The quick way to train a goalkeeper, how to train a goalkeeper

With both hands spread out, you have to keep this position no matter what, and only in this way can the ball be as easy to fall as if it was sticky.

The second floor is very detailed, and I think a good goalkeeper must have the following points: 1. Reaction; 2. Toughness; 3. Agility. Of course, you have to have some basic skills, such as movements and other necessary standards.

No matter what you practice, what method, you can improve the above points is a good way, since you ask this question, it is estimated that you are not a professional player, right, professional training conditions are not available, you can find a few friends, usually practice all kinds of shooting, free kick defense, save or something, it will be helpful to you.

Goalkeepers are key figures on the defensive side in football and require a certain amount of special skills and training. Here are some points to note and methods of goalkeeper training:

1.Physical Reflexes and Flexibility: Goalkeepers need to react quickly and make decisions in a short period of time. You can do some physical and reflex training to improve your body's agility, such as bouncing, jumping rope, etc.

2.Anticipation: Goalkeepers need to observe the situation on the field during the game and make judgments based on the direction of the striker or the ball. Through the video of the game, the player's movement can be analyzed to react and improve the ability.

3.In terms of technical skills: goalkeepers need to master technical movements such as rolling, grabbing, pounce, tackle, etc. During training, emphasis should be placed on mastering the correct posture and skills of these movements, and more actual combat drills should be conducted.

4.Organisation and Command: The goalkeeper is required to communicate with the players during the game and give instructions to the players when necessary. You can do role-play exercises to improve your group weaving and communication skills.

In conclusion, goalkeeper training is closely related to the game, and practical application needs to be emphasized in training. Through a variety of training and practice, you can become a great goalkeeper in the game.

First of all, psychological qualities. The goalkeeper is the last line of defense, and a strong psychological quality can make a good goalkeeper. Never panic and be frizzy, but show domineering and bravery.

In terms of corner positioning, you should stand on the side of the goal post by the corner flag and a defender on the other side. In this way, you can pick up the stars and retreat to make up for the defense. In addition, when it comes to crosses, stand on the side of the goal of the attacking player on the wing, cross in front of the attacker, and move back to the middle after the cross.

The second is the shape of the hands and the body. When receiving high altitude and half-height, the palms of both hands are facing outward in a half-grip shape, kneeling on one knee when grounding the ball, spreading the palms of both hands to catch the ball, and then holding the ball tightly when rolling into the arms. Relax your body when you pounce on the ball, kick the ground in the air, stretch your whole body, and land on the ground with the front half of your hand between your palms and elbows, and roll on the ground to cushion.

The third is awareness, that is, the blocking angle. Pay attention to your position and make sure that your opponent's shot angle is minimal. This is also the hardest thing to do, and it is the standard of a good goalkeeper.

It depends on what level of goalkeeper you're going to train, so I'll talk about the level of the average high school football team

Selection: physical condition is more important, don't be too thin, it's easy to suffer when attacking; It is best to be taller than average, about 180cm is better The coordination of the body is better, flexibility can be practiced, and coordination is not too easy to practice The last point is psychology, 1, responsibility, 2, love and understanding of football, 3, not panic (the third and second points can be cultivated slowly).

Basic training: There are too many details to go into detail, let's talk about the general direction

I remember when I was training, the coach first let me practice from the ball sense, for the goalkeeper, the prediction of the ball is very important, the feeling of receiving the ball is also very important, more contact to catch the high-altitude ball, and then the action of receiving the ball, hand type, some people receive the ball The action in front of the goal can be improved by throwing the ball at close range, that is, a person throws the ball in front of the goalkeeper, and the goalkeeper will block, that is, to practice physical reactions, but also to practice conscious reactions Finally, we must train the goalkeeper to be the commander of the defense, so that he can command his own backline. This is also critical

Ah, there is another point, when the goalkeeper is training to attack and fall to the ground, the action should be standard, and it must be practiced step by step, once injured, it may have a psychological impact, resulting in not daring to make movements

Finally, you have to compete to grow up, which everyone knows, so let's not talk about it

At that time, a period of heroism was especially better than in Michi. "Yun Chang returned to Jingzhou. Lu Su and Lu Meng discussed: "This plan will not work, what can I do?" Meng said: "You can immediately declare the lord and raise troops to fight a decisive battle with Yun Chang."

Whether a team's goalkeeping is strong or not determines the level of the team, and the goalkeeper is worth half of the team, otherwise, it is not in the stream. Being an amateur football fan is deeply touched that in amateur football, everyone is reluctant to be a goalkeeper. It's hard to catch the ball.

A professionally trained goalkeeper with a very accurate ball, a very fast body and a very easy time when the ball is in place. At the same time, we should have a good psychological quality. As the saying goes, a good goalkeeper is half the team.

World-class goalkeepers such as Bacon, Manuel Neuer and Casey have quick introspection, a steady mindset and a great deal of confidence. Only under these conditions will we be able to have the last gates of the football field. Prepare to win!

Delay: Delay time, slow down the opposing team's attack, slow down the opponent's attack, and get our defenders back as soon as possible.

The goalkeeper can not only defend but also attack.

Control: Keep the ball away from the goal, limit the passing of the ball, move the ball along the fairway, slowly compress the space of the ball to be handled and block the ball at the bottom of the ball controller. It is often said that Ronnie is gifted and Maradona is talented.

If you want to be a good centre-back, you need to have a sense of place. In any case, this is the most important quality of a centre-back. Because the goalkeeper wants the centre-back to stand in front of you and not run to the side.

Blocking: Train the goalkeeper's reflexes, 5-6 meters from the goal, chamfer between the two strikers, and then shoot coldly, pay attention to the power is not too big and not too small, so that the training is effective!

Tight: Players who learn to be a bit of a human defense center recovery, there will be some players with great ability in the high league, players can even change the situation, so they used to be the main target, let them reduce the ball era to make the defense more solid.

Approaching in time to create effective oppression by getting close to each other! As soon as the opposing team is too big or makes a mistake, steal the ball immediately! Watch out for your opponent's feints and don't follow the ball. Stand in your defensive zone and don't run around.

Last but not least, the defense must be domineering! Whenever the triangle is formed into the most solid formation, in international matches, it is often seen that the triangle matrix consists of three people, which, if used correctly, can make the defense and attack more efficient, and the triangle formation has become the best league ball influence internationally. Believing that another team can't overtake you is not only a spiritual connotation, but also a reflection of your responsibility as a defender for the team.