How to make good looking and delicious lean food at home

The practice of high-value sushi is both beautiful and delicious.

Classic small sushi.

Ingredients: 1 sushi seaweed, 2 drops of sushi vinegar, 40 grams of rice, 1 egg, 1 small sausage, 1 cucumber, 1 sushi bamboo curtain.

Method 1: Wash the rice, cook it quickly, and finish it after 20 minutes.

2. Spread the bamboo curtain, put the seaweed on it, and drip a few drops of sushi vinegar.

3. Bring the pan to a boil and heat the oil. Beat the eggs, pour them into the pan and fry for two minutes, use a spatula to cut the egg slices into diced eggs, and turn off the heat. Set aside.

4. Peel the cucumber and cut it into thick strips.

5. At this time, when the rice is cooked, scoop out a spoonful of the rice and spread it on the seaweed.

6. Dice the meat sausage.

7. Build the cucumber shreds on top of the rice and surround them.

8. Sprinkle in diced eggs and ham.

9. Gently roll up the bamboo curtain.

10. Roll vigorously.

11. Spread out the bamboo curtain, drag the sushi to the cutting board, cut it into three sections and serve.

Prepare more ingredients, seaweed, meat floss, salad, horseradish (optional) and add cucumber strips and meat cubes.

Then use a special sushi tool and you're done.

The method is simple, but it requires a lot of materials.

1. Put the rice into the rice cooker, the ratio of water to rice is 1:1, do not boil the cooked rice first, let the rice simmer for 10 to 15 minutes, put the required rice in the basin while it is hot, pour the appropriate amount of sushi vinegar and the appropriate amount of Daki beef powder into the basin, because the hot rice can only taste when mixed with vinegar. Once the vinegar has soaked thoroughly, cool the rice with a fan and set aside.

2. Wash the cucumbers, remove the head and tail, cut them into long strips, and scrub them with salt for later use. 3. Heat a frying pan, coat with butter, make a thin omelet, and cut into strips for later use. 4. Spread the roasted seaweed on the roller blind, reserve 1cm at the front end, spread a layer of sushi rice on the rest, evenly sprinkle the meat floss, put on cucumber strips, egg strips, and then roll into sushi rolls.

I think that vegetable and fruit salad is the kind of simple meal that is easy to make and then delicious, we just need to chop up the vegetables and fruits we like to eat and put them on a plate. And mix it with your favorite condiments and yogurt, and you can start enjoying nutritious and healthy food.

Easy to make a delicious ** meal: cucumber jelly.

Method: Wash the cucumber skin, stir it into juice with a blender, add an appropriate amount of sugar, salt, and corn flour and mix well, put it in a pot to make a pot, and soak it in ice water after getting out of the pot. Cut into cubes, add your favorite seasoning and eat, ** is very good to eat.

Simple and easy-to-make ** meals have, one. Winter melon soup Winter melon is cold, sweet in taste, clears heat and dampness, clears phlegm and drains pus, dilutes water and reduces swelling, and has a good cleansing effect. Winter melon seeds are biased towards dampness, and winter melon peeling is watery, so winter melon side belt seeds are used to increase the best effect.

Tangerine peel regulates qi, strengthens the spleen, and is damp. Green onion and ginger are used to drink water. The combination of several products helps to lose weight, enhance vitality, make people moderately fat and thin, slim and strong.

Ingredients: 500 grams of winter melon with belt seeds, 3 grams of tangerine peel, appropriate amount of green onion, ginger, salt and monosodium glutamate. Production:

Wash the winter melon, cut it into pieces, put it in the pot, add tangerine peel, green onion, ginger slices, salt, and add an appropriate amount of water, cook it with a simmer until the winter melon is ripe and rotten, and add monosodium glutamate. Two. Steamed anchovy mushroom Anchovy mushroom contains more protein, amino acids, vitamins and other substances, almost no fat, and has the effect of tonifying and benefiting qi, lowering blood lipids, lowering blood pressure and cholesterol, and is very suitable for people with obesity, high blood pressure and high blood lipids.

Ingredients: 500 grams of fresh anchovy mushrooms, 3 grams of refined salt, 2 grams of monosodium glutamate, appropriate amount of chicken broth. Production:

1. Remove the anchovy mushrooms and wash them, tear them along the folds of the mushrooms with your hands, so that the folds of the mushrooms are upwards and put them flat into the soup plate. Before tearing anchovy mushrooms, it is best to blanch them in boiling water to kill and disinfect them. 2. On the mushrooms in the sheep plate containing anchovy mushrooms, add refined salt, monosodium glutamate, sesame oil, chicken broth, put them in the cage and steam, and take them out after steaming.

Three. Dried shrimp and cabbage Ingredients: 10 grams of dried shrimp, 200 grams of cabbage Seasoning:

10 grams of vegetable oil, 10 grams of soy sauce, 3 grams of salt, a little monosodium glutamate Method: 1. Soak the dried dried shrimp in warm water first, then wash the cabbage and cut it into about 3 cm segments. 2. Heat the oil pot, add the cabbage and fry until it is half-cooked, then put in the dried shrimp, salt and monosodium glutamate, add a little water, cover the pot and cook thoroughly.

