What are the ways to eat and drink healthily? How do you eat and drink healthily?

For diet, you should eat more crude fiber, easy to digest and absorb food, eat less rich in high cholesterol, and at the same time, in addition to the diet, you can also eat some foods rich in vitamin C and minerals, such as cherries, grapes, oranges, oranges, etc.

Everything is full, and good wine is not greedy. Overeating and heavy drinking can easily cause gastrointestinal overload, which may lead to gastrointestinal dysfunction in mild cases, and easily induce cholecystitis, pancreatitis and other diseases in severe cases. Walking slowly after meals can help promote gastrointestinal motility, and for people with diabetes or obesity, it can also help control blood sugar and control weight.

After a healthy diet, you can also carry out appropriate exercises, such as tai chi, walking and other aerobic exercises, which can promote gastrointestinal peristalsis, speed up the digestion of food, and maintain a healthy ecology.

In terms of diet, we should have less salt, less oil, and sugar control, and even do not drink alcohol and smoke, cultivate a light eating habit of silver shirt, and eat less high-salt and fried foods. Pickled foods should be consumed as little as possible, and pickled foods contain a lot of nitrite, which is harmful to the body. In terms of diet, you need to pay attention to lightness, eat more whole grains, and pay attention to the combination of work and rest, and exercise, which have a great helping effect.

** Roses, chamomile, mint (make you a great one), exclude stools, roses, lemongrass.

Decompose body fat, nourish the skin and regulate menstruation, oolong tea, roses.

Body shaping, blood lipid lowering, lemongrass, linden.

Moisten the intestines and improve endocrine disorders, pink rose, jasmine, oolong tea.

Promote blood circulation, remove water retention in muscle tissue, remove oil Rose Fat Reduction Flower.

Treatment of pimples, dark spots, rose, jasmine, rose red dust (**smooth!) Whitening rose mint.

Boosts metabolism of Silk Road verbena.

Sleep, cure headaches, chamomile, lavender, linden, rose.

Good complexion, eliminate intraocular pressure rose chamomile.

Colds, roses, chamomile, rose red dust (rich in vitamin C), hangover, lavender, violet, peppermint.

headache, chamomile, rosemary, lavender, rose.

Stomach pain, chamomile, peppermint, jasmine.

Cough, violet, verbena, peppermint.

Increases memory: rosemary, linden, chamomile, peppermint.

Strengthen the liver and eliminate fatigue, rose, oshilan, osmanthus, jasmine.

Stress Reduction Rose, Linden, Lavender, Peppermint.

Increases kidney function: jasmine, rose, oshilan, peppermint.

Relieves anxiety, eases mood, calms the nerves, chamomile, bodhi seeds.

Purify the mind, **insomnia, rosemary, bodhi.

Improves constipation symptoms, detoxification, whitening chamomile, violet.

Acne Elimination = Huaisutang Soil Melon Root Powder** + Huaisutang**Conditioning Liquid <>

Paleo Diet:The paleo diet advocated eating the same food as what hunter-gatherer ancestors called it. It is based on the theory that modern diseases are related to the Western diet, as proponents believe that the human body has not evolved to process legumes, grains, and dairy products.

How it works:The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts and seeds. It restricts the consumption of processed foods, cereals, sugar, and dairy products, although some less restrictive versions allow certain dairy products (such as cheese).

The main principle is to keep all hostels in moderation. No restrictions, no overeating. Just feed your body's natural hunger queue.

Mediterranean diet:MD is based on foods that people in countries such as Italy and Greece used to eat.

Although it is designed to reduce the risk of heart disease, numerous studies have shown that it can also help**.

How it works:The Mediterranean diet promotes a high diet of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood and extra virgin olive oil.

Foods such as poultry, eggs, and dairy products should be consumed in moderation. At the same time, red meat is limited. In addition to ** (due to the high rhythm of transforming metabolism into health), this will have incredible effects in terms of gut health, bacterial biome, and general well-being.

Most diets focus on the short-term, while ignoring the long-term, long-term health, and metabolic rate.

In addition, the Mediterranean diet restricts refined grains, trans fats, refined oils, processed meats, added sugars, and other highly processed foods. Many studies have shown that adopting a Mediterranean-style diet may help**.

Intermittent fasting:Intermittent fasting is an eating strategy that cycles between fasting and eating.

How it works:Intermittent fasting restricts the amount of time you eat, and it's an easy way to reduce your calorie intake. This may lead to weight loss – unless you eat too much to make up for it during the allowed eating period.

We should pay attention to the combination of meat and vegetables, eat more eggs, as well as milk, fish and shrimp, which can supplement our protein, and also eat more vegetables and fruits to supplement the body's vitamins.

Drink a glass of warm water in the morning, eat some nutritious food, eat more vegetables and fruits at noon, eat less high-calorie food, and eat until 5 minutes full in the evening.

A healthy diet is one in which a diet contains a complete range of nutrients, sufficient quantities, appropriate proportions, and is balanced with the needs of the human body without leading to excessive calorie intake. The purpose of a healthy diet is to promote the normal development of the human body, ensure the normal activities of various tissues, organs and functions, improve the body's resistance to diseases, and then improve work efficiency and prolong life.

1. The food is diverse, mainly cereals.

The daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans, nuts and other foods.

On average, more than 12 foods are consumed per day and more than 25 per week.

The daily intake of cereals and potatoes is 250 400 g, including 50 150 g of whole grains and mixed legumes, and 50 100 g of potatoes.

A variety of foods and a predominance of cereals are important features of a balanced dietary pattern.

2. Eat a balanced diet and have a healthy weight.

People of all ages should exercise every day and maintain a healthy weight.

Don't overeat, control total energy intake, and maintain energy balance.

Stick to daily physical activity, at least 5 days a week of moderate-intensity physical activity, for a total of more than 150 minutes; Active physical activity is best for 6,000 steps a day.

Reduce sedentary time and get up and move every hour.

3. Eat more coarse vegetables and fruits, milk, and soybeans.

Fruits and vegetables are an important part of a balanced diet, milk is rich in calcium, and soybeans are rich in high-quality protein.

If there are vegetables in the meal, ensure that the daily intake of 300 500g of vegetables is guaranteed, and dark vegetables should account for 1 2.

Eat fruits every day, ensure the daily intake of 200 350g of fresh water, juice can not replace fresh fruits.

Eating a variety of dairy products is equivalent to drinking 300g of liquid milk per day.

Eat soy products regularly and eat nuts in moderation.