How a woman walks in a good posture, how a girl walks well

First, the most basic requirement is that the body must be straight, the chest must be straight, and the back must not be bent, otherwise it will look shorter, and the overall image of the person from the side is not very beautiful.

Second, under normal circumstances, do not sway left and right when walking, try to keep your upper body from moving at will, and your shoulders should not be tilted, and try to walk in a straight line when you can.

Third, when walking, see if your steps have signs of inner or outer figures, or if there are signs of the same hands and feet, and try to change them if so.

See 1 image remaining.

Fourth, don't step too big, about the distance between the front and back feet is about a foot, the swing amplitude of the arms should not be too large, about ten degrees of angle with the body, unless you are exercising, otherwise the speed of walking should not be fast and slow, try to maintain a uniform speed, maintain the rhythm.

Fifth, try to walk lightly and try not to make a sound, and the normal walking posture is to start on your toes and land on your heels.

Sixth, be sure to choose shoes that suit your feet, and depending on the terrain to wear different shoes, such as going to the wilderness to climb a mountain, it is best to wear travel shoes or military boots, if you wear high heels or sandals, the walking posture must not be as good as travel shoes and military boots.

The head of the head should be vertical, do not look down at the feet, but keep the gaze 3 6 meters directly in front. When walking, you can think of yourself as a doll, with a rope that pulls you upwards, which keeps your cervical spine upright and is also good for shaping a beautiful neck curve.

BreastsHold the chest up and tighten the lower abdomen and buttocks, which can tighten the whole body line and show the S-curve of a woman's **.

The shoulders should be kept in a straight line with the ears, hips, and knees, and should not lean forward or backward so that the posture can be upright.

Don't keep your hands in your pockets because you're warm, you should take out your hands, put your fingers together, bend your arms slightly, swing naturally with your steps, swing back and forth about 45 degrees, and pay attention to control the angle between your arms and your body at 10 15 degrees.

When walking with your hips, your weight should be on your hips rather than your waist, which is more conducive to keeping your body upright and reducing the burden on your soft waist.

The way you breathe affects the beauty of your posture. When breathing is rapid or shallow, it can cause tension in the upper body, leading to unsightly postures such as chest and shoulder shrugging. Therefore, it is necessary to be good at regulating the breathing rate when walking, and it is best to take three steps to inhale once, and then exhale once after walking three steps.

Whether the posture of walking is graceful or not is important to grasp the beauty of gait, and whether the gait is beautiful depends on the stride and stride. Only when the stride and stride position are in line with the standard, the posture of the whole body swing can maintain a harmonious and unified rhythm and show an elegant gait rhyme.

There are no specific rules and requirements for how girls can walk well, but there is one thing I think should be related, that is, people should have a strong sense of self-confidence when walking.

First, the correct posture for girls to walk should be with the soles of their feet facing forward, and never stepping"Eight"word steps; Second, when starting, the heel should touch the ground, and the toes can be slightly lifted and not stretched forward; Third, when walking, the stride should not be too large or small, corresponding to the height, and the hands should naturally swing back and forth from the shoulders; Fourth, when walking, the spine must be straight, with the head raised and the eyes level, the arms swing naturally, and the elbows slightly bent; Fifth, when carrying a shoulder bag, you should change your shoulders frequently, so that both shoulders can bear the weight evenly, so as not to become accustomed to oblique shoulders; Sixth, when girls walk, their buttock muscles should be tightened slightly.

First of all, the chin is protruding, the head is raised, and the strength is full. At this time, it is as if there is a rope hanging from the upper body above the head, and it seems that the end of the thread is several meters long. With such concentration, the mind is concentrated in one point, and the energy is naturally vigorous.

Second, by pulling the shoulders back, the lungs can inhale more air. From this point of view, it can be seen that walking is a long-lasting exercise, so there is no reluctance, because the shoulders are pulled back, and the hands can swing widely. It is important to point out that even if you say that you are pulling your shoulders back, do not deliberately pull them back, but naturally pull them back.

