What is the nutritional value of glutinous rice? Who doesn t have a blessing of mouth ?

No one is a stranger to glutinous rice. For example, most of the rice in the zongzi that people eat on weekdays is glutinous rice. In fact, glutinous rice is a grain with high nutritional value, which not only contains nutrients such as protein, sugar, and fat, but also contains rich minerals such as iron, calcium, and phosphorus.

Eating glutinous rice is good for the human body, but not everyone is suitable for eating glutinous rice. Who has nothing to do with glutinous rice? Let's take a look.

Glutinous rice is highly nutritious! It's a pity that this person had better not eat too much in one bite, people with more damp and hot phlegm should not eat glutinous rice, including cough, phlegm, sulfur, bloating, jaundice, fever and other people with strong damp phlegm eating glutinous rice is not conducive to recovery. For example, when a fever occurs, the patient's gastrointestinal tract is relatively suppressed.

At this time, it is more appropriate to eat foods that are easy to digest such as liquid food, and eating foods that are not easy to digest such as glutinous rice are likely to worsen the condition.

The elderly and children are not suitable for eating glutinous rice, glutinous rice is viscous and not easy to be absorbed by the human digestive system, so it is best for people with weak digestive systems such as children and the elderly to eat less glutinous rice or glutinous rice food. Because once a child or the elderly eat too much, it will cause indigestion, and even cause symptoms such as abdominal distention, diarrhea, excessive stomach acid, and abdominal pain.

People with poor digestion after illness are not suitable for eating glutinous rice, which is originally a slimy food. If glutinous rice cakes are made from glutinous rice, ingestion will make it more difficult for the digestive system in the body to digest. Therefore, people with poor digestion after illness should not eat glutinous rice, glutinous rice cakes and other glutinous rice foods.

Eating glutinous rice cakes will make the patient's appetite worse after illness, but the patient's digestive function is still very weak at this time, so excessive consumption of glutinous rice cakes can help the recovery of the condition.

People with stomach problems are not suitable for eating glutinous rice, glutinous rice city is warm, and it also contains a lot of long plant fiber, eating too much will increase the burden on the stomach and intestines. People with duodenal ulcer disease or stomach problems gobble up glutinous rice, ulcers perforate, bleed, and the condition is likely to worsen. Therefore, it is best for people suffering from this disease to avoid eating glutinous rice and glutinous rice foods.

In general, people with a fragile digestive system or gastrointestinal diseases are not suitable to eat more glutinous rice. But others eating glutinous rice has many benefits for the body. For example, eating glutinous rice can replenish qi and blood, warm the stomach, resist cancer, relieve the symptoms of frequent urination, stop bleeding, regulate the stomach and intestines, and prevent cardiovascular and cerebrovascular diseases.

The nutritional value of glutinous rice is also very high, and it should be rich in protein and calories. However, it is more difficult to digest, so some people with gastric ulcer atrophic gastritis, chronic gastritis or high blood pressure, diabetes, gout, liver disease, kidney disease, these people are not able to eat glutinous rice.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, starch, etc., and is very nutritious. Generally, people with fever, cough, yellow phlegm, jaundice, and abdominal distension should not eat more.

Glutinous rice contains a lot of vitamin B, which can warm the spleen and stomach, nourish the central qi, and promote appetite.

Glutinous rice is more difficult to digest and should not be eaten too much at one time, and the elderly, children or sick people should eat less.

Glutinous rice can replenish the middle and invigorate the qi, so for people with qi deficiency, weakness and weakness of the limbs, if the proper consumption of glutinous rice passes, through its effect of replenishing the middle and nourishing qi, the above symptoms can be significantly alleviated for people with insufficient fatigue.

It can strengthen the spleen and stop diarrhea, because traditional Chinese medicine diet therapy believes that glutinous rice is sweet and enters the spleen meridian, for people with spleen and stomach deficiency, diarrhea, loss of appetite, indigestion, and reduced diet, if glutinous rice is eaten properly, it has a good effect on strengthening the spleen and stopping diarrhea.

It can sweat and detoxify, so for people who do not stop sweating, jaundice and toxin accumulation, if glutinous rice is eaten properly, it has a good effect of sweating and detoxification.

