Again, what are the famous fitness clubs at home and abroad?

Hosa Fitness is the first in China, with outlets across the country, and there are relatively more outlets in big cities, and it has been done for many years, and the quality of service and equipment is rising, but this year it is said that the financial situation is relatively tight, and the overall quality may be impacted.

There is also a more famous club called the Red Man Club in Beijing, with complete equipment and many projects, in addition to bodybuilding, it also opens badminton, tennis, table tennis, basketball, swimming, taekwondo, sanda and other projects, and has held many competitions, which is a relatively powerful club.

As for the clubs abroad, there are two famous ones:

PowerhouseGym Weider-Tera (One Trillion Wade).

These two clubs have now landed in China and have opened in the mainland, but I don't know if there are any in LZ cities. Of course, the advantage of foreign clubs over domestic clubs is that they have a very small chance of running away with a donation from Jade Bird Fitness, in other words, they are safer and more reliable.

Of course, if you are going to study abroad, you can also exercise in the gym and clubs in the university, such as the boxing club of the University of Sydney in Australia has a history of 109 years, and the football club of the University of Notre Dame and its supporting gym are also second to none.

1. Creation and Fitness Academy

Chuangti Fitness College, referred to as Chuangti, is affiliated to Xi'an Chuangti Sports. Focusing on cultivating talents in the fitness industry, fitness coaches, sports trainers, sports nutritionists, bodybuilding and fitness athletes, fitness club management elites, etc., the course is divided into three major fields: professional-level fields, management fields, and entrepreneurial fields.

2. Pengpai International Fitness Academy

Pengpai International Fitness Academy is the first international fitness academy in China that integrates a professional fitness club and an all-round coach training system. It has PEP Pengpai Fitness Club and Pengpai Coach Training Base. The total area is more than 4000 square meters.

The investment amount is nearly 10 million.

3. Beijing Jianhua International Fitness Institute.

Beijing Jianhua International Fitness Academy - China's first zero-based all-round fitness coach training base with all-round personal trainer as the core. The college adheres to the concept of running a school with integrity and teaching with integrity, and cultivates and delivers high-quality and high-skilled professional fitness coaches for the society.

Note. (1) Warm up activities should be sufficient during fitness exercises in winter, especially outdoors, first of all, you should make full warm-up preparations and then carry out large-intensity fitness exercises.

2) Clothing should be suitable for winter fitness activities, and it is necessary to pay attention to the warmth of the head, back and feet. After exercising, you should not stand in a windy place to blow the wind, but return to the room as soon as possible, wipe off your sweat and change into clean clothes.

3) The environment should be clean and comfortable, and when exercising indoors, be sure to keep the indoor air ventilated and fresh.

4) Proper exercise methods: Winter fitness should improve the intensity and intensity of exercise, increase the number of groups and times of action, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve function, develop special quality, consume body fat, and prevent excessive fat accumulation.

5) It should be changed and adjusted according to the individual's physique, and for patients with cardiovascular disease, rapid exercise should be prohibited, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic artery, emphysema, asthma, cor pulmonale, hypotension, etc., should avoid static muscle exertion.

The above content reference:

Encyclopedia - Creative Fitness Academy.

Encyclopedia-Pengpai International Fitness Academy.

Encyclopedia-Beijing Jianhua International Fitness Institute.

Encyclopedia - Fitness.

Well-known schools are actually not many now, like the ones that have been done before, Saipu Feinlais, Star Fairway, and a 567go Now Fen Les is basically gone, and the advertisements don't seem to be visible anymore, and the Saipu advertisements have always been quite big, and the Star Fairway is where I study On the whole, it is still okay to obtain a nationally recognized certificate 567go used to be a school that focuses on drills The first choice for learning exercises But now there are also private tutors.

If the top three are Saipu Star Fairway 567go I graduated from Starfarway Cost-effective The certificate of the exam is a nationally recognized certificate The course is also quite practical I hope it will help you.

