Basketball three step layup hook hand in which part

Wrist and fingers, three fingers in the middle.

The essentials of basketball three-step layup can be summarized in six words: "one big, two small, and three jumps".

As long as you have played basketball, you know that the three-step layup is the most basic basketball shooting skill, and it is also the common name of the on-the-go shooting, which can also be called "running basket". Almost everyone who is getting started with basketball is a three-step layup.

The technique of three-step layup is actually very simple, but it is not so easy for beginners to master it all at once, but we have to remember a few tricks and practice it to easily master the shooting skills of three-step layup. The trick is "one big, two small, three jumps", which corresponds to three of the three layups.

One big refers to the first step, this step should be a big step, whether it is used to the left hand or the right hand, when performing a three-step layup shot, the first step is to take a big step;

The second small refers to the second step, this step should take a small step, and the key to taking a small slow step is to step on this step, and stepping on the ground is for a more powerful jump. Remember that this step disturbs Qiling and is about to jump;

The three jumps refer to the third step, the purpose of this step is to throw the ball, and the third step is to land.

When you practice this action, you will find that the three-step layup is a complete and coherent action, and it is not the imaginary three-step first and then shooting, if that is the case, you will be punished for a walking violation. Therefore, in the three-step layup, there is no pause in between.

Three-step layups can be divided into low-handed layups and high-hand layups. When the low hand lays up, the hand is at the bottom of the basketball, similar to the ball, when the shot needs to use the power of the finger to pull the ball upward, relying on the power of this finger to pull the ball upward. When a master goes to the basket, the position of the hand is above the side of the basketball, similar to holding the ball, when the shot needs to use the power of the fingers to pull the ball forward, relying on the power of this finger to move forward to shoot the basketball, which is somewhat similar to shooting.

In fact, whether it is a low-handed layup or a high-handed layup, it needs to be decided according to the specific player's physical condition and the specific situation when making a layup.

The three-step layup action of basketball is explained as follows:

Adjust the size of the steps you take, and instead of walking to the basket, you should complete a three-step layup while running. It's also important to get the right time for a layup. Before the layup, the center of gravity of the body should be lowered, the dribble should not exceed the waist, the body should be stable, and the upper body should be straight.

Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists.

Look at the basket, be quick and look at the position of the basket, focusing on the upper right corner and the upper left corner of the small square area above the basket. To master the shooting strength, the basis of the three-step layup is to practice the basic skills of shooting, especially shooting under the basket, and the hand strength should be used evenly when shooting, and it is best to be gentle, and the wrist should be flexible.

The technical action of the three-step layup is the most basic shooting action in the basketball system, and for many beginners, the three-step layup is a relatively easy way to master the scoring, so Ledong is mainly taught in the three-step layup within the basic class. For beginners, it is still difficult to learn this movement, so the coach also follows the principle of going from shallow to deep.

Let the students start with the layup practice without the ball, then transition to the action wheel and envy training with the ball but not dribbling, and finally practice the layup while dribbling. Novices can't be in a hurry when practicing three-step layups, they must learn to go from slow to fast, and the coach will set up a large number of supporting exercises to help students practice makes perfect.

Basketball

Basketball is a ball game played by two teams on a rectangular basketball court, with five players per team playing the ball, who can pass, throw, racket, roll or dribble the ball in any direction, with the aim of throwing the basketball into the opponent's basket to score and prevent the opponent from gaining possession or scoring.

The explanation is as follows:Layup footsteps are divided into pivot foot and non-pivot foot

The first step is the pivotal foot, which is also the foot that is bent when the shot.

The second step is the non-pivotal foot, which is also the power foot that climbs into the air.

The third step is done in the air, that is, the step of jumping out, ** is clear.

The action of hand power is a bit like hooking hands, I think you can practice it in the following way, standing under the basket, hooking the ball into it with a hook hand, and slowly knowing how to exert force at the wrist.

If you're so particular about this.

The wrist is to control the shooting strength, so the fingers are to control the direction and the strength is fine-tuned to control the direction, when the ball leaves the hand, it is at least two fingers at the same time to control the direction, the index finger is shorter than the middle finger, so when shooting, the hand should be broken outward, and the hand is pressed down after the shot, so many people who practice shooting will slightly increase the angle between the index finger and the middle finger, which is not unreasonable.

Then there is another kind of is that the index finger and ring finger control the direction, and the middle finger fine-tunes the strength, so that the hand does not break outward, and the hand does not have to be pressed down sufficiently, so as to avoid the middle finger finally leaving the ball and affecting the angle of the ball.

