For people with a bad heart, do they need to rest often or do they need exercise?

In fact, heart disease is also a very large type of disease, and it is difficult for us to be specific about whether each heart disease can exercise, not to mention that exercise is also a broad concept, long-distance running is also exercise, and brisk walking is also exercise. Therefore, we try to talk about some principle things ** heart disease, in layman's terms, it is a hammer deal, good is good, even if the heart disease is again in the future, it is another reason, and it has nothing to do with this heart disease. Moderate exercise, in addition to increasing the body's immunity, improving the body's strength, etc., is a big health benefit for the body

Enhancement of cardiopulmonary function.

<> many people with a bad heart are afraid to exercise, although moderate exercise can enhance heart function and is good for the heart, but improper exercise will also increase the load on the heart. Because of this, whether to exercise or not to exercise if the heart is not good has become a problem that plagues many patients. The need for recuperation is not true.

The benefits of exercise are obvious to all, but for some special people, as long as they pay attention to the control of exercise, they can also enjoy the benefits of exercise. When it comes to this topic, it comes to the relationship between exercise and heart disease, which is much better understood in modern medicine than it was 30 years ago. Today, Dr. Zhang will briefly explain to you.

Heart disease includes many diseases, such as congenital heart disease (atrial defect, ventricular defect, law IV), rheumatic heart disease, coronary heart disease, myocarditis, endocarditis, etc. Mild cases can have no symptoms, while severe cases can have severe wheezing, dyspnea, heart failure, etc. Oxygen and nutrients necessary for vital activities.

According to the latest medical textbooks, if the heart stops beating for 4 to 6 minutes, it can cause irreversible damage to the brain, and even if it is rescued, it will leave sequelae, which shows the importance of the heart. For most patients, the main reason for a bad heart is because of heart disease, and heart disease is a relatively broad term that encompasses diseases that can be explained by a thick book.

For people with a bad heart, it is recommended not to do strenuous exercise, and you can exercise appropriately in your leisure time, preferably in a combination of small exercise and rest.

If congenital heart disease is detected late and has caused problems with heart function, then it is necessary to be cautious, whether the problem of heart function is resting or exercise, we will talk about this problem later.

There are many diseases of acquired heart disease, including coronary heart disease with narrowing of blood vessels, arrhythmia with circuit problems, cardiomyopathy and valvular disease with heart structure problems.

For people with a bad heart, they still need some appropriate exercise, because frequent bed rest will only lead to the body becoming weaker and weaker, and appropriate exercise can slow down the condition, enhance the body's resistance, and can also be carried out in daily life through walking, yoga or tai chi.

After all, people with a bad heart are because their heart function has been damaged, so they can strengthen the body's protection by exercising.

People with a bad heart must rest often. Because regular rest can make the heart get better conditioning. It is good for the heart.

Introduction: The heart is a very important organ in the human body, if the human body is compared to a car, then the heart is the engine of the car. Many patients with heart disease may have such a problem, if the heart is not good, should they rest or exercise?

This needs to be analyzed in the context of the actual situation. <>

The heart can be said to be the most important organ in a person's body, if a person's heart is strong and the myocardial contraction function is good, then at this time it can send blood to all parts of the body to meet the body's structural demand for blood and oxygen, so that a person can maintain good health. And for people with a bad heart, is it a rest or exercise? For such problems, it should be analyzed in combination with the actual situation of the patient.

If the patient suffers from a more serious heart disease, may often have arrhythmia, rapid heartbeat, etc., then it is best not to exercise at this time, and keep quiet and recuperation. If you exercise a little, it may put a burden on your heart, which is not conducive to the next **. And if people only have a decline in heart function, but there is no obvious discomfort from heart disease, they can improve their heart function through exercise.

Improving heart function is important for people with heart disease. For healthy people, if they want to improve their heart function, it is recommended that people can go for a morning run after waking up in the morning. Because morning jogging can play a very important role in the day, it can improve heart function and protect the heart.

Like some people with heart failure, they can also choose some light exercises to enhance their heart function in their daily life, and they can't lie there most of the time. This is also a kind of damage to the heart, and it must be properly exercised to enhance the function of the heart. <>

For people with a bad heart, it depends on the specific situation, if there are often adverse heart reactions, it is best to rest and recuperate, if it is only heart failure, it is necessary to strengthen exercise at ordinary times to enhance heart function.

Rest is needed because the heart can only be improved through rest, and if you continue to exercise, it is likely to lead to secondary damage to the heart.

Rest is needed because it is the only way to relieve a bad heart by not causing damage to the heart and by promoting blood circulation.

I think I still need to exercise. I think that only in this way can I strengthen my heart function, make my heart stronger, and avoid some diseases.

<> in life, many people due to long-term drinking and smoking, resulting in some problems in the body, especially in old age, many elderly people will have some problems with their hearts, for people with bad hearts, many people will choose to recuperate at home, because many people are worried that if they exercise, it will increase their heart burden, in fact, the right thing to do is that if the condition is relatively stable, it is possible to carry out a moderate amount of exercise. Because regular and appropriate exercise can enhance aerobic respiration, so that the body's qi and blood circulation is accelerated, which is good for the heart. If you do not exercise for a long time, often sit still, and lack of exercise, it is likely to lead to cardiovascular disease, which is more likely to cause myocardial infarction.

Therefore, if you have a bad heart, it is best to combine work and rest, moderate exercise and reasonable rest to effectively alleviate it.