The ones in front of the list like Saipu Xinghaidao 567 are all OK Saipu's brand is relatively large, and Xinghuidao's words can take the national plus international recognition certificate,,567 is a drill class that is different from each other.

There are many fitness coach training institutions, if you want to become a qualified fitness coach, you need to choose a reliable fitness training college for systematic learning, Ruixing Fitness Academy as the designated training unit for fitness coach professional ability certification training of the General Administration of Sports of the People's Republic of China, founded in 2003, has carried out nearly 20 years of professional fitness coach training, 5 campuses across the country have trained tens of thousands of fitness coaches for the industry, fitness clubs all over the country, can be called the "Whampoa Military Academy" of fitness coach training. Ruixing Fitness Academy positions fitness coaches as "multi-functional and specialized" fitness professionals, focusing on practical skills, and can quickly get started working in fitness clubs, which is well received by the majority of fitness companies. The training time varies according to the training courses reported, a single course is about 10 days, the elite coach course is generally 1-2 months, and the all-round coach course is generally 3-4 months.

The cost of training also varies according to the course reported, please consult Sharp Star Fitness** or log in to Sharp Star Officer.

Top 10 Fitness Schools in China Training Is The Best To Go? Now there are fitness coach training institutions all over the country, which also gives many friends who want to become fitness coaches more choices. However, as the number of training institutions increases, it is also more difficult for us to choose schools, and we need to pay more attention to the method of selecting schools.

After all, among so many schools, there are formal professional schools, and naturally there are also poor quality training institutions, so what about the top ten fitness schools in China? Let's take a look with you.

1.Methods for judging the merits of a school.

Regarding China's top ten fitness schools, although the quality of training institutions is uneven, we can judge the advantages and disadvantages of the school through many aspects, and we can soon screen out the fitness school we like. Here we need to understand the teaching level and faculty of the training institution, because for the trainees, these two are the key courses that directly determine the learning effect.

2.Mark school conditions.

When screening schools, you can first mark all the conditions of the school, such as teaching quality, curriculum system, teacher team, training environment, hardware facilities, type of certificate, curriculum system and cost performance of tuition, etc., write down these conditions, and then use them to make a comparison with other schools, so that when we choose multiple schools at the same time, we will not feel very confused and do not know how to choose, because the advantages and disadvantages of different schools can be intuitively understood. It's a little trick that we need to use when choosing a school.

3.The school of choice for fitness instructor training.

If you don't know what school to choose, you can actually directly consider choosing a school with a high reputation in the industry and a good reputationAviation|Dao Fitness Academy is the first choice for many fitness enthusiasts. As a training base with many years of training experience and professional fitness coach training services, since its inception, it has provided a large number of fitness coaches all over the country, which has been well received by students, and now provides courses for actual combat, which can accumulate valuable practical experience for students.

1. Pedal exercises: low-to-medium intensity to high-intensity pace and coordination training of the upper limbs and body on adjustable pedals. At the same time, with the help of equipment (dumbbells, etc.) to enhance muscular endurance.

2. Combat exercises: It is a kind of aerobic exercise, which is another innovation of aerobics, which combines the basic movements of boxing, Muay Thai, taekwondo, sanshou and tai chi, and follows the latest choreography method of calisthenics, a kind of physical exercise completed under a strong beat.

3. Stretching and balancing: Balance aerobics is an exercise that exercises the body's balance ability. During exercise, the support surface of the body should gradually change from large to small, the center of gravity of the body should gradually change from low to high, and gradually transition from visually supervised exercises to closed-eye exercises.

4. Aerobic dance: It is an aerobic exercise with the first rhythmic dance, aerobic dance can consume more calories on the one hand, on the other hand, it can make many dance movements calisthenics, through the exercise form of aerobic aerobics, repeated or combined exercises.

5. Barbell exercises: The world's fastest body shaping method is the most successful group fitness project in the history of fitness, and the world's fastest body shaping and fat reduction exercise. It successfully introduced the barbell into the exercise room, used the barbell to achieve a good body shaping effect, and perfectly combined aerobic exercise and anaerobic exercise, bringing a revolutionary breakthrough in collective fitness.

