How to make a detailed description of the basic skills such as turning, jumping, retreating, stoppin

Let me use my own experience to talk about it.

Turn: The purpose is to shake off the opponent, and the purpose is to open the opponent's distance and shoot better.

Jumping step: Jumping step is the usual action of the striker, I like to use the jump step, the jump step feels very cool, the big hit small, the small hit big, no problem, the key note is to throw off the other party when stepping.

Step-back: Step-back steps to give the other party an illusion with eyes and body, I strongly want to break through, lean on the front two, and immediately retreat and jump shot.

Stop-and-start: This requires mastering the feeling of shooting, after all, stop-and-jump shots are two different types of shots.

Jump shot: Jump shot to make yourself comfortable with your fingers, comfortable shooting, jump shot goal is a wonderful thing.

Shaking shot: I usually break through to the swing shot, turn around, shake it and shoot again, it can be completely small and big.

When you're dribbling, your opponent gives you a tight defense and doesn't have any room to shoot, at which point you can dribble to the left, right or back and take a big step. Once you've taken a big step, you've thrown a lot of space out of the opposition's tight defense, and you can lift the ball up and make a nice jumper.

In order to increase the stride length of the retreat, the retreat action should be based on the hip joint as the rotation point, so that the pelvis is around one side of the hip joint. The vertical axis rotates sideways to increase the stride length of the first step, and at the same time, the thigh of the retreating leg is accompanied by moderate external pronation on the basis of full abduction to increase the stride length of the retreating step.

The direction of the retreat should be determined according to the opponent's situation, generally controlled in the direction of the 45-degree angle with the breakthrough route, the angle is too large, it is easy to cause blocking fouls, the angle is too small, the opponent cannot be controlled, so that the retreat slip step becomes a retreat step.

The cadence of the follow-up slide step should be fast, the follow-up step should be kicked quickly, accompanied by a certain degree of rolling, and at the moment when the retreating foot lands on the ground, it is necessary to follow quickly, slide in the direction of movement, and maintain the basic posture of defense, so as to ensure the mobility and flexibility of the follow-up defense movement. When retreating and sliding steps, you should maintain a body posture of bending your knees and leaning your upper body slightly forward, so that you cannot lose control of your body balance because of the retreat.

In the subsequent sliding steps, do not join the legs, so as not to have a large up-and-down fluctuation of the body's center of gravity in the sliding, which will affect the sliding speed. When defending with a retreat step, the opponent should never be allowed to rush in a straight line in the direction of the hoop, or at least force it to follow the hoop to the ground.

Jumpers are mostly bounce and power.

The bounce is good, the strength is good, and the jump shot is naturally accurate.

So practice bouncing well].

3 sets of 30 jumps per day.

Touch 10 of the 5 ancestors of the group (to jump to the highest).

Strength: Eat more meat such as beef.

Stick to lifting dumbbells every day.

Jump with sandbags strapped.

Push-ups and stop-and-go jumps rely on waist strength.

So even sit-ups.

3 sets per day, each depending on your strength.

It is to stop when there is a feeling of soreness in the lower back.

Step back quickly, be careful not to fall off or get stuck on the dribble when shooting, and then shoot as if you were shooting as usual.

First of all, we have to figure out what is the cross-step breakthrough ... This has to be distinguished from a step-by-step breakthrough ... Take the right hand holding the ball as an example.

The first step is to break through with the right foot, which is an instantaneous step... It's easy to learn... But the disadvantage is that it is easy to get stuck in the position by defenders...

Without super explosiveness, it's hard to get past defenders in one step... Hence the cross-step breakthrough ... Also with the ball in the right hand...

The cross-step breakthrough is a big step with the left foot... Jamming defenders to gain a good position for themselves... Supplemented by the action of bright shoulders...

This series of movements cut into the inner line like a scalpel... There are several possibilities for the situation encountered later - (1) the person who was passed immediately returned to the defense, then you can choose to pass the ball or pull the ball back to make a step-back jump shot (kill a back pistol, surprise). 2) Only the big one on the inside line to make up for the defense...

Then you can choose to throw. If the ball is good... You can do a fake move to fool the big guys.

Shake off his center of gravity. Straight to the basket... 3) Or maybe no one else has reacted yet...

Hehe... Then just make a low-handed layup...

As for the tricks and methods you said ... Step-back jumpers and throws are built on the threat of your breakout... If your breakthrough is unmoved. Even if you retreat, people can prevent it very dead... Don't even think about throwing.

First of all, you have to be in good physical condition, and then you have to practice your jump shot first, which is up to you to practice more.

Look at the video, cross steps to see Iverson and the like, change to look at Delon, be sure to watch the footsteps carefully. By the way, Delong has an ad that is short-term and short-term.,That's it.,That's what I learned.,But I can't shoot.。。。

Jump Shot Practice Method.

