How to pick broccoli, how to pick fresh and good broccoli

How to buy broccoli? There are three main ways to start.

1. Look at the color.

When choosing broccoli, we must first look at its color, which is generally dark green and bright, so it is relatively fresh and high-quality, if you find that its surface color is yellow, and even a small amount of flowering, it indicates that the broccoli is overripe and not fresh enough.

2. Look at the flower balls.

Everyone knows that when buying broccoli, it is in the shape of a flower bulb as a whole, and you should also pay attention to it when choosing, fresh broccoli does not look like a loose feeling, but is very tight, and the surface of the flower bulb is not concave or convex.

3. Look at the feel.

In addition, the feel of broccoli is also very important, try to have broccoli with a heavier feeling, because this means that it contains more water and has not lost water because of too long. But at the same time, you should also pay attention not to pick the flower stalks with large stems and too hard flower bulbs, so as not to taste older.

The color should be strong green and bright, which means that it is relatively fresh, and the flower bulb should also pay attention to pick those that look relatively tight as a whole, and finally try the feel in the hand, the feeling of heavy means that the moisture is sufficient and fresher.

Broccoli is a very healthy vegetable, and it is also recommended that you eat more often, but for many friends, they just eat this vegetable, but they don't understand how this vegetable should be eaten, how to choose and buy, today's article will talk to you about this problem.

First: select, when choosing broccoli, first look at its roots, this choice should try to choose the kind of roots that are smaller and shorter, this is because everyone eats mainly the part of broccoli flowers, this root taste is not delicious, so the bigger the flower, the smaller the root, the more worth buying.

When choosing, you should also pay attention to the color of this flower, the color is dark green is the best, if the color becomes a little light green or a little yellowish, it is not worth choosing, this is a little flowering or has been placed for too long is not very fresh.

It is not recommended to buy broccoli that is too big, the smaller ones are more tender and have a better taste, the kind that is very large may have an older taste, and the small broccoli is more suitable for eating and easier to cook.

Second: the method of processing this broccoli is more complicated, but everyone must do, first of all, the broccoli is cut from the roots, divided into small flowers, this is for easy cleaning and cooking, soak in clean water for ten minutes, and then wash twice to fish out, this is mainly to clean the dust on the surface.

Then prepare a pot of boiling water, put the washed broccoli into it and boil, boil until the broccoli turns slightly emerald green and you can take it out, and then you can cook according to your own needs, this boiling is mainly to remove the pesticide residues in the broccoli, for broccoli cauliflower, this vegetable, the planting process has used more pesticides, boil for a few minutes, eat more assured.

Third: cooking method, broccoli cooking methods mainly have two kinds of boiling and stir-frying, boiling and eating can be put in the noodle soup, put it in the spicy tang that everyone likes to eat, it tastes very good, like to eat soft texture, you can cook for a while. Then it is also very good to fry and eat, prepare a little carrot slices, and add some minced garlic to fry together, the taste is very good, the taste is relatively light, put less oil, and friends in the fitness period can also eat with confidence.

If you eat it fried, the roots of the broccoli can also be fried without throwing it away, and you can fry it together after cutting it into thin slices, and the texture is a little crispy, which is also okay.

Broccoli as a healthy vegetable, in fact, people from all groups should eat it often, even children can eat a little steamed broccoli puree, young adults and the elderly naturally need to eat a little often, supplementing folic acid is good for the body.

Picking broccoli is so easy, look at these points, and you can pick out fresh broccoli at a glance!

1. Firmness is one of the most important indicators when choosing broccoli, and it feels firm and full when you touch it with your hands.

2. Secondly, you should buy those that have not bloomed, and the best buds are green, because broccoli lies in the buds at a young level.

3. In addition, choose the broccoli ball with no concave and convex surface, and the less concave and convex the better.

Can't pick broccoli yet? The supermarket aunt teaches you 4 tricks, and you will never lose money again.

Broccoli is washed with boiling water and then rinsed with cold water, which is not easy to turn yellow. Don't use cold water to wash the dishes, the color is not good. View the original post

1. Look at the color: broccoli is better if the color is dark green and bright, if there is yellowing or yellow flowers and ruined flowers, it means that it has been overripe or stored for too long. However, if the upper part is slightly purple, it is normal and will not affect the taste.