Life lies in exercise, which is also applicable to heart disease patients, but for heart disease patients, we must maintain a moderate amount of exercise, which can be done by walking, playing tai chi, dancing square dance, cycling, etc., the rhythm of these ways of exercise is relatively slow, which can not only dredge the qi and blood of the whole body, which is good for the heart, but also strengthen the body and prevent some other diseases, such as running and playing basketball and other high-intensity sports, it is not suitable for heart disease patients. Because the original qi and blood of heart disease patients are extremely unsmooth, and it is naturally not good for the body to have their qi and blood surging all of a sudden. It is best to increase the amount of exercise gradually.

For patients with heart disease, they are very distressed, they may have toothaches and headaches, and some foods are also inedible, which brings great trouble to their lives, so it is necessary for everyone to prevent heart disease. Be prepared, first of all, try not to touch tobacco and alcohol in daily life, because tobacco and alcohol will reduce the oxygen supply capacity of the blood, which will also lead to some problems in the activity of the heart. In addition, we should also pay attention to the combination of work and rest, whether it is work or study, long-term labor will bring great pressure to the heart, so we must rest properly, let the heart machine supply a large amount of oxygen to strengthen blood circulation, in order to effectively protect the heart.

I think you still need to exercise more, proper exercise can increase heart function, the premise is to ensure that the heart no longer has any discomfort, proper exercise, can also promote blood circulation, enhance heart function.

It is definitely necessary to exercise more, because people with a bad heart will exercise more, so that the body will be very good, and the heart will be properly adjusted, never stay at home all day.

People with a bad heart need both rest and proper exercise, which can improve the contractility of the heart muscle and improve the blood supply to the heart.

There will be many people with bad hearts in life, and in their thoughts, they think that they should rest more, but in fact, this is a wrong thinking. If you rest for a long time, then the body will become more fragile, and the heart will become less and less than before, so it is necessary to exercise and exercise properly. <>

1. You need to exercise

In fact, many people don't know that if they have a bad heart, whether they should be adjusted through rest or exercise? The heart is a very important organ for everyone, which can not only circulate blood throughout the body, but also keep the body in a healthy state. But if you rest for a long time, then the heart will not move, and it will become more and more fragile, and even a little bump, there will be certain problems in the heart.

Therefore, to the maximum extent of your body, you can choose to walk at the beginning, and after a long time, you can gradually increase the intensity of your exercise. Jogging or race walking can strengthen your immunity and protect your heart. <>

2. Don't exercise too vigorously

Because exercise can effectively speed up one's own metabolism and effectively speed up one's own blood circulation, it can make the heart more and more healthy, and can also help the heart better provide blood to the whole body, so it can be said that exercise is the best way to maintain the heart. But if you have a bad heart, try not to exercise too hard, don't run directly or skip rope, so that the heart will not be able to stand it, and there will be suffocation, fainting, and even sudden death. <>

III. Conclusion

In addition, you should also pay attention to your diet, be sure to eat more vegetables and fruits, and at the same time go to the hospital regularly to check your heart, which can be carried out according to the doctor's instructions**, combined with exercise, then the body will become healthier and healthier. Don't think that you are weak, if you don't exercise when you're young, and when you're old, you can't exercise anymore, and there will be more physical problems at this time.

It is not recommended for people with a bad heart to do too strenuous exercise, such as running for a long time, skipping rope, etc., because the exercise intensity is high and the load is too high, which will cause problems such as rapid heartbeat and even heart failure.

In the process of exercise, it is necessary to actively observe, once there is chest tightness and difficulty breathing, do not wait for the best time to go to the hospital for examination, call 120** in case of emergency, to avoid severe myocardial infarction and sudden death. For heart disease patients, do the best training, do not choose sports indiscriminately. It is beneficial for the heart to conduct a comprehensive assessment of heart function and exercise risk under the guidance of a doctor, and to keep a regular record of exercise.

It is best to exercise properly, so that you can get a good feeling, you can also breathe fresh air, you can get good relaxation, you are not easy to get angry, and the blood will circulate extraordinarily.

Do people with a bad heart need rest or exercise? What do you think?

In life, health has always been a concern for everyone, because once there is a problem with an organ of the body or a disease, it may take away our lives, so we must pay attention to our body in life, especially some people's heart may have some problems, the heart as an important organ of the human body, once there is a problem with the heart, then it also has a great impact on people's health, not only that, but for many animals.

So if we find that our heart is bad, how do we solve this problem? Many people don't know whether they need to rest or exercise to cultivate their hearts if they have a bad heart. The main function of the heart is to let the blood in the body circulate and flow, so a moderate amount of exercise, naturally can effectively speed up blood circulation, help the heart to better provide blood, it can be said that exercise is the best way to restore the heart, but also can not exercise excessively, otherwise if the arrhythmia caused by strenuous exercise, then it will also have an impact on the heart.

So how do you find out if there is a problem with your heart in your life? Generally, heart problems may lead to some heart diseases, such as cardiomyopathy, coronary heart disease, etc. Once this disease appears, our heart will naturally change, the most common may be arrhythmia, the frequency of each of our heart beats is generally about 70 to 80 times per minute, but if it is not at this frequency, it may be arrhythmia, which means that there may be some problems with the heart, and it will also lead to symptoms of palpitation and chest tightness, we can clearly feel the rapid heartbeat, and even fainting and other conditions.

If you have a heart disease, you may be weak, shortness of breath when walking or running, edema of your limbs and face, and loss of appetite.