What should a person who has just finished a cold eat to recover quickly?

I'll help you out!

Because cold viruses can't be eliminated!

All you have to do is sit quietly in bed and let your body's immune system fight the virus. Resting allows you to retain the energy you need to recover and avoid complications such as bronchitis and pneumonia. Adequate rest and balanced nutrition are the best way to catch a cold and the best way to recover your strength!

The second way is to strengthen exercise, pay attention to the increase or decrease of clothing, prevention is more important! The dietary principles after a cold are: choose a liquid diet that is easy to digest, such as vegetable soup, gruel, milk, etc.; Eat more foods containing vitamin C, vitamin E and red, such as tomatoes, grapes, dates, oranges, etc.; Drink plenty of plain water.

It is best to adopt different dietary principles for different types of colds:

It is advisable to eat more sweating and cold-dissipating foods, such as chili, garlic, tofu, fresh ginger and brown sugar water, etc., to get rid of the cold. The latest research in the United States has shown that chicken soup can help people get rid of the flu because it can flush the virus out of the body.

It is advisable to eat more foods that help dissipate heat and clear heat, such as mung beans, radish, cabbage root, mint, tea, star fruit, etc. Eating some pears raw in moderation, or cooking porridge with fresh pear juice and rice, and eating it hot is also very effective.

For colds with both external and internal sensations, you can drink more acidic juices, such as hawthorn juice, kiwifruit juice, jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion.

For gastrointestinal colds, you can drink some chrysanthemum, Longjing tea, or use mung beans and brown sugar instead of tea. At the same time, eat more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwifruit, citrus and various mushrooms, to relieve symptoms.

Finally, I recommend eating fruits, vitamins to help you recover, and don't eat dry snacks. Drink plenty of plain water.

Pay more attention to your body in the future!

Vitamin drinks, mineral drinks: Supplement with a variety of nutrientsNowadays, most beverages on the market contain various vitamins and minerals needed by the human body. The biggest function of vitamin drinks is to maintain the normal growth and development of the human body.

In addition, the newly launched vitamin functional drink, in addition to supplementing the vitamins needed by the human body, the antioxidants in it can also remove waste from the body and play an anti-aging role. Mineral drinks and vitamin drinks have similar functions, which are used to supplement various mineral elements such as iron, zinc, and calcium required by the human body, enhance people's immune function and physical fitness, and it can improve osteoporosis and effectively resist fatigue.

Many functional vitamins and mineral drinks, such as physical fitness, Red Bull, activation, pulsation, etc., contain a large amount of vitamin C, A, E, B3, B5, B6, B12, PP, etc., and minerals such as potassium chloride, sodium chloride, calcium lactate, sodium benzoate, taurine, inositol, caffeine, etc., are also the main ingredients of these drinks, which can fully supplement the needs of the human body.

Eating more food after a cold can make the body get better faster, and eating more can take in a lot of vitamins, proteins and other trace elements, these nutrients not only have a good recovery effect on the human body's condition, but also reduce bacterial and viral infections.

Yes, because if you eat a little more, you can make your body very energetic and metabolize better, so your body will get better faster.

You can't let the body get better quickly, after a cold, some organs of the body are declining, there are symptoms of anorexia, eat more at this time, it will also cause indigestion.

You should eat more baby grinding foods that are better for colds, eat more hot food, drink more hot water, ginger soup and red lead dates, so that the cold can be very auspicious and fast, and you can't eat blindly.

When we are infected and get sick, we will feel very painful, and even after **, we will have symptoms such as weakness in the limbs, loss of appetite, and malaise. At this time, we need to take measures to recuperate in order to recover our strength as soon as possible. ......Specifically, at this time, we need to take three measures to ensure adequate sleep, eat rich nutrients, and pay attention to keeping warm to prevent cold, so that we can fully recover as soon as possible.

1. Pay attention to rest and ensure sufficient sleep, which can enable us to recover our strength as soon as possible.

When we are infected, our physical condition deteriorates and we become very weak. ......One of the best ways to regain your strength at this time is to take a break and get enough sleep. This allows us to fully recover from fatigue and restore the weakened stool and body, so that our physical strength can be recovered in a shorter time.

2. Intake of rich nutrients can fully replenish physical strength and make us ** as soon as possible.

If you want to have enough physical strength, you need to have enough energy. ......When we are infected, our bodies become weak and our physical strength is greatly consumed. ......At this time, if we want to recover our strength as soon as possible, we need to supplement our nutrition comprehensively, especially the intake of some high-nutrient foods, which is very beneficial for us to recover our physical strength.

It should be noted that when we are infected, our appetite will decrease, so we should choose our favorite foods at this time, so that we can feel more comfortable when eating, which is more beneficial for our physical recovery.

3. Pay attention to keeping warm and preventing cold, which will help us recover our strength as soon as possible.

When we are infected, after a period of **and adjustment, the body will gradually**. ......But at this time, we will still be relatively weak, and our resistance will be relatively low. ......Therefore, at this time, we should pay special attention to keeping warm, especially to prevent the body from catching cold.

This avoids the recurrence of symptoms and makes the recovery process smoother for our body, allowing us to regain our strength as soon as possible and fully regain our health.

When we get sick from an infection, it can be very painful. Even if it is **, weakness in the limbs and loss of appetite will occur later. Symptoms such as malaise, at this time we need to take measures.

