When the ankle is twisted, whether it is a cold compress or a hot compress first, and what is the ef

Ankle sprains should be treated with a cold compress followed by a warm compress.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.

In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.

Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints.

The reason for the first cold is that there will be swelling and bruising when it is just twisted to the local area, and the cold compress is to try to prevent the formation of too much bruising; The reason for the posterior heat is that there is still a little swelling and bruising, so that the congestion can dissipate as soon as possible.

You should choose a cold compress so that the swelling can be reduced and it will not cause a person to be particularly painful, but if you choose a hot compress, then it will be very swollen. You should not use this foot strength at ordinary times, and you should walk slowly, do not rush, do not run, and do not exercise vigorously.

After spraining the ankle, you should apply a cold compress first, because the cold compress can allow the wound to cool down slowly, and it will not be so painful at this time. After the injury, you should go to the hospital to take a **, you should stay in bed to recuperate, you should usually eat some high-protein food, you should eat some pig's trotters or eat some eggs, so that you can recover quickly.

You should apply a cold compress, call 120 emergency in time after the injury**, and then seek the help of a professional doctor, if the situation is serious, you should have surgery, if the situation is not serious, you can apply safflower oil, do not exercise vigorously.

If people can pay attention to their physical health in the way of cold compresses, then they should also go to the hospital to consult a doctor in time. Therefore, in the process of walking, you should also protect yourself and try not to step on some obstacles. In this way, it is easy to cause injuries to your feet, and in severe cases, there will be some bad conditions.

Therefore, the timely use of cold compresses can still be effectively relieved, which will also make everyone feel more comfortable.

If the foot is twisted, you should apply a cold compress, because if the foot is twisted, the blood vessels will swell and swell, so you should apply a cold compress at this time.

A cold compress should be applied within 24 hours to reduce the amount of bleeding and relieve pain, and a hot compress can be applied after a day to quickly disperse stasis.

Be sure to choose a cold compress, so that you can achieve the effect of swelling, and it will not cause the muscles in this area to be strained, and then it will not affect the bones.

An ankle sprain should be followed by a cold compress and a hot compress after 24 hours, and if the order is wrong, there will be no serious consequences, but the recovery will be a little slower. In daily life, ankle sprain is a very common situation, generally we do not pay attention when exercising or going up and down stairs, it is very likely that there will be some bumps, resulting in ankle sprains. After an ankle sprain, most of the cases will be partially red and swollen, and although there are no serious consequences, it is still very painful.

And for our daily activities, it will also have a relatively large impact, so we must carry out first aid treatment after spraining our ankle. If the ankle sprain is not treated correctly, it is likely to worsen the situation and make the ankle heal more slowly. When the ankle is sprained, it is very painful, which also belongs to the acute stage of the ankle sprain, so it is necessary to apply a cold compress at this stage.

Because cold compresses can have a good analgesic effect, you can use ice packs or chilled towels to apply cold compresses to the injured area, which can have a good analgesic effect. <>

After 24 hours, the ankle is already in the chronic phase, so a warm compress is needed at this time. You can use a towel to wet the hot water and apply it to the injured area, which can have a good effect of blood circulation and blood stasis, and can also reduce swelling. Therefore, after an ankle sprain, you must not reverse the order of cold compress and hot compress, if you do it wrong, it is likely to lead to aggravation of the injury.

However, you should still go to the hospital as soon as possible after an ankle sprain, and ask the doctor to prescribe some pain relief and blood stasis medicine for you. <>

After an ankle sprain, you must reduce your activities, otherwise it will make your ankle more painful. Everyone should also pay attention in daily life, after the ankle sprain, you must wait until you are fully recovered before doing strenuous exercise, otherwise it is easy to brand the root of the disease.

People with ankle sprains may be treated with cold or heat, but for different times. Usually, the swelling of the sprained tissue is not stable for 24 hours. In this case, cold compresses can promote the occlusion of blood vessels in the sprained tissue through thermal expansion and cold contraction, thereby reducing blood stasis and swelling from the sprain while relieving pain.