2. Weigh the weight: broccoli with a heavier feel is a good product, but it should be noted that it is necessary to avoid choosing broccoli with a strong flower mold and a particularly thick and strong flower stalk, which is relatively old.

3. Look at the flower bulb and flower bud: the broccoli with no concave and convex surface, the overall uplift, and the flower bud is tight and firm.

4. Look at the leaves: If the broccoli has leaves, then the leaves are tender and green, moist and fresh.

5. Observe the incision of the flower peduncle with the residue: observe whether the incision of the broccoli stalk is wet, if it is too dry, it means that it has been harvested for a long time and is not fresh enough.

1. Observe the color of broccoli: high-quality broccoli, the color of its vegetable plant is very dark green and bright, if you find that the broccoli in your hand has yellow, it means that the broccoli has been placed for a long time, it is not so fresh, there is no need to buy it back. In addition, if you find that broccoli has yellow flowers, it means that it is too ripe and it is not recommended to buy it.

2. Weigh the weight of broccoli: Put the broccoli of the same volume and size in your hand and take turns to weigh it, and the broccoli with a heavier feel is a good product. However, it should be noted that if you find that the flower bulb of broccoli is too hard, and the flower stalk is wider and thicker than the slag back shed, this kind of broccoli looks a little old and is not suitable for buying.

3. Look at the broccoli flower bulb: you can take the broccoli in your hand and observe it carefully, once you find that the surface of the broccoli flower bulb is not concave and convex, the overall sense of bulge, and the flower buds are very tight and firm, the quality of this type of broccoli is superior; Once you find that the surface of the flower bulb is very uneven, it is not recommended to buy.

4. Look at the leaves of broccoli: If you find that broccoli has leaves, you should focus on what the leaves are. If the leaves of broccoli are very tender and green, and moist and moist, it should be relatively fresh, and it is recommended to consider buying it.

If you find that the leaves of broccoli have turned yellow and rotted, it is naturally not suitable for purchase.

5. Look at the incision of the broccoli stalk: As we all know, broccoli is usually harvested directly with a knife. Therefore, if you want to know whether the broccoli is fresh, you can judge it by observing the incision of the broccoli stalk, and if you find that the incision of the stalk is tender and moist with your eyes, it means that the broccoli has just been picked; If you find that the incision is too dry and yellow, it means that the broccoli has been picked for a long time, and the loss of water and nutrients is large, so it is not suitable for purchase.

When choosing broccoli, you can look at the size, generally the larger is high-quality, such broccoli is more nutritious, you can also look at the color, the surface color is blue-green is high-quality, and the fresh color is blue-yellow, and some will even appear purple. In addition, when selecting, you should pay attention to whether the flower bulbs are arranged tightly and touch them with your hands, if the flower bulbs have obvious concave and convex feeling, they are fresh.

Broccoli availability time.

Broccoli is native to Italy, and is currently widely planted in China, mainly distributed in Zhejiang, Yunnan, Hubei, Hebei Bashang, Gansu Lanzhou and other places.

Broccoli is generally listed in large quantities before the Spring Festival, and its ** is about 5 yuan a catty, but it may be a little different in different regions.

Broccoli selection tips.

1. Look at the size:Generally, the broccoli that is relatively large is of high quality, and such broccoli is more nutritious.

2. Look at the color:The surface color of high-quality broccoli is turquoise, while the surface color of stale broccoli will turn blue-yellow, and some will even appear purple.

3. Look at the flower balls:The surface of broccoli is composed of flower balls, when selecting, you should pay attention to whether the flowers are arranged tightly, touch them with your hands, if the flower balls have obvious concave and convex feeling, it is fresh, if not, it means that it is not fresh.

How to pick fresh broccoli.

1. Generally speaking, the color of fresh broccoli is basically emerald green, but if it is yellow, it means that it has been placed for a long time and is not so fresh.

3. Put the broccoli in your hand and feel the weight, if the broccoli is very light in your hand, it means that the water in it has been lost for a long time, and if Li Zhao feels that the weight is enough, it means that the water content is large, and the broccoli is fresh.

3. Observe the bottom of the broccoli, if it is fresh broccoli, the incision at the bottom is very neat and moist, otherwise it is stale broccoli.