tang Renfu sugar-free snacks.

There are too many sugary snacks without sleepiness