After 24 hours, the swelling was largely stable. At this point, a warm compress can be used. Promotes blood circulation in the ankles and thus promotes the resolution of congestion and swelling, which is very helpful for the recovery of sprained tissues.

Therefore, after an ankle sprain, cold or hot compresses can be used, but for different times. Cold compresses are the main application within 24 hours after the sprain, and heat compresses can be applied after 24 hours. In the early stages of an ankle sprain, a cold compress must be applied.

Ankle sprains produce a large number of inflammatory factors, leading to a range of inflammatory responses that lead to swelling and pain in the ankle joint.

Cold compresses can cool the capillaries, reduce bleeding, and prevent the inflammatory response from spreading further. If a warm compress is applied, it will promote local blood circulation, causing the capillaries to produce more inflammatory factors, further exacerbating the inflammatory response, resulting in more severe ankle swelling, which is not conducive to early healing. In conclusion, a cold compress must be applied after an ankle sprain.

During the cold compress, the patient must follow the correct method of applying the cold compress and try to use an ice-water mixture to keep the temperature at zero degrees to avoid frostbite on the ankle. Patients can apply ice to half water and half ice in a plastic bag or a special ice pack. In general, the duration is about 20 minutes, or until the ice completely turns into water, which lasts about 20 minutes.

Sprains are common, especially in the ankles, because of the inappropriate walking posture or shoes. If you have an ankle sprain, don't apply heat right away, as it can speed up blood circulation, swell the ankle, and worsen the pain. A cold compress should be applied immediately to the sprain, and ice cubes can be wrapped and placed on the sprain for cold compress.

After 24 hours, it can be used to promote blood circulation and remove blood stasis**. After 48 hours, a warm compress can be applied. At this time, the capillaries under the ** tissue have stopped bleeding, and the hot compress can accelerate the absorption of congestion and the repair of sprains.

After an acute sprain, qi and blood stagnate, causing pain. At this time, it should be a hot compress in time to relax the muscles and activate the nerves, and to dissolve the stagnant. Can you imagine, what is it like for qi and blood to run in the cold?

What does it look like when the tendons are cold? It will only worsen the symptoms. A teacher at Nanjing University of Traditional Chinese Medicine holds the view of hot compresses and does not advocate cold compresses.

I also recognize the number of calories, and there is a more realistic reason, I have insisted on it for many years, and the effect is good. Friends who agree with my opinion, combined with the actual situation, all say that the effect is good. Cold compresses can only add to the aggravation and add cold evil to the vessels and soft tissues (traditional Chinese medicine).

It's like a traffic jam on the road, after the traffic police arrive, should you evacuate as soon as possible? Or is it "frozen" in situ? It can well be imagined.

A cold compress should be applied immediately after an ankle sprain; If you make a mistake, you may worsen your symptoms, damage muscle tissue, swelling, bleeding, and other symptoms.

After an ankle sprain, a cold compress should be applied first, which allows the capillary vessels to spasm and contract, reducing the degree of swelling, and then applying a warm compress; Getting it wrong can lead to a prolonged recovery period, aggravated local pain, muscle tissue damage, etc.

Ice should be applied because it can have a pain-relieving effect on the ankle rings, and it will also have a better effect, if you get it wrong, it may be more harmful to the wound, and it will also make the foot swell more and cause congestion.

Of course, you should apply ice first, ice can quickly reduce swelling, if it is a hot compress, it will speed up blood flow, and it can also reduce swelling, but it is slower.

It is best to apply ice first. If it is a hot compress, it may cause the ankle injury to be more serious, and even cause blood flow to be blocked.

Within 24 hours of the ankle joint, you first need to use ice packs or cold towels to apply cold compresses to the local area to promote capillary constriction and reduce the amount of bleeding in subcutaneous blood vessels, after 24 hours of ice, use hot towels or hot water bottles to apply hot compresses to the local area to promote blood circulation, which can speed up the absorption and subsidence of congestion, and can also reduce local swelling and pain.

Apply a cold compress within 24 hours and a warm compress after 24 hours.

Apply a cold compress within 12 hours and a warm compress after 12 hours.

Apply cold compress when swollen, warm compress when not swollen.