How to fry lentils, how to fry lentils deliciously

How to fry lentils 1First of all, we need to buy fresh lentils, and then after the lentils are cleaned, remove the tendons of the lentils, because this will affect the taste of the lentils, if the tendons are not removed, the lentils will be dregs when eaten, and the processed lentils will be cut into strips. It is important to cut the meat into shreds, then pass it through the water and wash the meat.

Pour a certain amount of cooking oil into the pot, and when the oil pot is hot, we can put lentils and shredded meat in the stir-fry at the same time, because vegetables such as lentils must be cooked thoroughly before eating, otherwise it is easy to cause physical discomfort. Put a little salt in the pot and simply season it. 2.

Stir-fried lentils with shiitake mushrooms We generally buy dried shiitake mushrooms, so we need to soak the dried shiitake mushrooms in water in advance, remove the stems of the shiitake mushrooms after the shiitake mushrooms are soaked, clean the shiitake mushrooms, cut them into slices, and set aside. At the same time, the lentils are cleaned and processed and cut into strips, and when the oil pan is hot for six minutes, we can first put in some chili peppers, cinnamon and other spices, and when the fragrance of the spices is very strong, we can put the shiitake mushrooms and lentils into the oil pan at the same time for stir-frying, of course, if you don't like to eat spicy food, you can also leave the chili peppers. There is a little advantage to making our own food, and the taste of the food is completely under our control, so we can adjust the taste according to our preferences.

How to fry lentils, in fact, the method is very simple, first we need to pick the best and fresh lentils, which will greatly affect the taste of our fried lentils. In addition to the above-recommended stir-fried lentils with meat and shiitake mushrooms, there are many ways to make lentils, waiting for everyone to try.

Today I will share with you a home-cooked stir-fry dish "small fried lentil shreds", lentils make us often eat a home-cooked ingredient, lentils are also called vine beans nutrients, very rich, rich in protein, calcium, iron, zinc, vitamins, etc., and have the "meat in vegetables" said.

The following will share with you in detail, the practice of this home-cooked small stir-fry, if you like it, hurry up and learn it, this is a very good home-cooked meal.

Stir-fried shredded lentils].

1.Let's prepare the ingredients first, wash the lentils and cut them into thin strips, put them on a plate for later use, and remove the seeds of the red peppers and cut them into wide strips for later use.

Cut the pork belly into thin slices, chop the green onions into foam, cut the garlic into thin slices, and cut the ginger into diamond-shaped slices for later use.

2.Next, we fry the cut lentils in oil, heat the oil in the pan, boil the oil until it is 5 hot (when it is slightly smoking), pour the shredded lentils into the pan, fry for 30 seconds and pour out the oil. The lentils that are fried so quickly have a certain crispiness in taste.

3.Heat oil in the pot, pour in the meat slices, fry until the meat slices shine out of the oil, fry the lard, the taste of the dish is more fragrant, and the meat slices will not be greasy, put in a handful of red peppers, continue to stir-fry, pour in green onions, ginger, garlic and fry the fragrance.

4.Pour in a little dark soy sauce, color the meat slices, stir-fry a few times, pour in shredded red pepper and lentils, add oyster sauce, salt, monosodium glutamate, light soy sauce, continue to stir-fry and dissolve the seasoning, then you can put it out of the pot and put it on the plate.

Well, this simple and delicious little fried shredded lentils is ready. If you like it, take the time to give it a try.

Technical summary: Lentils are fried in oil for 30 seconds, lentils do not absorb oil, they will not be greasy to eat, but the taste will be more crispy, and the cooking time behind is relatively short, and it is inevitable that there will be fried, so fry them in oil first, and cook them more evenly.

As follows:

Ingredients: 350g lentils, 5 cloves of garlic, 2 slices of ginger, 1 teaspoon of oyster sauce, salt to taste, a pinch of thirteen spices, 2g of sugar.

1. Remove the roots, tips and stems of lentils, wash them with cold water, pat them flat with a knife, and then chop them.

2. Add water to the pot and bring to a boil, add a spoonful of salt, drop a few drops of cooking oil, pour in the washed lentils, boil and cook for 2 minutes to remove them.

3. Immediately after the lentils are removed, they are cooled and dried, and the preparation is completed.

4. Add olive oil to the pot, add ginger and garlic to the oil temperature of 7 and stir-fry until fragrant, then add the blanched lentils, and add salt to stir-fry until the lentils are wrinkled.

5. Add thirteen spices, then add oyster sauce, cover and stir-fry the lentils.

6. Add a spoonful of white sugar to enhance freshness, stir-fry evenly and then remove from the pot.

7. Finished product drawing.

Raw material; Shiitake mushrooms, lentils, red peppers, a pinch of various seasonings.