People with damp heat and phlegm, people with weak digestion after illness, diabetics, gastrointestinal diseases, the elderly and children should not eat more glutinous rice.

Glutinous rice is one of the common staple foods in the daily diet, with rich nutrients, including 1 gram of carbohydrates, 1 gram of protein, and 1 gram of fat for every 100 grams of glutinous rice.

It is also rich in dietary fiber, thiamine, riboflavin, niacin, vitamin E, not only that, but also minerals such as calcium, phosphorus, iron, sodium, magnesium, zinc, selenium, copper, manganese, etc. It not only contains more energy, but also meets the needs of a variety of nutrients for the human body.

Usually choose glutinous rice, be sure to choose full grains, milky white or waxy white, opaque, if you find translucent rice grains, it may be mixed with rice; If there are unexplained horizontal streaks in the middle of the rice grains, or if the rice grains are broken, it means that the rice grains are not fresh and have been stored for too long.

Who is glutinous rice suitable for?

Generally, ordinary people can eat it, especially for people who are weak; However, it should be noted that the elderly and children with poor digestion, people who have just recovered from a serious illness, diabetics and people who are overweight should eat less.

1. Glutinous rice is sweet in taste, warm in nature, returns to the spleen, stomach and lung meridians, has the effect of strengthening the spleen and stomach, solidifying the surface and stopping perspiration, collecting astringency and stopping diarrhea, and mainly treats deficiency and cold, stomach pain, self-perspiration and night sweats. Among them, black glutinous rice has the effect of strengthening the spleen and stomach, warming the liver and eyes, and invigorating the blood. In addition, often eating black glutinous rice also has the effect of tonifying the kidney.

In the theory of traditional Chinese medicine, there is a saying that "black enters the kidneys, and if the kidneys are strong, they are youthful and energetic".

2. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins, etc., and has high nutritional value. We usually say that glutinous rice is stagnation because the starch it contains is amylopectin, which is difficult to digest and hydrolyze in the stomach and intestines.

3. Appropriate: Glutinous rice is warm and most suitable for winter consumption.

Contraindications: The elderly, children or people with weak digestion after illness should use with caution. People with damp heat and phlegm fire, fever, cough, yellow phlegm, jaundice, and abdominal distension should not eat more glutinous rice.

Glutinous rice cakes contain high levels of carbohydrates and sodium, so people with obesity, diabetes, kidney disease, and high blood pressure should not eat more.

4. Guangdong's famous snack glutinous rice chicken is filled with chicken, barbecued pork, salted egg yolk, shiitake mushrooms and other fillings in glutinous rice, and then steamed in lotus leaves. In glutinous rice chicken, glutinous rice is a warm and strong product, and at the same time has an astringent effect; Chicken can warm and nourish the spleen, nourish qi and blood, and nourish the kidneys and essence, so this product is more suitable for people with spleen and kidney deficiency such as body weakness and sweating, dizziness, and nocturia.

Stir-fried glutinous rice is a classic of fried rice in Cantonese cuisine, which is a mixture of local specialties of high-quality preserved meat, shiitake mushrooms, dried shrimp, conpoy and other pies, and then stir-fried with glutinous rice. Glutinous rice is a tonic, which can replenish deficiency, replenish blood, strengthen the spleen and warm the stomach; Lap-mei is made in the winter season, with sweet and salty flavor, sweet can nourish the spleen, salty can enter the kidney and nourish kidney water, so the spleen and stomach deficiency cold or kidney yang deficiency is suitable. Therefore, it is best to eat waxed glutinous rice in winter, which helps to dissipate dampness and drive away cold, strengthen the spleen and warm the kidneys.

When glutinous rice is cooked in porridge, different excipients should be added according to different diseases. If the stomach pain caused by yang deficiency is vague, you can use glutinous rice, red dates, and tangerine peel to cook porridge in moderation; If the spleen and stomach are weakened due to abdominal distention, fatigue, and fatigue, you can use glutinous rice, lotus companion, jujube, and yam to cook porridge together, and add an appropriate amount of sugar to eat after cooking; If diarrhea and indigestion caused by weakness of the spleen and stomach can be boiled in glutinous rice wine and boiled with eggs.