Imitate the practice with your bare hands, prepare for the jump shot on the spot, quickly kick the ground with both feet, and vibrate your arms up at the same time to do the action of lifting the ball and jumping shot.

And step up and jump, step up and jump in the air to make a shot.

In order to limit the forward rush of the jump and meet the requirements of vertical upward jumping, ask the students to stand in front of a defender facing the wall and jump with both feet at the same time, or jump and shoot at the same time.

The two face each other 3-4m apart, hold the ball and make a jump shot on the spot, and experience the timing of the shot.

Vary the distance of the shot, from near to far, from far to closer, do jump shots on the spot, and use power according to different distances.

Jump shots are prone to mistakes.

Slow take-off speed and lack of explosiveness; Poor waist and abdominal strength, uncoordinated coordination of upper and lower limbs, tense or overly relaxed muscles of the whole body when taking off, and poor balance of the body.

The ball is unsteady in the air and the shooting technique is incorrect.

Correction method: Repeat the key points of the jump shot action and demonstrate it in a targeted manner.

Do more freehand jump shooting imitation exercises, or use small balls (volleyball, soccer) to do jump shooting exercises.

Specialized exercises to develop lower limb and waist strength, as well as to develop bouncing power.

In response to the problem of shooting techniques, do more exercises on the spot under the basket to lift the ball and shoot the basket.

Emergency Stop Stride Stop (Two-Step Stop) When using an emergency stop in a fast run, take a big step forward, touch the ground with the ball of your foot, quickly bend your knees, and at the same time lean back slightly, shift your center of gravity, slow down the forward momentum, and then take the second step in succession. When your feet hit the ground, turn your toes slightly inward, push the ground with the inside of your forefoot, bend your knees, turn your body sideways (take the first step with your right foot, turn your body to the right), lean forward slightly, your weight falls between your feet, and your arms are naturally open to help maintain your balance.

Action points: The first step is to bend the knee with the sole of the foot on the ground, and shift the center of gravity on the side of the upper body; The second step is to press the ground and rotate the body, and sit down with the hips to lower the center of gravity.

Jump stop (one step stop) In running, jump with one foot or both feet (not high above the ground), lean back slightly, swing your arms naturally, and land with both feet parallel (slightly wider than shoulder width) at the same time. When landing, land on the balls of your feet (or quickly transition to a full ball landing with your heels first), bend your knees, bend your elbows and bend your arms slightly to keep your body balanced.

Action points: bend your knees and abdomen, jump lightly off the ground with your feet, and turn your body to bend your knees to land.

First, the foot must be bent to stop in order to stop; Many people don't bend their feet enough after running, so when they want to stop suddenly, they often can't stop or walk.

Second, stop is to use the heel to resist the ground first, and then the forefoot against the ground to stop urgently, and finally both feet are bent, calves, knees, and thighs are stopped in order, this part of the action chart can be referenced. The heel is pressed first, the foot is bent, the center of gravity of the body is lowered and the emergency stop jump shot is to jump fast and quickly.

Third, the dribble before the dribble stops the jump shot should be pressed very low, so as to remind the foot to bend, which will jump fast.

Fourth, the emergency stop jump shot is to jump fast and quickly, rather than jumping high, waiting for others to come to the hot pot and block before shooting.

Fifth, the main power of the jump shot ** comes from the power of running and the power of jumping, that is, the horizontal power is changed to vertical power, so the arm is a nudge, the wrist is lightly pressed, and the fingers are flicked, so the emergency stop jump shot is basically a very light hand action, and the fulcrum of each action is stable.

Sixth, the lack of endurance of the foot muscles and the unreasonable shooting action on the spot are the two biggest factors affecting the shooting rate of the emergency stop jump shot; If you don't have enough muscular endurance, you can't stop, you can't jump, or you can't jump very fast; If the shooting action is not reasonable, it will be more difficult to catch the essentials of the shift shot.

Seventh, it is best to use one-foot jump stop for emergency stop jump shots, and then step on the feet and jump shots; Of course, if you have enough muscle strength in your feet, like many Korean players, you can certainly make a two-foot pull-up jump shot.

Basketball Tutorial: The Essentials of Stop-Up Jump Shots!

The step jump shot is when the ball carrier dribbles to one side, and the defender defends on the dribbling side (at this time, the defender's center is on the dribbling side), and suddenly the ball carrier steps back to the opposite direction of the dribble side, at this time the center of gravity of the defender is on the side that the ball carrier breaks through, at this time there will be a lot of space between the ball carrier and the defender, and the ball carrier can choose a jump shot, and a series of actions is a step back jump shot. The pull-up jumper is much the same as the step-back jumper, except that the step-back jumper is when it's time to step back, and the pull-up jumper is when you suddenly jump down to complete the shot.

I like basketball, and I love it.