Specifically, we need to take three measures to ensure adequate sleep, or dry up rich nutrients, and pay attention to keeping warm to prevent cold, so that we can fully recover as soon as possible. Pay attention to rest and ensure adequate sleep. It can make us recover our strength as soon as possible, when our body condition deteriorates after infection, it will be very weak, at this time one of the best ways to recover our physical strength is to pay attention to rest and ensure sufficient sleep, which can make us fully recover, fatigue makes the weak body recover, so that our physical strength can be recovered in a shorter time.

Two. Intake of rich nutrients, can fully replenish our physical strength so that we can **, in order to have sufficient physical strength, macro volt needs to have sufficient energy, when we are infected after the body becomes weak, physical strength is consumed a lot, at this time to recover physical strength as soon as possible, we need to fully supplement nutrition, especially the intake of some high-nutrient food, which is very beneficial for us to recover physical strength. It should be noted that when our appetite decreases after being infected, we should choose our favorite foods so that we can feel more comfortable when eating, which is more beneficial to our physical recovery.

Third, pay attention to keeping warm and prevent cold, which will help us recover our strength as soon as possible. When we are infected, after a period of time, the body will be gradually**, but at this time we will still be weaker and the resistance will be relatively low, therefore, at this time, we should pay special attention to keeping warm, especially to prevent the body from catching a cold, so that it can be avoided, the symptoms are repeated, so that our body recovery process is smoother, so that we can recover our strength as soon as possible and fully recover our health. I hope my answers are helpful to those in need!

Agree with what I said, come on! Thank you!

First, the most important thing is rest, a simple and bright sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Spring mask exercises should be done according to your ability, such as walking and tai chi activities. Because after being infected, people's physical recovery is fast and slow, some people recover quickly, they may start exercising earlier, some people recover slowly, they may start exercising later, and they should be adjusted according to their personal circumstances, and they must not do strenuous exercise as soon as they get better.

Cold can be said to be one of the most common diseases in our lives, in fact, friends who have had a cold may know that colds are not three days or two days to fully recover, even through the drug ** still needs a certain amount of time through rest and rest and diet adjustment to slowly recover, as little as three or five days and more than a week.

In fact, in order to alleviate the symptoms during the cold period, and at the same time ensure that the cold can get better as soon as possible, we can also choose some daily food formulas to regulate without taking any medicine.

White radish is a kind of lung-clearing ingredient, so we can use white radish with rock sugar to cook a dessert to moisten the lungs, for example, we can remove the skin of the white radish, and then cut it into thin slices of consistent thickness, and then put it in the steamer, add an appropriate amount of water, add rock sugar, and steam the white radish over high heat to soften it.

Sydney pear is also a good fruit to moisten and clear the lungs, especially suitable for eating in autumn and winter when the air is dry. For example, we can remove the outer skin of the pear, then remove the core inside the pear, and then put it in the stew pot, add an appropriate amount of water, rock sugar, wolfberry and soaked white fungus, and steam it over high heat for about an hour and a half.

In fact, when suffering from a cold, the human body will also have a series of reactions, such as fatigue and sleepiness, and you can't do anything to lift your energy, so you should have a good rest during the cold, don't do too much intense exercise, and at the same time drink more hot boiled water when you have a cold, and you can take away the toxic substances accumulated in the body through urine, so as to accelerate the speed of cold recovery.

When we are faced with a cold, we must know how to adjust ourselves appropriately, rest more, choose a light diet, and never eat cold medicine vigorously, which is not conducive to the recovery of the condition.

At this time, you should eat more vegetables and fruits to regulate the trace elements in the body, and it will get better faster.

If you have a cold, eat more fresh vegetables and fruits, and supplement with adequate vitamins. Eat more foods rich in high-quality protein to strengthen your body's immunity. Eat more light and easy-to-digest liquid diet white radish soup, wash the white radish, cut it into thin slices, add it to water and boil until it boils, then drink.

Dietary therapy can only play an auxiliary role when the cold is aggravated, and timely medication is required**.

The vast majority of people in life have suffered from colds, some are caused by colds, some are caused by fire, and some colds are caused by viruses.

You can eat stewed pears with rock sugar, which is particularly easy to recover, and there are many vitamins in it, and it can also enhance immunity.

You can drink some cold medicine, you can drink some anti-inflammatory drugs, and secondly, you can drink some fever-reducing medicine, so that you can get a good recovery.

Eat more vegetables, eat more vitamins, drink more water, and sweat properly.

Colds are a common disease in our lives, as long as people with a slightly poor physique will catch a cold when they catch a cold. When people have a cold, their appetite is often not very good, so they should avoid greasy foods that are high in fat and cholesterol in their diet. So what is good to eat for a cold quickly?

Let's find out. What is a good way to eat when you have a cold 1, fruits with more vitamin C can also eat more fruits rich in vitamin C, which can help the recovery of the condition, and can also enhance physical fitness and immunity.

If you want to get better with a cold, it is best to take a little medicine to recover quickly.

Intravenous drips make people less and less resistant. If you have a cough and fever, buy a little houttuynia cordata and boil water to drink. Three days is fine. Eat? It is necessary to focus on light and easy digestion, drink more water and orange juice (vitamin C supplement), and rest more.