1. Slice fresh shiitake mushrooms into thick slices.

2. Wash the beans and cut them into elephant eye slices.

3. Cut the red pepper into elephant eye slices.

4. Slice the garlic.

5. Stir-fry the garlic slices in a hot pan with cold oil.

6. Pour in the lentils, add a little hot water and stir well.

7. Pour in the shiitake mushrooms and stir-fry them until the lentils are broken.

8. Add light soy sauce and sugar and stir well.

9. Finally, add red pepper cubes and stir well.

Nutritional value: 1. Protein: dried lentils contain 20 4 protein, and fresh beans contain 2 5 protein. There are few research reports on the extraction and functional properties of lentil protein, and the most studied in China are some enzymes with biological activity in lentil protein, such as trypsin inhibitors, chitinase, anti-insect protein, etc.

2. Lentil starch: starch is the main component of lentils, with a content of 47 86 57 29, which can be used as a nutrient stabilizer to provide functional properties such as characteristic viscosity, tissue and viscosity.

There is no uniform statement on how to fry lentils deliciously, as long as the lentils are thoroughly fried. Because lentils that are not cooked have trace amounts of toxins, which is not good for health.

This lentils are particularly tender, they can be cooked in a few minutes, the taste is also crisp and tender after frying, and it tastes particularly fragrant, my two children also love to eat, and I fried and ate all the three handfuls of lentils sent by my friends in two days in a row, and the children ate deliciously, and I was more motivated to cook, but I didn't expect that the dishes I loved to eat when I was a child, and now the children also love to eat so much.

People like to sit in the supermarket, if it is too oily, if it is not too oily, this lentils will not taste good, so it is better to fry them after the New Year.

How do you fry lentils to be delicious? Bring the oil to a boil, then put the lentils in it, and then fry the lentils with various spices After the lentils are cooked, put some oyster sauce, and the flavor is particularly fragrant.

First, pick the lentils, cut them into cubes and blanch them in boiling water.

Second, wash the rice and soak it in water.

Third, heat the oil, stir-fry the green onion and ginger, stir-fry the lentils, then add the sea rice and stir-fry together, and then add the garlic slices and stir-fry together.

Fourth, put in your favorite seasonings and flavors, stir-fry again, until cooked, and put out, fragrant, slightly spicy, tender and delicious, with an endless aftertaste.

How do lentils fry delicious, how do lentils fry delicious? Tide, tide, tide, tide,

Hello fried lentils must be made lentils green and tender, the taste is more refreshing, fried lentils: 1. Prepare an appropriate amount of lentils, try to be as tender as possible, because those old lentils have a bad taste and taste bad, tear off the old silk at both ends. 2. Wash the lentils in clean water, control the moisture, and then put the lentils on the cutting board, cut them into thin strips with a knife, and put them aside for later use.

3. Rub and rinse the pork with salt and flour, cut it into strips or slices, peel and wash the green onions and chop them into minced pieces, peel and wash the ginger and cut them into thin strips, and cut the dried chili peppers into small pieces. 4. Add cold water to the pot, drop a few drops of cooking oil, heat and boil over high heat, and then pour in the blanching of lentils before the closed Qingsen, wait until the lentils are broken and turn green, you can take out the water control and set aside. 5. Heat the oil, add chopped green onions, shredded ginger and dried chili peppers to stir-fry until fragrant, then pour in the pork and stir-fry evenly until it changes color, pour in an appropriate amount of light soy sauce and stir-fry evenly to color.

6. Then pour the blanched lentils, sprinkle in an appropriate amount of salt, stir-fry well, and the lentils will become cooked, so you can turn off the heat and put them on a plate to eat. Cooking Tips: Step 1:

Lentils should not be cut into pieces, it is better to cut them into thin strips, because then the lentils have a large incision area, which is easier to be fried and easier to taste. Step 2: Don't fry the lentils directly, remember to blanch them first, and add a few drops of cooking oil, so that the lentils can ensure their ripeness and keep them green and not black.

Dear, remember to wear a mask when you go out, pay attention to protection, and protect yourself, here the teacher wishes you a happy life

Lentils are a very favorite ingredient for many people, we can often see it in many vegetables, there are many ways to make lentils, fried lentils is one of the most common home practices, the production is very simple, simple and fast and nutritious, we can learn how to make it very well.

Recipe for fried lentils

Method 1:

Ingredients: 500g lentils, appropriate amount of salt, appropriate amount of ginger, appropriate amount of blending oil.