"Dried shrimp and cabbage" has the effects of tonifying the kidneys and benefiting the stomach and intestines, and is especially suitable for obese people to eat regularly. ps: There are many ways to ****, not just ** recipes, only the most suitable for yourself is the most effective.

Simple and easy-to-make and delicious ** meals are: 1. Vegetable salad.

Ingredients: First of all, prepare 200 grams of cabbage, 80 grams of tomatoes, 60 grams of cucumbers and 30 grams of green peppers. Then prepare 15 grams of salad oil, 2 grams of salt, 20 grams of lemon juice, and 10 grams of honey.

Method: 1. Wash the prepared ingredients first, the slices of the slices, the dices of the dices, this is all up to personal preference.

2. Then put the cut ingredients in the prepared utensils and stir well.

3. Finally, put the auxiliary materials mentioned above, salad oil, salt, etc., stir well again and start eating.

Efficacy: This vegetable salad is very effective for cleaning up toxins in the body, regulating endocrine, and reducing fat**.

Second, bitter gourd apple juice.

Ingredients: 1 bitter gourd, 1 bottle of carbonated apple juice (can be increased or decreased according to personal preference).

Method: 1. Clean the bitter gourd first, then cut it into thin slices, and cut it as thin as possible, because this can reduce the bitterness of the bitter gourd.

2. Then pour all the carbonated apple juice into the prepared utensils, and put the bitter gourd slices into it together, and finally quickly put the utensils with plastic wrap to ensure that the apple juice does not run away.

3. After wrapping, put the drink in the refrigerator and chill it, and you can usually drink it instead of other drinks.

Efficacy: Bitter gourd has the effect of clearing heat and detoxifying, brightening the eyes and clearing the heart, and the important thing is that it also has a good effect on fat loss, and long-term consumption also has the effect of beauty and beauty. Apple juice also increases satiety, allowing you to reduce your food intake.

Hu has a lot of simple and delicious ** meals. A zucchini omelet, office workers give up the roadside high-calorie breakfast omelet that they hurriedly queue up to buy. Learn with me how to make good-looking, low-calorie zucchini omelets.

Zucchini green vegetables supplemented with dietary fiber, eggs. Brings you a rich protein while having friends with little ones at home. You can make a simple complementary food.

The main ingredients are half a zucchini, half a carrot, a ham sausage, two eggs, and two tablespoons of flour. The first step in the production process is to prepare the ingredients, zucchini. Shredding carrots and dicing ham sausages can be done according to your preference.

Once you've cut it, put all the ingredients in a bowl and get ready for the second step, which is to make the sauce, beat the eggs, and add a small half spoon of salt. Stir two tablespoons of 13 spiced flour in one hand until paste. The third step is to put a small amount of oil into the pot and curve the curved fingers.

Place in a pot. Fry until golden brown on both sides. Flour sixth, I generally decide based on the size of the zucchini.

The size of the screen can also be determined according to its own situation, and it is absolutely impossible to prevent the tiger from eating as much as he wants.

Speaking of **, in addition to exercising more, a reasonable diet is also very important. "Gnawing grass" every day can easily lead to nutritional deficiencies, and the body will not be able to keep up. Therefore, people who want to lose fat should also eat meat properly to consume the nutrients in it.

Let's take a look at these ** recipes I shared! There is never a need for clear soup and little water. There's nothing you can't eat, it's all about matching.

Let's share two simple and delicious ** meals.

Fry bacon. <>

No carbohydrates and rich in good fats and proteins. It is suitable for the fast period, the retention period after the success. The reason why I recommend this dish is because it's super easy.

1. Fry the bacon in a pan over low heat. You don't need to put oil, and the pei root itself can be fried with oil.

3. Start eating. Whole wheat spinach shrimp burrito.

I used whole wheat flour and oats instead of plain flour, so I was easily full and not hungry easily.

I chose sweet shrimp for meat, spinach and bell peppers for vegetables. Not only is it full of satiety, but also delicious and good-looking, you can eat three meals, eat two or three pieces per meal, and then pair it with a glass of milk, which can also fully meet your daily nutritional needs.

150 grams of spinach, 1 egg, 15 grams of whole wheat flour, 20 grams of oats.

Appropriate amount of bell pepper, appropriate amount of mixed grated cheese, appropriate amount of black pepper.

Salt to taste, shrimp to taste, tomato sauce to taste.

Production method: 1. Cut the bell pepper into strips for later use.

2. Wash 150 grams of spinach and remove the roots, put it in boiling water and blanch it, then remove it to cool, and then chop it for later use.

3. Blanch the shrimp in boiling water and peel the shell for later use.

4. Pour oil into a hot pan and stir-fry the bell peppers until they are broken and set aside.

5. Knock an egg into a bowl and beat it, pour in an appropriate amount of salt, an appropriate amount of black pepper, 15 grams of whole wheat flour, 20 grams of oats, and an appropriate amount of mixed cheese and stir well.