6. Fitness ball: Fitness ball is an emerging, interesting and special sports and fitness sport.

1.Technogym

Life Fitness) 4, bodystrong (Baodelon brand).

5. Johnson fitness equipment.

6. Kanglin fitness equipment.

7. Impulse fitness equipment.

8, evergreen wnq

9. Shuhua fitness equipment.

10. Maibaohe fitness equipment.

What is the difference in personal fitness trainer salary in different cities? In today's society, more and more friends improve their physical fitness and improve their bad posture through fitness. The strong attention to fitness has led to the growing growth of the personal training industry.

Due to the large gap in the market, the salary of a private trainer is also very considerable, so how much will the salary of a private trainer change in different cities?

Compared with first-tier cities, the average salary will be higher, around 20k, the average salary in second-tier cities is 17k, and the average salary in third- and fourth-tier cities is not as high as the high-income in first-tier cities, but it has also reached between 10k-12k.

In the case of the scarcity of personal trainers, enterprises with high incomes compete for personal fitness trainers, and the salary will be slightly different due to the impact of urban living standards, but personal fitness trainers can be said to be generally high incomes in various places. So, if you're also interested in fitness, challenge yourself and believe that the profession of personal fitness trainer can create a perfect starting point for your life.

There is basically no big difference between a gym and a health club, and the difference is more obvious than that of a fitness studio.

Fitness workout classes. Large gyms basically follow a set of systems (all brands are the same), and the way and method of selling classes are similar, the only difference is the brand image, and the personal fitness trainer can also be replaced at any time. However, because the fitness instructor is generally more stable, and there will be people who will learn some more niche course systems, they will open some special classes that are not available in other places.

Fitness Instructor Competence. Large gyms have at least in-house trainers to ensure that the level of coaches is not much different, while studios have less training and a lot of luck is a matter of luck.

Differences in device selection. For small fitness studios, the corresponding capital scale should be smaller, and the equipment used should be cheaper.

The difference between the personal training client** model. The gym is the traffic model, and the studio is the service experience model.

There is roughly no difference, they are all exercise, and the names are different and there are different supporting service facilities. If you want to work out, any one can do it, as long as it is fully equipped and has a personal trainer.

The formal fitness center has public classes (such as hip-hop, barbell exercises, bicycles, etc.), all of which are free and have many people taking them together. Personal trainer, is charged by the class hour, he will design a set of courses according to your fitness purpose (** range, the more class hours, the more expensive), in the shortest time to make you fitness effect the best, specific** can consult the front desk, there are more than one personal trainer, you can choose your favorite.

I feel that private fitness studios are not very reliable now... There are too many examples of running away with money, I dare not trust it, it is better to choose a gym of a big brand! I did it at a big brand gym, and the environment was good, and the service attitude was good.

Don't think about this, always remember that there is no such thing as a free lunch.

Can you enjoy everything when you have money? Remember that if you have money, you are an uncle, and if you don't have money, you are a grandson. Is a club better than a gym? It's not very clear.

When it comes to exercise and fitness, the first thing that comes to many people's minds is to go to the gym to exercise. Indeed, now that the fitness tide is coming, it can almost be called the full name of fitness. The idea of going to the gym is good, the key is to choose a suitable gym, which determines the results of your training in the future.

Just like parents choosing a school for their children, it needs to be decided after repeated comparative considerations. We need to consider not only the hardware of the gym, of course, this is very important, but also need to look at the soft power of the gym so that we can choose the right gym through comprehensive comparison.

A proper gym can not only make training more motivating, but also fill the desire to go to the gym every day, making the fitness card worth the money. You can also meet many like-minded friends in the gym, learn from each other, supervise each other, and make progress together. Achieve better training results.

Now let's take a look at how to choose the right gym and what factors to pay attention to. What fits and what doesn't.