Once the spine is straightened, the posture of the whole body can be adjusted and the body can be kept stable. No matter how hard you walk, use this position. When you breathe lightly, your abdomen rises and falls slightly.

This indicates that the abdomen is in a state of mild tension. This reduces the burden on the lower back of the organs in the abdominal cavity. Finally, when walking, feel the position of the chest and waist slightly raised to the front.

This is conducive to taking big strides, and the legs have the feeling of coming from behind. This posture is handsome to walk and easy to hold.

What is the landing and starting of the foot, please give the teacher advice, thank you!

If a girl walks well, she should pay attention to the speed of walking, which must be appropriate. First of all, the speed of walking should not be too fast, otherwise it will give people a particularly unstable feeling, if you walk too fast, the hairstyle and clothing and other aspects will appear messy. But the speed of walking should not be too slow, too slow will make the whole person procrastinate.

So it's best to keep walking at a constant pace. It is also necessary to pay attention to the fact that girls walk with good looks and temperament, do not shake their shoulders when walking, do not have too many small movements when walking, and girls should pay attention to keeping walking in a straight line when walking, so that they will be more temperamental and better-looking, in addition, it is also very important for girls to dress up when walking.

Girls have a temperamental way to walk to master the appropriate speed Walking is the embodiment of the beauty of rhythm. We know that the repetition of objective things or the appearance of similar isospace-time can obtain rhythm. The repetition of a person's feet one after the other can give people a sense of rhythmic beauty.

When walking, the speed should not be too fast or too slow (except for walking) too fast, and it will form a "broken step", which will cause the whole body to sway, especially in women. If the body swings too much back and forth, or the muscles around the body shake too much, it will make people's spatial visual image unbalanced; If it's too slow, it will make your muscles loosen, so that you lose the rhythm and strength of life, giving people a feeling of laziness and lack of energy, not to mention a sense of harmony and beauty. Pay attention to the stability of the center of gravity When walking, the abdomen should be slightly tucked.

The movement of abdominal tuck and chest lift is naturally linked, and only when the center of gravity of the human body leans slightly forward so that it falls right in front of the spine, can there be a sense of progress psychologically. When walking, keep your head up, don't pull your head forward, and don't lean back. The upper body should be relatively stable and not swaying from side to side.

If the head is tilted forward or backward, the body swings too much, and the swing amplitude of the hand is too large, it may cause "center of gravity displacement", and the walking posture becomes swaying, which is very unstable. The gait should be light Walking lightly, one is to be agile, and the other is to give people a sense of relaxation. Lightness, of course, depends on the coordination of the movements of the whole body.

To get a sense of lightness, you need to use your waist when walking, and at the same time, it is very important to use your feet and legs when walking. That is, the amplitude of the thigh finger when walking should not be too large, if the amplitude is too large, it will cause the upper body to tilt backwards, increasing the swing of the whole body, making people feel "very difficult", and the calf step is very light. When walking, don't let your heels touch the ground first to make your feet hit the ground, but put the soles of your feet on the ground first, and then your heels touch the ground.

From an aesthetic point of view, the forefoot touches the ground first, which reduces the swing and jolting of the whole body, giving people a sense of lightness. Finally, do not twist your hips when walking ( not natural twisting, but artificial twisting ) especially for women. Because the hips twist too much to the left and right, and the sense of progress of walking, it constitutes a psychological "anisotropic difference", thus dismembering the harmonious beauty of the human body when walking.

Therefore, superfluous, pretentious movements will shape the grace of the gait.

1 Stand first.

Open your feet in parallel, about 10 centimeters apart, your hands in front of your lower abdomen, your eyes are slightly high, your bearing is calm and stable, and you have a confident attitude.

2 Pay attention to the placement of your feet.

Keep your heels together, your toes slightly apart, about a fist apart in the middle, and your feet in a V-shape.

3 Walk on a line.

The body should be lengthened longitudinally, tightened horizontally, when walking, the heels hit the ground first, and the two heels fall on a line to look thin, and when walking, there is no gap between the legs.

