How to avoid catching a cold when running in winter?

Be sure to warm up before running: Warming up before running is a step that most people know but don't really want to do, and many people think it's a waste of time. Maybe in the summer, because the weather is too hot, you don't warm up before running, as long as you start with a jog, it's okay.

But in winter, you must warm up, because the weather is too cold, and all parts of the body are relatively stiff, and sudden contact with cold air outside can easily cause physical discomfort or cold. So when running in winter, be sure to warm up.

Coordinates Qingdao, the recent temperature is about minus four or five degrees, first wear a fleece running clothes, a windbreaker outside, a hat, gloves, a magic towel and a semi-masked face, warm up for 15 minutes, a lap down 5 kilometers, do not require speed, insist on running, go home quickly after stretching, this winter has not had a cold, immunity has been significantly improved, I hope to stick to it next.

The theory is very complicated, let's talk about the experience, one is to maintain a continuous exercise intensity outdoors, sweat and fever all the time, and then rest and change clothes indoors; On the other hand, exercise in a cold state should not be rushed, which is very helpful for the improvement of physical fitness, especially fat loss and cardiopulmonary exercise.

Jilin, five months a year, running every day, running at a minimum of minus 28 degrees, basically did not catch a cold. The key point is to slow down, increase the volume, and don't stop.

I'm also running, running in the morning, I think the key is to change out of wet clothes in time, I used to run in winter, and I caught a cold within a few days, but now I don't.

I've been running for nearly a month and I've been sick for almost a month. Colds, coughs, fevers. Because I am teaching by myself, so I don't have good conditions, take a hot shower, don't be exposed to cold wind after running, etc., here in the north is a lot of minus degrees, I have given up running and changed to indoors.

It is advisable to take care of the disease.

I think the friends who are too far north should not insist on it, after all, the air in the winter is still a little hurt by more than 20 degrees below zero.

On the first day of December, the temperature in Hefei was close to zero, and no matter how low the temperature was, it couldn't stop me from running.

In winter, when running in the morning, you must wear a little more, and you will not catch a cold when you wear a cotton jacket to run noisily, and do not wear less clothes for the convenience of exercising, which will lead to a cold, and you will not catch a cold if you wear clothes normally. When you run, your body will also heat up.

If the temperature is low, it is easy to feel cold.

In winter, the outdoor temperature is low, and the time to run in the morning should not be too early, otherwise it is easy to catch a cold, and the air quality in the morning is not good, it is recommended to run in the morning between 9-10 o'clock in the morning in winter, this time period is more suitable for exercise.

Easy to catch a cold, not suitable for running in the morning in winter, running and walking will consume a lot of energy in the body, will breathe a lot of oxygen, the air in the winter is too cold, inhaling too much will affect the respiratory tract, easy to catch a cold.

Yes, it is not suitable for running in the morning in winter, running will consume a lot of energy in the body, and you will breathe a lot of oxygen, and the air in winter is too cold, and inhaling too much will affect the breathing and lifting tract, and it is easy to catch a cold.

No, before going out in the morning, you can talk about doing a good warm-up exercise at home to run, because you are exercising in the process of running, the body will provide you with heat, generally will not catch a cold and leak, it should be noted that you sweat after running, if you don't dry or take a shower directly on the body, it is easy to cause a cold.

In winter, whether you will run in the morning in the morning or not, whether you will catch a cold depends entirely on whether you have done a good warm dress when running in the morning? If you go out in the morning to run in the winter, you don't have a warm one, such a measure, you go for a run, it will definitely catch a cold, and even more serious consequences, but if you do the measures to keep the car late, the chance of catching a cold will be very small.

Running in the morning in winter will not catch a cold, shouting can enhance the body's ability to withstand cold, enhance the body's resistance, and reduce the occurrence of diseases; Winter Prevent colds In winter, you need to do a good job of cold protection and warmth when you run in the morning, especially the elderly have poor adaptability.

It may cause a cold, because the outdoor temperature is lower in winter and the temperature is lower at night, so if you don't answer the rough beard and keep warm at this time, or if you don't change your clothes in time after exercising, it is very easy to cause a cold.

No, regular running will help to improve immunity, increase the physical fitness, reduce the chance of colds, it is best to bring a towel for running, wipe the sweat in time, avoid blowing after sweating, and add clothes in time after the run.