It's just a matter of fingers, you know, the shooting is an action that actually affects the whole body, and even the foot starts to exert force, and the movement of the arm is also very particular, such as Marion is to push the force, and Nowitzki is to swing the force, and generally tend to shoot the arm is straight, increase the contact time between the hand and the ball in the shooting action, in order to achieve full force and adjustment.

In fact, the shooting is done with the strength of the wrist, the thumb, index finger, and middle finger will affect the course of the ball.

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1. Feet are naturally separated, knees are naturally bent, and hands are relaxed.

2. Pitch and hold the ball. The other hand is just holding the ball, and there is basically no force.

3. The power of shooting comes from the legs. Therefore, the elbow joint holding the ball should be perpendicular to the ground to ensure the transmission of power.

4. The shooting action should be complete. Make sure to send the ball to the end with the tips of your fingers and not the palms of your hands.

The middle and index fingers exert force, and the thumb, ring finger and little finger are mainly used to protect the ball. In the NBA, there used to be a dunk king Green, but he didn't have a ring finger but shot very accurately, which shows that the force finger is not a ring finger.

Pluck the ball with your middle and index fingers, leaving the remaining three fingers to stabilize the center of the ball. This is the basic movement of a one-handed shoulder shot.

It's not about which finger exerts force, it's the wrist that exerts force, and the fingers just play a role in adjusting the direction!

3 90 degrees, 90 degrees between the upper arm and the body, 90 degrees between the lower arm and the upper arm, 90 degrees between the palm and the lower arm, and the index finger of the middle finger exert force. Jordan's posture should be the most in line with these criteria, but the posture is not very beautiful, and I personally think that Nash, Maddie's shooting posture is okay.

index and middle fingers, the other hand holding the ball; Standard shots are mainly the strength of the wrists and fingers.

Wrist force. The index finger, middle finger, and ring finger just make the ball spin on its own!

The index finger is it, and some people use the middle finger. No matter which one you use, you must do a good job of following the action after shooting!

I use my middle finger and ring finger to exert force, and I personally think it's still relatively good, haha!

Index finger to ring finger, these three fingers or two of them.

Wrist force,,, index finger, middle finger, ring finger pluck...

The middle and index fingers, do not touch the palm, and the ball should be spun back.

Middle finger and index finger pluck the ball The palm of the hand must leave space!

Except for the thumb, everything else is exerted.

Mainly the index finger, middle finger and wrist.

In any case, when playing basketball, make sure that the ball does not touch the palm of your hand.

The problem of force is secondary, and the most important thing to use the brain is to use the brain, is the brain, is it clear?

I am a basketball enthusiast and a basketball student.

The standard shooting posture is: protect the ball with the left hand, make sure the ball does not deviate, but do not use force with the left hand, just maintain the posture; The right hand is the power hand, the force is the fingers, and the index finger and middle finger are aligned with the basketball basket. When exerting force, the index finger and middle finger are mainly exerted force, about 50% of the size (because the direction is controlled), and the rest of the force is emitted by other fingers.

Angle: The right hand arm is about 45 degrees horizontal, and the lower arm is about 30 degrees vertical.

Power: Shooting is not an action, you have to have a feeling, that is, the big arm with the small arm, the small arm with the wrist, the wrist is concentrated in the back to the tip of the hand, and finally, throw the ball out. The left hand is actually very important, grasp the direction, don't ignore it!

As for spinning, you don't need to do it deliberately, because if you do it according to the above method, you will find that the ball is indeed spinning out, but the spin should not be too big, because that means that your fingers are too strong, and the consequence is of course that your ball is not high enough, and the strength is not enough, because you are not using your big arm and small arm. Basketball needs to be felt, and you'll find it in action.

This is said in relation to the right-handed person, and the left-handed one is replaced.

I had the opportunity to play together, and I was pretty good

If you're so particular about this.

The wrist is to control the strength of the shot.

Then the fingers are to control the direction and force fine-tuning.

Control the direction. At least two fingers at the same time when the ball leaves the hand.

to be able to control the direction.

The index finger is shorter than the middle finger.

So when it comes to shooting.

Break your hands outward.

After shooting, the hand is pressed downward, so it is not unreasonable for many people who practice shooting to increase the angle of the index finger and middle finger a little.

Then there is another one.

It is the index finger and ring finger that control the direction.

Fine-tune the strength of the middle finger.

Then the hand is not broken outward.

The hand does not have to be pressed down sufficiently.

Avoid the angle of the ball from the last departure of the middle finger.

It's just a matter of fingers.

Know that shooting is an action that actually affects the whole body.

Even the foot force starts.

The movements of the arms are also very particular.

Marion, for example, is to push the force.

Nowitzki, on the other hand, is swinging power.

It is generally preferred to have the arms straight when shooting.

Increases the contact time between the hand and the ball during the shooting action.

In order to achieve full force and adjustment.