What are the nutrients in chicken? What nutrients is rich in chicken

As an animal food, chicken is rich in high-quality protein, so people with weak constitution increase their protein intake by ingesting chicken, and the amino acids of chicken protein are relatively special, so the chicken soup boiled out and stewed chicken not only have high protein content, but also taste and texture will be relatively more delicious. From the perspective of traditional Chinese medicine, chicken is relatively warm, so for people with cold constitution and weak body, it is helpful to replenish the yang qi in the body, increase the flow of qi and blood in the body and balance the yin and yang of the body through the intake of appropriate chicken. For frail children, the elderly, and women at special stages, a proper intake of chicken is relatively helpful.

What are the nutritional and medicinal values of chicken? Doctor: These kinds of people are advised to eat less!

Chicken nutrition analysis: chicken has a high protein content, and is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken is suitable for people: the general population can eat, the elderly, the sick, and the infirm are more suitable for eating.

1.People with cold and fever, internal fire, heavy phlegm and dampness, obesity, people with hot and poisonous boils, high blood pressure, high blood lipids, cholecystitis, and gallstones should avoid eating;

2.Chicken is warm, fuels fire, hyperactivity of liver yang and oral erosion, boils, and constipation are not suitable for eating;

3.Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; People with a cold accompanied by headache, fatigue, and fever should avoid eating chicken and chicken soup. Therapeutic effect of chicken: flat, warm, sweet taste, into the spleen and stomach meridian;

It can warm and invigorate qi, replenish essence and add essence;

It is used for fatigue and thinness, lack of food, dizziness, palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, spermatozoa, deafness and tinnitus, etc.

Eating stir-fried cauliflower with chicken can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy. Kiss and ask for adoption.

Chicken meat is much more tender, more nutritious, and more delicious than pig, beef, and lamb.

Each 100 grams of chicken contains 20 5 grams of protein, 8 1 grams of fat, 11 mg of vitamin B20, 04 mg of vitamin B10, 41 micrograms of vitamin A, 38 mg of vitamin E0, 41 5 mg of calcium, 170 mg of phosphorus, 1 75 mg of iron, 210 mg of potassium, 54 mg of sodium, 10 15 mcg of selenium, etc. In general, chicken is rich in protein, more than beef, more than pig and mutton, and less fat than pig, sheep and beef, and mostly unsaturated fatty acids, which is an ideal food for middle-aged and elderly people and cardiovascular and cerebrovascular patients.

The nutritional value of chicken usually includes protein, fat, trace elements, vitamins, sodium, potassium, magnesium, iron, phosphorus, calcium, vitamin A, hydrochloric acid and other components.

Chicken is flat, warm and sweet, enters the spleen and stomach meridians, can play a role in replenishing essence and filling the marrow, warming and invigorating qi, and can usually be used for fatigue and thinness, diarrhea, dizziness, palpitations, menstrual irregularities, edema, postpartum milk less, frequent urination, deafness and tinnitus and other diseases.

Efficacy and function.

Warm and spleen, nourishing qi and blood, nourishing kidney and essence.

Chicken is rich in high-quality protein and trace elements, which can promote blood cell production, regulate immunity, enhance physical fitness, and improve the function of the liver and kidney system. The nature of chicken is slightly warm, and proper consumption of patients with spleen and stomach deficiency can warm and nourish the stomach and enhance the function of spleen and stomach harmony. Patients with cold hands and feet, irregular menstruation, and anemia can also eat chicken to strengthen their bodies.

Precautions. Suitable for.

Patients with anemia, lack of qi and blood, and kidney deficiency.

Contraindicated. Those with internal heat and constipation.

It is not advisable to eat together. Carp, garlic, mustard.

Chicken has the effect of tonifying and promoting yang, while carp and garlic have a more prominent effect on qi, and eating together will reduce the effect of chicken on tonifying and benefiting qi. The mustard is hotter in nature, and the warming effect of chicken is also relatively strong, and it is easy to catch fire when eaten together.

The fat content of chicken is relatively low, but the protein content of chicken is very high, and it contains a lot of amino acids and vitamins, as well as a variety of trace elements required by the human body, and chicken also contains unsaturated fatty acids, which can reduce people's cholesterol, which is of great help to people's physical and mental health, and every 100g of chicken contains calories 167 kcal, potassium 340mg, cholesterol 187mg, phosphorus 160mg, sodium, vitamin A content of 42ug, vitamin C content of 3mg, protein, Calcium 17mg, fat, so the nutrition of chicken is very rich and relatively balanced, our human body consumption is very helpful to our personal health.

