What medicine is good for tinea corporis? Recently, my immunity has been very poor. How to improve i

Take flucon once for a week, it is an oral medicine for tinea corporis.

Take flucon once for a week, it is an oral medicine for tinea corporis.

Take flucon once for a week, it is an oral medicine for tinea corporis.

What new parents should know, ways to improve immunity.

Low immunity needs to be regulated, and taking medicine cannot solve the fundamental problem;

I just eat a balanced diet and nutrition, strengthen exercise, immunity will naturally improve, in addition, I also eat health food to improve immunity, such as new rare treasures, the effect is not bad, I have been eating rarely sick.

Eat more beef.

Exercise more, go to bed early, and wake up early.

Don't stay up late.

Exercise and run, go to bed early and wake up early, and eat a little more high-protein and nutritious things.

You don't need to eat anything, as long as you have a reasonable combination of three meals a day (both meat and vegetables), plus fruits (such as apples, kiwifruit, etc.), have a regular daily life, and do more exercise, these are much better than taking medicine.

Don't choose medicines. Eating three meals regularly, adding coarse grains appropriately, matching diet reasonably, and insisting on exercising, if you can do the above, your immunity will be improved. Furthermore. Protein Zinc New Rare Treasure is also a health care product that can improve immunity, which is much better than taking medicine!

It is said that medicine is three parts poison, and the body will be loaded if you take too much medicine. It is recommended to use exercise and dietary supplements to improve immunity. Wake up early and go to bed early, have a regular schedule and rest, stay up less late, and your immunity will naturally go up.

If a person has a stronger immunity, then the person tends to be less susceptible to getting sick. And if we want to improve our immunity, we can start with food, clothing, housing and transportation in life. In terms of diet, we can eat more bananas, deep-water fish, spinach and other foods to supplement the various elements needed by the body, improve our immunity, and have a good body.

1. Eat more bananas and be in a good mood

If you want to improve your body's immunity, you can try to eat some fruits that help improve immunity. The more common, reasonable, nutritious, and more common fruits that play a relatively large role in improving human immunity are bananas. Bananas are rich in alkaloids, this element can help people maintain a good mood, moderate intake, has a certain excitatory effect, can help people increase their self-confidence.

We know that a good mood can help us have a good body. And a person who is often in a better mood tends to be less likely to get sick because they have a high immunity. Some elements in bananas can help people get a good mood and can help us improve our immunity to a certain extent.

2. Eat some deep-water fish to prevent depression

Nowadays, there are more people who like to eat fish, and deep-water fish are relatively high because they are relatively difficult to catch. At the same time, the ** of deep-water fish is not only related to the difficulty of catching, but also related to the meat quality of deep-sea fish. Eating deep-sea fish can actually help people improve their immunity.

We know that a depressed person is often not in good health, and there is a saying in ancient times that "depression dies". People are more depressed, endocrine is prone to disorders, not to mention, work and rest are often irregular, and in the long run, it is easy to get sick. And the way to regulate depression, in addition to finding someone to talk to, etc., can also be alleviated by "eating".

There is a fatty acid in the fish oil of deep-water fish, which can help people relieve depression and then play a certain role in increasing immunity.

3. Eating more spinach has many benefits

Fruits and meats have been mentioned above, but here are some vegetables that can help improve immunity: "spinach".

"Spinach" is a common vegetable, with a good taste, whether it is stir-fried or shabu-shabu, it is a better choice, and it is a relatively common food on people's dinner tables. At the same time, spinach is relatively rich in iron, and an appropriate amount of iron supplementation is helpful to people's health. Spinach is also rich in folic acid, which has a defensive effect on conditions such as depression.

Therefore, moderate intake of spinach can also play a certain role in strengthening immunity.

4. Summary

Of course, if you want to really get a good body and strengthen your immunity, in addition to working your diet, such as moderate intake of bananas, deep-water fish, spinach, etc., you should also pay attention to maintaining a healthy work and rest habits. It is necessary to pay attention to staying up less late at night, pay attention to the combination of work and rest at work, and it is best to maintain the habit of exercising at ordinary times.

Finally, I hope that everyone can have a good body, eat fragrantly, and have a good body.