6. Add the chopped spinach and stir well, and the spinach paste is ready.

7. Spread the spinach paste on a baking sheet lined with oiled paper with a spatula, and smooth it into a cake shape.

8. Then put it in the preheated oven and bake at 180 degrees for 10-12 minutes.

9. Bend the baked cake into a U-shaped shape, add bell pepper strips and shrimp.

10. Finally, squeeze the tomato sauce on the surface.

It takes perseverance, and you can't achieve the goal by eating. Red beans have a very good ** and swelling reduction effect, because red beans are high in fiber, which can promote bowel movements, promote fat burning, and accelerate metabolism. Red beans have a good effect on the waist, thighs and arms.

1。Vitamins B1 and B2 in red beans, proteins and minerals have the effect of blood tonic, diuretic and swelling. Lytheline can also increase gastrointestinal motility and reduce constipation.

2。Red beans are rich in dietary fiber. After eating, it can play a good laxative and detoxifying effect, and is more conducive to the discharge of wastes such as salt and fat in the body.

1。Remove impurities from the adzuki beans and fry them in a pan without water and oil over minimal heat.

2 about 15 minutes, then the smell of the beans wafts out and the color darkens.

3. Turn off the heat afterwards. Once cooled slightly, put them in a grinder and crush them into red bean flour, take 1-2 scoops at a time and brew them with hot water (don't add sugar, eat the particles inside, too).

1。Steam the yam with water until the chopsticks are pierced. Peel and beat into yam paste.

2. Soak the red beans in water for 12 hours in advance, then steam.

3. Put water from the pot, boil the sugar, boil the syrup, and fry the red beans until the water is dry.

4。When the red beans leave the pot, they have a thin layer of sugar crystals on the surface.

5. Mix the mashed yam with the treated red beans.

6. Mold, shape and plate with molds, and decorate fruits.

1. Wash and soak the red beans.

2. Jobs's tears are washed and soaked The amount of coix seeds is slightly less, because if the amount of coix seeds is a little more, the color of the soup. It will be a little lighter and not easy to thicken.

3。Prepare an appropriate amount of red dates and wash them.

4。Put the red beans and Job's tears together in a saucepan, add an appropriate amount of water, and press for 4 hours.

5。Sugar can be put first or later. After simmering for about an hour and a half, I put enough rock sugar. Plus the red dates that have about an hour left.

Hello! A simple, easy-to-make and delicious meal: fruit and vegetable salad.

1. Wash the fruits and vegetables, control the moisture, and set aside; 2. Cut the sweet orange in half, half for juice and half for peeling out the orange flesh; 3. Grind the onion into a puree and set aside; 4. Squeeze the lemon into juice and set aside; 5. Add olive oil, minced onion, pepper, salt, lemon juice and sour cream to the orange juice and mix well to make a salad dressing; 6. Put the vegetables in a salad bowl, cut the avocado and orange flesh into small pieces, divide the strawberries into 4 carats, and the grapes in half, and add them to the vegetables; 7. Sprinkle the salad dressing on top of the fruits and vegetables, mix well and place on a plate; 8. Heat pine nuts and pecans in the microwave on high heat for 1 minute. 9. Sprinkle pine nuts and pecans on top of the salad in water, then put a few mozzarella soft cheeses, and finally, put 2 cherries in the middle, and the fruit and vegetable salad is done.

**Meals, you'd better eat more dehydrated pasta, bread, and drink less whole milk, to drink skim milk, it's best not to be full and hungry, the easiest to make** meal is small sorghum rice porridge, which is both nutritious and has a good effect on the body's resistance and immunity, and will not put excess fat.

First of all, the first meal should be boiled and steamed, which is very light, and it is a combination of meat and vegetables. **It is not possible to eat vegetables alone, but also to supplement enough protein, so the ratio of meat and vegetables is 3:7.

Then there is the staple food, carbohydrates are a must, otherwise it will affect the daily routine. Therefore, the staple food is all replaced with coarse grains, which are relatively low in carbohydrates and have a strong sense of satiety, so that you will not be hungry when you eat.

cherry tomatoes, corn, carrots, eggs, broccoli, salmon.

Three-flavor fish and eggs are relatively high in protein, salmon is eaten raw, and then the eggs are boiled, and the water can be taken out after 5 minutes of boiling eggs, or it can be steamed, don't cook it for too long, carrots, broccoli, corn are boiled directly, and then eat two cherry tomatoes.

Tomatoes, eggs, purple potatoes, broccoli, pasta.

The method of tomato eggs is very simple, the tomato cross knife is scalded with boiling water to peel the skin, then pour a little oil into the pot, then pour the eggs into the stir-fry for two minutes, chop the tomatoes and pour them in, if you like to be juicy, you can add a little water, and then sprinkle a little salt and simmer for three minutes to get out of the pot, and then you can steam the purple potatoes first, and then cook the pasta directly with steamed water, the pasta may need to be boiled more, you can put a little salt before the pasta will cook faster, and then put the broccoli through the water. I sprinkled a few peas and carrots on top.