1.Stay fit. Chicken is rich in protein, has high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

2.Boosts immunity. Chicken is rich in vitamin C, vitamin E and a variety of essential amino acids, which can improve the body's immunity.

3.Kidney tonic essence. Chicken can alleviate symptoms such as frequent urination, deafness, and low sperm and cold due to insufficient kidney sperm.

4.Prevention of cardiovascular disease. Chicken contains more unsaturated fatty acids, such as oleic acid and linoleic acid, which can reduce LDL and total cholesterol, which are not good for human health, and are conducive to maintaining cardiovascular health.

5.Promotes intellectual development. Chicken has an antioxidant and certain detoxifying effect. It can also improve heart and brain function and promote children's intellectual development.

Chicken contains nutrients such as water, protein, fat, calcium, phosphorus, iron, carotene, sugar, niacin, ash, etc. Rich in protein and a variety of nutrients, it can supplement nutrients for the human body, strengthen the body and enhance physical strength; It can promote the growth and development of infants and adolescents, alleviate sub-health conditions, and improve the body's immunity; It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein and cholesterol and play a role in protecting the cardiovascular system.

Nutritional value of chicken: The outstanding feature of the nutritional value of a pair of chickens is their low fat content. Chicken is rich in protein.

This amino acid compound is the basic building block of all cells. Getting enough protein through your diet is essential for maintaining cellular health and assisting in growth. Another important aspect of the nutritional value of chicken is its high vitamin B3 and vitamin B6 content.

Vitamin B3, also known as niacin, has many important uses, including assisting with nerve and digestive system function.

Chicken is very rich in nutrients, containing protein, fat, thiamine, riboflavin, niacin, vitamins, cholesterol, calcium, phosphorus, iron and other nutrients, its protein content is high, and the digestibility is very high, easy to be absorbed and utilized by the human body. In addition, chicken also contains phospholipids that play an important role in human growth and development, which have a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, etc.

Chicken is the most typical representative of white meat, compared with other pork, beef and mutton, its nutritional value is mainly reflected in the high protein content, minerals and fat-melting vitamins are very rich, and it can achieve the effect, in addition to helping the body improve immunity, but also to improve malnutrition. Therefore, for people who want to strengthen their bodies or are relatively weak, eating chicken is very helpful.

The nutrition of chicken is mainly protein, because meat mainly provides the protein that the human body needs, and a variety of cooking methods are also quite delicious.

Chicken contains protein, fat, sugar, calcium, phosphorus, iron carotene, thiamine, riboflavin, niacin, vitamin A, vitamin B group, vitamin C, vitamin E and other rich nutrients.

Compared with pork and beef, chicken has a higher protein content and a lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is the best high-quality protein. Chicken is also good for phosphorus, iron, copper and zinc** and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

Chicken mainly provides protein to the human body, followed by fat, vitamins, minerals. There is not much fat in chicken, and it is relatively less fat than other meats. Chicken contains vitamins and minerals though.

Chicken has a high protein content, which can enhance immunity and physical strength, and has the effect of strengthening the body. Chicken is rich in methionine, chicken has more vitamins than other meats, and although it is less than fresh vegetables, it will be much higher than beef and lamb.

Chicken contains vitamins C, E, etc., with a high proportion of protein content, many types, and high digestibility, which is easily absorbed and utilized by the human body. It has the effect of warming and invigorating qi and strengthening the body.

Chicken contains protein, fat, vitamins and various trace elements, as well as a substance that is better for human growth and development, chicken is easy to be absorbed by the human body, and proper eating can be good for health.

Chicken is rich in protein, high digestibility, chicken is rich in easy to be human, chicken is rich in vitamin C, vitamin E and a variety of essential amino acids, can improve the body's immunity.

Chicken is rich in a lot of protein, has high nutritional value, is conducive to blood cell production, and also has the effect of regulating immunity and enhancing physical fitness.

Chicken is rich in high-quality protein and trace elements, which can promote blood cell production, regulate immunity, enhance physical fitness, and improve the function of the liver and kidney system.

Chicken is relatively high in protein, and also contains good vegetable fats, some fat-soluble vitamins, and minerals.

Chicken breast is not only low in fat and has no burden on body weight after eating, but also has a relatively high nutritional value.