The selection of glutinous rice can be made into many characteristic recipes, which is more popular in our lives, and we all know that eating glutinous rice is more healthy, so what is the nutritional value of glutinous rice? Many people don't know about this, so let's let this article explain it to you.

1. Glutinous rice is rich in vitamin B

The content of vitamin B in glutinous rice is very rich, you must know that vitamin B is very important for our human health, especially for our stomach has a good protective effect, can warm our stomach, and by supplementing vitamin D, it can also play a role in replenishing the middle and invigorating qi, so for those who have a weak spleen and stomach, it is very necessary to supplement some vitamin B, and you can absorb a lot of vitamin B by eating glutinous rice.

2. Glutinous rice is rich in calcium

The importance of this element to our human health, I believe everyone should be more clear, through calcium supplementation can promote the bone development of the body chain, especially for children in the growth stage, it is very necessary to supplement calcium, it is very important to eat more calcium-rich foods in the usual diet, and glutinous rice is a very calcium-rich ingredient, so it is more effective and feasible to supplement calcium by eating glutinous rice.

3. Glutinous rice is rich in protein

The protein content in glutinous rice is also very sufficient, through the supplement of protein can effectively improve the body's immunity, and can make our skin and skin better, so often eat a shed of glutinous rice to supplement protein is very healthy, not only that, glutinous rice also contains a lot of iron, by supplementing sufficient iron can play a role in preventing anemia, people who often have anemia are very suitable for eating glutinous rice to recuperate.

The nutritional value of glutinous rice is indeed very high, and the various nutrients contained in it are relatively sufficient, so if you lack nutrients in your body and have some discomfort in your body, then you might as well supplement nutrition and improve your health by eating glutinous rice.

Extended reading: Glutinous rice The nutritional value of glutinous rice.

Glutinous rice can effectively help us to target the symptoms of qi deficiency and weakness, if you have these conditions, you can choose to improve by eating glutinous rice, and it can also make your body feel more comfortable. In addition, glutinous rice can also effectively help us strengthen the spleen and stop diarrhea, and after eating glutinous rice, you will also find yourself with diarrhea, which can be effectively relieved and can make your body more comfortable. But we need to note that children like one year old or so can't eat glutinous rice, and some people whose gastrointestinal digestion is not particularly good can't eat glutinous rice, because it will cause very serious damage to our body after eating.

When you eat glutinous rice, it's best not to eat too much at one time, like some people who don't taste particularly good in themselves. If we eat glutinous rice, we will not be able to digest it, so it will cause very serious damage to our stomach. There is also that when we usually eat glutinous rice, we must cook glutinous rice, like a child who is more than a year old, can not eat glutinous rice, our country will choose to eat some glutinous rice during many festivals, but these glutinous rice is indeed not suitable for some people to eat.

For example, some people's stomach itself is not particularly comfortable, and there will always be stomach distension when eating, so glutinous rice can not be eaten, because glutinous rice is more difficult to digest and absorb, and it is likely to cause us to have stomach distension after eating. There are also some people who are in very poor health, such as those who are sick, and do not eat glutinous rice, because glutinous rice is likely to prevent us from absorbing other nutrients. <>

In fact, you will find that glutinous rice can not be eaten as often as rice, although the taste of glutinous rice is very good, even better than rice, but because glutinous rice has relatively high requirements for the group. Many people can't eat glutinous rice, and eating glutinous rice for a long time will also cause harm to the body.

There is protein and vitamins in it, and it can also have a health effect after eating, but it is not allowed to eat it if you have indigestion or are weak, have diabetes, high blood pressure, and pregnant women.

The nutrition of glutinous rice is that it contains a lot of dietary fiber and a lot of calcium, which can supplement the nutrients needed by the body and can also help digestion very much. People with a bad spleen and stomach, people with a weak spleen and stomach, people with strong liver fire, and people with diabetes are not suitable for eating.

Glutinous rice is a highly nutritious cereal, containing protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch; People with weak digestion after illness should not eat, and people with gastrointestinal diseases, the elderly and children should not eat.