4 Pay attention to the strength of the leg and knee joints.

When the foot hits the ground, the muscles of the leg should be tightened and the knee joint should be strong, so that the gait immediately makes people appear taller, and the overall feeling will be more upright. It is also important to maintain a graceful posture when walking, and it is better to step forward with your waist and feet, rather than just stepping your feet forward.

1. Keep your head up and your chest high. When walking, you should raise your head and chest and abdomen, raise your chin, and look straight ahead.

2. Heel hits the ground first. Lift your leg lightly and step out of your foot, then "roll" to the ground in the order of heel, sole of toe and toe, and then lift your other foot after stepping firmly.

3. Swing arm slightly. The correct posture for swinging arms is that the upper arms hang down naturally, and after walking, swing naturally on both sides of the body, and the swing arm amplitude is between 30 and 45 degrees.

A confident and graceful walking posture needs to consider the following:

1.Straighten your body: Maintaining a straight body posture will not only help with breathing and circulation, but will also help you look more confident and powerful.

3.Hold your head up: Lift your head and chest up, which will make you look more confident, temperamental, and taller and straighter.

4.Balance: Keeping your balance while walking without shaking or stumbling will make you look more stable and confident.

5.Uniform pace: The pace should be as even as possible, not too fast or too slow, to maintain a beautiful sense of stanza.

6.Walk lightly: Walk as light as possible, and avoid stomping your feet like a canton to stop heavy objects, which will make you look more elegant and confident.

7.Arms are natural: The arms should go down naturally and not swing too much, which will make you look more calm and confident.

In conclusion, a confident and elegant walking posture needs to consider the overall coordination and naturalness, and maintain a comfortable, confident state in order to make a strong impression.

The girl walks with her head held high. Many girls don't look good when they walk, how to correct it? What is the correct walking posture for girls?

How to correct bad walking?

1.Stand against a wall.

Poor walking, especially hunched posture. You can maintain an upright position every day, standing with your back against the wall for 30 minutes, and keeping your back and calves close to the wall. This method is very useful for correcting leg shape and back straightening.

This is very helpful. Long-term persistence for about 1 month can see the correction effect of walking posture, standing after meals every day is conducive to gastrointestinal digestion and helps **.

2.Walk with a book on your head.

Poor walking, especially hunched posture. You can maintain an upright position every day, standing with your back against the wall for 30 minutes, and keeping your back and calves close to the wall. This method is very useful for correcting leg shape and back straightening.

This is very helpful. Long-term persistence for about 1 month can see the correction effect of walking posture, standing after meals every day is conducive to gastrointestinal digestion and helps **.

3.Correct your gait with a mirror.

If you have a lot of problems with your walking posture, such as: standing on tiptoe, not shaking your arms, shaking your upper body from side to side, and being on the outside or inside.

8. Hunched chest, etc., then you need to use mirrors of different lengths and widths Leaning against the wall to repeatedly practice the correct walking posture, similar to the size of a mirror for practicing dance, so walk in front of the mirror, observe your gait, find out the existing problems, and then record them one by one, such as the position of the head, the physiological curvature of the torso, the symmetry of the joints of the lower limbs, etc. It is easier to correct bad posture than correct walking posture.

What is the correct walking posture for girls?

1.Look straight ahead.

2.Shrink the jaw.

Steps for the correct walking posture

1.Stand up and relax your legs, tighten your lower abdomen, don't bend your hips upwards deliberately, and retract your pelvis to the middle position, neither backward nor forward.

2. The shoulders are naturally backward, the whole person is held up by the rope, and the overall spirit is facing up.

3.Find the point of force, find the feeling of rotating forward, keep your upper body still, use your abdominal muscles to drive your right hip to swing forward, your left hand automatically swings forward, and the left side appears longer when walking

1. Walking is not good-looking, especially the hunched walking posture, you can maintain a standing posture every day, stand with your back against the wall for 30 minutes, and let the back and calves of the whole body be close to the wall, this method is very helpful for correcting the leg shape and back straightness, and the correction effect of walking posture can be seen for about 1 month for a long time;

2. You can also use mirrors to correct your gait and practice yoga.