1. The best time to run in the morning in winter is around 9 a.m. to 11 a.m.

2. The air cleanliness is worst before 8 a.m. and after 5 p.m. in winter, so the best time to run outdoors in the morning in winter should be around 9 a.m. to 11 a.m. It is necessary to choose a time when there is no fog, because the fog dissolves many toxic substances, adsorbs dust and germs, etc., and a large amount of this will be inhaled and leaked into the body during exercise in the fog, causing no disease.

The morning exercise time is too early, the temperature is naturally very low, and the invasion of cold air or wind chill will cause the mucosal blood vessels of the respiratory tract to constrict, block blood circulation, reduce resistance, and induce colds and stomach pain.

and other diseases. Three: It is advisable to add a glass of warm water (150 200 ml) in the morning, which can reduce blood viscosity, diuretic detoxification, slow down the absorption, prevent and treat constipation, and promote blood circulation throughout the body.

Otherwise, it may lead to cardiovascular and cerebrovascular diseases during morning exercise due to the relative lack of blood volume in the body and the increase in blood pressure in the morning.

In particular, acute myocardial infarction.

Winter morning exercise should neither be fasting nor full. If you don't replenish it in time, it is possible that the free fatty acids in the blood that can cause arrhythmia and even sudden death are significantly increased, so that dizziness can be light.

Panic, weak legs, and in severe cases, unsteady standing may occur, sudden fall or even sudden death. Therefore, you should eat a small amount of warm, fluffy food, such as hot soy milk, porridge, and oatmeal, before morning exercise.

Lotus root flour, small snacks, boiled eggs.

And so on, the amount does not need to be large, but it is best to be nutritious. As for not exercising immediately after fullness, it is well known.

No, it can enhance the body's ability to withstand cold, enhance the body's resistance, reduce the occurrence of hail oranges; Running in the morning in winter and getting in the sun can promote the body's absorption of calcium and phosphorus.

If your resistance is not very good and your body is weak, it is not recommended that you go for a morning run in the morning.

Winter mornings are not suitable for running, as the air quality conditions in winter mornings are not very good.

Due to the low temperature at night, the wax contaminants will settle near the ground, especially in winter.

After noon, the temperature rises and pollutants spread to the air, and the air quality near the ground is much better. Therefore, it is better to choose carefully when you slip on and run early in winter.

It is indeed possible that after running in winter, you will sweat and scatter the cold wind when it blows. However, there are other reasons why it is easy to catch a cold after running, and it is not necessarily because of a cold. The phenomenon of catching a cold after strenuous exercise is not only experienced by people who have just started exercising, but also by professional athletes.

For those who get up and run in the morning in winter, as long as you do a good job of keeping warm, you will not catch a cold, because running to exercise your body will only increase your physique and improve your immunity.

It is best to choose evening running in winter, because at this time, the air is better, and the weather is not very cold, if you get up in the morning to run, the weather is too cold, and it is easy to cause blood vessel constriction. And depending on the season, you can consider a way to exercise in a healthy way, and you don't have to run.

When running in the morning in winter, you should first do a good job of protection, such as wearing cotton gloves, hats, and thickened clothes. In this way, it is not easy to catch a cold, and exercising itself can also enhance the body's resistance to prevent colds.

Running consumes a lot of energy in the body, you will breathe a lot of oxygen, the air in winter is too cold, and inhaling too much will affect the respiratory tract and make it easy to catch a cold.

Pay attention to the scientific way of breathing, you will not catch a cold too easily. At the same time, it can exercise the body's resistance and can also play a role in cold resistance.

It can be prevented. Long-distance running in winter is the best way to improve the body, which can not only exercise the cardiopulmonary function in the front and middle, but also greatly improve endurance and cold tolerance.

Don't be cautious too early in the morning exercise, drink more boiled water, and feel slightly warm, want to sweat, this state is the best, and the dry can not be too strong, the pursuit of sweating, so that the wind will catch a cold.

If you run in the morning in winter, it will be very cool in the morning, and if you run a long distance, you may sweat, so you should choose a relatively short distance for running, so that the effect of running is the best.

Morning exercise is not recommended in winter, because the temperature is relatively low, and morning exercise will cause great harm to the body.

If the blind base chaotic fruit body allows grinding, the morning three will help the body to be healthy and can play a role in exercising the body. But if you are already weak, you should not run in the morning in the winter, but in the afternoon when the sun is full.