What is the nutritional value of baby cabbage?

<> baby cabbage (baby chinesecabbage, baby cabbage, endive or chicorée, the translation is yet to be unified), also known as miniature Chinese cabbage, belongs to the class of dicots, the shape is consistent with Chinese cabbage, but the appearance size is only equivalent to one-quarter to one-fifth of the Chinese cabbage, is a new variety of vegetables introduced from Japan (a South Korea), in recent years began to be favored in China. Alpine baby cabbage is a specialty of Yunnan, China, which is tender, sweet and delicious. It was first produced in a high-altitude area called Tonghai County in Yunnan Province at an altitude of 1,500 meters, irrigated by spring water from the high mountains, specially cultivated, and is a high-quality alpine vegetable in Yunnan, with a long history but the beginning of the age to be examined.

1. Baby cabbage is rich in vitamin A, vitamin C, vitamin B group, potassium, selenium, etc.

2. Baby cabbage is rich in isothiocyanate, which has anti-tumor activity.

3. The calcium content of baby cabbage is relatively high, almost equal to 2-3 times the content of cabbage; It is an ideal vegetable for the prevention and treatment of vitamin D deficiency (rickets).

4. Baby cabbage tastes sweet, slightly higher than ordinary cabbage, with similar nutritional value to Chinese cabbage, rich in vitamins and selenium, high chlorophyll content, and rich in nutritional value. Baby cabbage is also rich in fiber and trace elements, which also help prevent colon cancer.

5. The nutritional value of baby cabbage is similar to that of cabbage, which contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc. <>

In terms of appearance, baby cabbage is no different except that it is smaller than Chinese cabbage. After analysis, the nutrients such as carotene, calcium, magnesium and zinc contained in baby cabbage were higher than those of Chinese cabbage, but the nutrients such as vitamin B1 and vitamin C contained in baby cabbage were lower than those of Chinese cabbage. It can be seen that although baby cabbage has a sweet and tender taste, its nutrition is not more prominent than that of Chinese cabbage, and the ** of baby cabbage is higher, so the cost performance of baby cabbage is slightly inferior to that of Chinese cabbage.

In addition, it should be noted that although baby cabbage is rich in nutrition, due to its wider and more fashionable practices, it is favored by young people at the same time, but it also makes baby cabbage nutritionally compromised.

For example, dry pot baby cabbage. Because the baby cabbage needs to go through the "oiling" process during the cooking process. In this way, the oil content of baby cabbage is greatly increased.

In addition, dry pot dishes generally need to be heated continuously, and eventually most of the fat will be absorbed by the vegetables, and most of the vitamins contained in baby cabbage will also disappear.

Baby cabbage is recent.

In the fifth or sixth year, a new Chinese cabbage consumer product developed in China is produced by using early-maturing and miniaturized Chinese cabbage varieties through highly dense cultivation forms. Baby cabbage generally weighs 150 200 grams per ball, which is suitable for the consumption needs of a family of three in China, with good taste and quality, and has become a best-selling vegetable product in major supermarkets and farmers' markets across the country.

What is the nutritional value of baby cabbage?

Baby cabbage is rich in iodine, which is an important element for maintaining neuromuscular stress and normal function. In addition, baby cabbage has a very good regulating effect on people who have a long-term sense of fatigue, and it can also improve immunity, promote gastrointestinal peristalsis, help defecation and dry diuretic effect.

Baby cabbage is rich in folic acid, so it is also very beneficial for pregnant mothers to eat baby cabbage.

Baby cabbage is a pocket-sized small cabbage, so it is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients that are beneficial to the human body. Moreover, the content of the trace element zinc in baby cabbage is among the best among vegetables, and even compared with meat and eggs, it is not inferior!

Baby cabbage, the shape is the same as Chinese cabbage, but the size is only a quarter to one-fifth of Chinese cabbage, so it is called baby cabbage, and it is cultivated all over the country. Rich in vitamin A, vitamin C, vitamin B group, potassium, selenium, etc. It helps gastrointestinal peristalsis, promotes bowel movements, and eats more in autumn and winter.

1.Strengthens resistance.

Baby cabbage strengthens the body's resistance, both to prevent colds and relieve fatigue.

2.Thirst-quenching diuretic.

Baby cabbage is also lower in calories, containing carotene, iron, magnesium, which can improve the components needed for calcium absorption, and the potassium in baby cabbage can excrete salt from the body and have a diuretic effect.

3.Tongli stomach.

Baby cabbage after simmering helps digestion, so it is most suitable for people with poor stomach or diseases.

4.Promotes digestion.

Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent dry stool, keep stool smooth, and can also prevent silicosis (a disease that causes extensive pulmonary fibrosis due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, intestinal cancer and other diseases.

As a new variety of cabbage that has only been introduced from Japan in recent years, baby cabbage has become well-known. Although many people will still have some misunderstandings about him, it does not affect his nutritional supplement, so let's tell you about the nutritional value of baby cabbage.

1.Baby cabbage is rich in cellulose, cellulose is a structure formed by the polymerization of various monosaccharides, different from starch polysaccharides, and when cellulose enters the human body, it is easy to be hydrolyzed by amylase in the human body, that is, it becomes a monosaccharide for the energy used by various life activities of the human body. But if a large amount of fiber is used in daily life, then it becomes a lot of energy after entering the human body, and the part of energy for human life activities will have residual energy after use, and then the remaining energy will be converted into our fat for us to store, so that the next time we have no energy and no food, these fats can be converted into sugars for us to use, but if you are in the middle of the person, you should pay attention to eat less, because** The process is to reduce law enforcement, so if too much energy is converted into fat, it will be difficult to achieve a desired effect.

2.Baby cabbage is very rich in carotene, carotene is a vitamin that can help our eyes are underdeveloped, and eating carotene can not only prevent myopia, eye fatigue, but also help night blindness and other phenomena.

3.Baby cabbage contains vitamin B2, which can help us avoid irritation, rapid fire in our daily life, and symptoms such as mouth ulcers can be repaired by vitamin B2.

The nutritional value of baby cabbage is not only this, baby cabbage also contains high protein, phosphorus, iron and other substances are also necessary elements that can help supplement the body's nutrition, so choosing to eat baby cabbage is also a very wise choice.

Extended reading: baby cabbage Nutritional value of baby cabbage.

You should also pay attention to the taboos when eating baby cabbage, so what is the nutritional value and *** of baby cabbage?

Baby cabbage, also known as miniature Chinese cabbage. However, the potassium content is much higher than that of cabbage. Potassium is an important element for maintaining neuromuscular irritability and normal function, and people who often experience fatigue can eat more baby cabbage to have a good regulatory effect.

The common "baby cabbage in soup" is a good practice, you can add some enoki mushrooms, and use chicken broth to make stock, which is also good for improving immunity. Baby cabbage also helps gastrointestinal peristalsis, promotes bowel movements, and eating more in autumn and winter also has the effect of relieving dryness and diuresis.

Baby cabbage without ***. Traditional Chinese medicine believes that its slightly cold nature is non-toxic, and regular consumption has the effects of nourishing the stomach, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying. Baby cabbage can be cooked with preserved eggs, green peppers, and garlic to eat baby cabbage in soup, which is delicious and delicious, and can also increase appetite, clear heat and reduce fire.

However, patients with enteritis should not eat baby cabbage.