How can I effectively and quickly lose the falling flesh around my waist

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

Don't lose more and more.

Proper exercise and a sensible diet are paramount. For example, you can do sit-ups at night to slim down your waist! Like breakfast, you must eat good and healthy You can eat some high-calorie food at noon, so that you will be full of energy and will not feel hungry throughout the afternoon, so you will not steal snacks You must know that snacks are the ultimate killer!

There is also dinner to eat a little lighter! Hold on, I'm sure you'll succeed!

Note the following:

1. Don't: Believe in any **body** drugs and tools.

2 Don't: Stay up all night and stay up late.

It is not good for the body, and poor sleep affects metabolism and will also be fat.

3. Don't: Eat or eat less catalyst foods (such as instant noodles) and eat regularly Don't eat late-night snacks.

4. Don't: deliberately eat or don't eat nutritious food.

Not good for the body.

5. To: Exercise. Sweat a lot, don't want to sweat, feel hot under exercise, it's good, hot means hot fat is burning.

Don't forget to give me a thank you.

I wish you: good health and good figure.

Sit-ups are fast, but don't insist on ** faster, hula hoops often twist people's intestines, it is best to use less before marriage, eat less, do all kinds of exercises, and don't sit after eating.

Do sit-ups often, hula hoops are also good, you can try to tuck your abdomen hard when you walk, and some are not to sit down immediately after eating, you can stand or take a walk.

1.Running, running regularly and quantitatively every day. The main practice is running with high leg raises. Ladder run, etc. Strength of the body to be able to tolerate for the benefit.

2.Do sit-ups, gradually add one every day, and don't get too tired on the first day according to how your body feels. As long as you are a little tired, you can exercise.

3.If you can, you can use abdominal breathing, which is divided into two types: abdominal breathing and anti-abdominal breathing, gradually deepening the strength and depth of breathing, and finally eliminating fat and changing into strong muscles.

The above methods can reduce excess oil and gradually shrink**, so that there will be no loose skin.

Hopefully, it will be successful.

Sit-ups or standing on tiptoe with your arms stretched out.