Children don t sleep well before exams, what should parents do?

Children always do not sleep well before the exam, at this time parents can talk to their children, let the child let go of the worries in his heart, so as to ensure the quality of sleep, tell him as long as he works hard, don't put too much pressure on himself.

First of all, parents should communicate with their children often and put their children's mentality at ease. In this way, the quality of your child's sleep can be improved.

Parents can de-stress their children so that they don't have so much stress, play with them for a while, and then let them drink a glass of warm milk before bed to help them sleep.

Don't scold your child, calm down and have a good talk with your child, ask him what is the reason for the decline in grades, think of countermeasures with your child, and find out the child's shortcomings during this period and let the child correct them. We parents can supervise and supervise our children, and don't complain that our children are not angry because of a mistake. This will make the child rebellious.

That would be more troublesome.

Hello, it is recommended to tutor the child more to see what went wrong in his test papers. Let him practice his mistakes more on his own. If you don't understand, you can also ask the teacher, or go to an extracurricular tutorial class. It is not advisable to scold, blame the child.

Case-by-case analysis:

1. If it is an objective reason such as physical discomfort and sleepiness after taking medicine, comfort and persuade you.

2. If you are greedy for fun and stay up late to make you sleepy, have no intention of learning, and do not learn without skills, then choose one of "men's singles, women's singles, and mixed doubles". Other ways can also be used.

3. If it is the subjective reason of the son, and the landlord's soul is strong enough, you can also refer to the expert's statement to be kind and incentivizing to focus on education. Blind hood.

4. If the child Mingshen file is tall, he can only outwit him, not be able to defeat him.

It is estimated that it is anxiety, parents should not deliberately hint at their children's test scores and other words, and also guide their children not to pay too much attention to the grades, everything is ready, and the normal performance during the exam is OK.

Relax appropriately, go out to exercise and rest your body and mind, don't stay nervous for a long time, and treat the exam with a normal mind. Parents should also not talk too much about learning in front of their children all day long. Many students are under pressure from their parents.

The pressure is too great, parents don't put pressure on him, such as opening his mouth and closing his mouth to talk about learning and scores, talking about which famous school a certain child attended, etc., although he was not asked to score a lot, but unconsciously caused him psychological problems, it is recommended to let him do his own time planning, and the rest of the time to play with him wants to play!

Children are under too much psychological pressure and are anxious, resulting in inability to sleep, which will affect children's learning in the long run. Therefore, it is necessary to decompress the child appropriately, participate in more physical exercises, listen to **, it is time to relax and relax, and it will be fine if you adjust it appropriately.

In this case, either stress is overtaken or malnourished. It is recommended that he reduce stress through exercise, and at the same time eat more fresh vegetables and fruits to balance nutrition!

If the pressure is too much, talk to your child more often to relieve her stress.

Hello! The third year of high school is the most important stage of a child's entire high school and even so far academic career, and the results of the college entrance examination directly determine which university the child can be admitted to.

Poor sleep and poor state are mostly due to too much tension and pressure, on the other hand, this is a good thing, which proves that children attach importance to exams and will be motivated when they are under pressure.

You can let your child exercise moderately and increase the amount of exercise; In addition, you can also increase the intake of walnuts, peanuts, and milk, which is good for your child's body and mind.

Parents can also talk and communicate with their children appropriately to guide them to release pressure and make them feel more peaceful.