Steps: 1. Select fresh, non-wormy lentil horns, and remove the head and tail.

2. Wash the ginger, cut it into slices, then cut the limbs into thin strips, and put the lentils in water to soak it.

3. Remove the oil from the pan and put the ginger in it and stir-fry until fragrant. Pour the lentils in and stir-fry.

4. Wait for the lentils to change color slightly, put some fine salt, stir-fry, and put half a bowl of water.

5. Simmer for a while before serving.

Our consumption of lentils can be a good antiviral, can help us lower blood sugar very well, regular consumption is also a good to enhance the immune function of cells.

Method 2:

Ingredients: 100 grams of red pepper, 300 grams of lentils, 10 grams of garlic slices, 4 grams of salt.

Method: 1. Remove the stems of the red peppers, remove the seeds, wash them, and cut them into shreds lengthwise; Lentils are cut off from the edges, washed, cut diagonally into strips, and set aside.

2. Blanch the lentils and red pepper shreds in boiling water, remove and drain.

3. Put the pot on the fire, heat the oil, add the garlic slices and stir-fry to make the fragrance, add the red pepper shreds, lentils and a little water to stir-fry, add salt, and stir-fry evenly.

Lentils contain phospholipids, sucrose and glucose, and regular consumption can be a good way to make proteins, fats, sugars, and carbohydrates, which can well inhibit the development of tumor cells.

The above is the method of fried lentils introduced to you, after reading the above introduction, have you not learned it well? Lentils can be used as food, and they can also be used as medicine, so this is very nutritious and effective, so you can learn more about some related production methods.

Spicy sautéed shredded lentils.

Ingredients: Shredded lentils, 5 dried chili peppers (adjustable according to your taste), shredded ginger, garlic cloves, light soy sauce, salt, chicken essence.

Method 1: Put oil in the pot, add shredded ginger and garlic cloves, and add dried chili peppers after the fragrance comes out.

2. Pour in the shredded lentils and stir-fry (the heat should be higher).

3. After the shredded lentils have changed color a little, pour in light soy sauce and salt and continue to stir-fry, and the heat can be adjusted slightly smaller.

4. Sprinkle in some minced garlic and chicken essence before cooking.

Sautéed lentils. Ingredients: lentils, garlic, green onions.

Seasoning: light soy sauce, chicken bouillon.

Method 1Remove the stems and meridians of the lentils, wash and set aside, cut the garlic into slices, and chop the green onions.

2.Blanch the lentils in boiling water, drain and set aside.

3.The oil is hot, pour in the lentils, stir-fry over high heat for a few minutes, then taste to see if they are cooked, if they are cooked, add light soy sauce, a little salt, chicken essence, garlic, stir-fry slightly, sprinkle with chopped green onions.

Stir-fried mushrooms with lentils. Ingredients: 200g lentils, 3 fresh shiitake mushrooms, 2 cloves of garlic, 1 tsp salt, a pinch of soy sauce.

Method: Tear off the shreds of the melons next to the lentils, and slice the mushrooms for later use.

Heat a pan and add a spoonful of oil, garlic and shiitake mushroom stalks to stir-fry until fragrant.

When the aroma comes out, add the lentils and stir-fry until they change color slightly.

Add salt and a little soy sauce to increase the aroma, put in the mushrooms and stir-fry together, add 20cc of water, cover the pot and simmer for 1 minute.

Fish-flavored shredded lentils.

Ingredients: 500 grams of lentils, 20 grams of pickled pepper, 1 small piece of ginger, 3 cloves of garlic, appropriate amount of starch, 30 grams of cooking oil, 1 teaspoon chili oil, 1 teaspoon soy sauce, 1 tablespoon bean paste, 1 teaspoon Sichuan pepper powder, 1 teaspoon pepper, 1 teaspoon balsamic vinegar, 1 teaspoon refined salt, 1 teaspoon sugar, 1 teaspoon monosodium glutamate.

Method 1Pinch off the two tips of the lentils, remove the tendons, wash them, and cut them into thin strips; mince garlic and ginger; Finely chop the pickled peppers;

2.Heat the pot, first add the dried lentils and fry for a while, then add garlic, ginger, pickled pepper, oil, and refined salt and fry until broken, and then add the rest of the seasonings and thicken with water starch.

This lentils are particularly tender, they can be cooked in a few minutes, the taste is also crisp and tender after frying, and it tastes particularly fragrant, my two children also love to eat, and I fried and ate all the three handfuls of lentils sent by my friends in two days in a row, and the children ate deliciously, and I was more motivated to cook, but I didn't expect that the dishes I loved to eat when I was a child, and now the children also love to eat so much.