Why am I so emotional, I am starting to fear myself.

In the same way, the ability to manage emotions is too poor, so I can only keep comforting myself and make myself calmer and calmer.

First of all, you can ask this question to prove that you are still great. No matter what happens, it is difficult for anyone to control their emotions when they come up, and it is normal for people to be emotional, because everyone is a normal person.

Start by asking yourself why you want to control your own emotions. What you are controlling your emotions for, you have to understand first. 】

Keep it simple; First; Controlling one's emotions is to avoid harming the other person, everyone, or family members.

Second; It's to not be hurt by the other party.

Life is stressful and fast-paced right now. We must learn to relax ourselves and have a stable mind. The goal should not be too big, and the goal that is too big is the same as not having a goal. Instead, it creates a lot of pressure on myself.

Sometimes you can come up with a lot of solutions that you can solve; Hehe; humor; There's a story about a foreigner; grumpy; He himself felt that this was not good, and he regretted it every time he lost his temper. So he came up with a solution; He had some black beans in his left pocket and some red beans in his right pocket. Every time he wanted to lose his temper, he would take black beans and put them in the pocket containing red beans, and at first, when he was after a while, he took out the pocket with red beans and found that there were many black beans in it.

Later, after a long time, he found that there were fewer and fewer, and finally after a long time, when he dug into his pocket again, he was surprised to find that a black bean was gone. He himself was not easy to get excited about. [There are emotions, of course, you have to vent, it's not good for the body not to vent, he shifted the target of venting, hehe, the transfer of reason,]

It's actually very simple, take a look, every character in [Romance of the Three Kingdoms, Water Margin,] you empathize. You'll learn a lot, keep watching it over and over again, and it will feel different every time. No matter how much you say, it depends on your own understanding.

Knowledge is nuclear fission ... Nuclear fusion...

Emotional severity may require the following:

1.Seek professional help: If your emotional deterioration has affected your daily life and work, Kenwood recommends that you seek professional help as soon as possible, such as psychological ** or counseling.

2.Self-regulation: Try to relieve your emotions through some self-regulating methods, such as deep breathing, meditation, yoga, exercise, etc.

3.Lifestyle changes: Appropriate lifestyle changes, such as improving diet, getting enough sleep, and avoiding excessive use of socks**, can help improve mood.

Please note that if your emotional severity has affected your daily life and work, it is recommended that you seek professional help as soon as possible so that the emotional problem can be relieved in time.

Just shift your focus and do what you love and don't get anxious.

It is not easy to control our emotions, because there is a struggle between reason and emotion in each of us. Don't act when you're moved by emotion, or you'll make a mess of things. When people are unable to control themselves, they will behave abnormally; Emotions can always make people lose their minds.

At this time, it is advisable to consult a third party who is not moved by the situation, because the authorities are obsessed with bystanders, and when a cautious person perceives his impulsive emotions, he will immediately control them and make them subside, so as to avoid acting recklessly because of the boiling blood. A short-term burst of impulsive emotions can lead to disgrace and even disrepute. Therefore, we must control our emotions in life.

Personal opinion, easy to be emotional is because you lack rationality, and the lack of rationality requires you to have enough experience and insight to be the foundation.

Therefore, it is recommended that you usually read more books, go out to see different people and things, and then when facing some unexpected situations or things, you can better suppress your impulsive thoughts and words and deeds, face these things objectively, and then make rational decisions.

Emotional me too! Well, I understand! What's bad about people like this!

Learn what you said, happy and hidden, yes, you will live too much! A person's personality dictates it! In this case, you are not doing anything too fast!

I just am! Work or something! I'm the first in all my work!

But when you're unhappy, you're really unhappy and emotional! But time is short! Such emotionality is hard to control!

Take a look at the book character! Also, you should pay attention to yourself, and you must refrain if you know the problem! I'm just refraining!

When you make progress, you will find yourself changing! But that's easier said than done! It can get better!

You can't completely change it, because you are like that! It's helpful to read more books that calm your mind!