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The pumpkin pie is golden in color, and it will be very appetizing when you look at it. Not only adults love to eat, but children love to eat as well. However, pumpkin pie is a fried food, and many parents are not very reassured. Can a child eat pumpkin pie?
You can put eggs in pumpkin pie, and after adding eggs, it will not only taste better, but also have higher nutritional value. Therefore, when you make your own pumpkin pie at home, you can add an appropriate amount of eggs.
Egg pumpkin pie preparation:
1.Steamed pumpkin.
Cut the prepared pumpkin into small pieces and steam it into a pumpkin puree.
2.and powder. Whisk together the eggs and flour, then add the steamed pumpkin.
3.Shape the pumpkin into a round cake.
4.You can fry it directly in the pan.
Pumpkin pie can be eaten by children, but it must be in moderation and not too much.
Benefits of Pumpkin Pie for Kids:
1.It can supplement nutrients and promote growth and development. Children are still young, and eating some nutritious foods is really good for health.
2.It can strengthen the immunity of children. Pumpkin and eggs are rich in vitamin ginseng, which is very beneficial to health.
1.Freshly made pumpkin pie can be put directly into the refrigerator freezer. It's okay to leave it like this for a week.
2.If it's a pumpkin pie that has already been fried, you won't be able to finish it when you eat it. Then seal the bag and put it in the refrigerator. The premise is that the slag is high, and the pumpkin pie is put in quietly after it is cold.
This kind of pumpkin pie is sealed, so it is no problem to leave it for a month after buying it. But the sooner you eat it, the better.
In fact, if you want to eat a healthier and more delicious pumpkin pie, it is recommended that you can make it at home. More hygienic and nutritious. It will also be more reassuring to give the baby to eat.
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In recent years, studies have found that there are trace elements of cobalt in the minerals contained in pumpkin, which has a blood-tonifying effect when often eaten. The easiest way to make pumpkin egg cake, hand does not touch the dough, 30 seconds to burn a sheet, soft and nutritious, come and try it
1.Prepare a pumpkin, peel and slice.
2.Steam in a pot.
3.Puree with a food supplement.
4.Pour into a bowl.
5.Add eggs.
6.Add the flour.
7.Black sesame seeds.
8.Stir to combine.
9.Brush the pan with oil, pour in the batter and fry until cooked, and the pumpkin quiche is ready.
Nutritional value of pumpkin omelet:First of all, pumpkin pie is rich in some polysaccharides, pumpkin is rich in these polysaccharides can improve our body's immunity, and can also promote the regeneration function of cells, but also through the activation of complement, the immune system plays a multifaceted regulatory function of the physical health is very helpful, pumpkin pie some carotenoids, pumpkin pie is rich in carotenoids are very rich, in our body can be converted into some vitamins, so that the protection of **.
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You can put eggs, and eggs can make the starch more viscous, and the pumpkin pie made is more nutritious.
The simple way to do it is:
1. Ingredients: pumpkin.
Excipients: flour.
Seasoning: honey, sesame seeds, cooking oil.
Method: 1. Wash the Nanxu ruler melon, remove the skin and gourd, cut it into pieces, put it in the steamer and steam it into a puree, add honey and flour, and then make a round cake of the same size, (do not add water, because it is already very wet after steaming) and then dip it in breadcrumbs.
Standby; 2. Sit in the pot, pour in cooking oil, light the fire, and when 4 is ripe, put the round cake into the oil and fry it until it is golden brown.
Features: Soft, sweet and glutinous, mellow fragrance.
Eat, can also be made into canned food.
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can be based on your taste.
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Yellow pumpkin with white flour. Peel the pumpkin, cut it open and remove the seeds, cut it into small pieces, put it in a pot and add water to boil, don't put too much water, cook it to be rotten, and then multiply it out, squeeze the water a little, because too much water, the flour can't live, it's too wet. Then put the pumpkin into the flour, add sugar, not too much, because the pumpkin itself contains sugar, put it all together, stir well, stir until the pumpkin and flour are integrated, and when the flour turns yellow, then pull a small piece, rub it into a round one, and then pat it into a flat piece, so that the shape will be more beautiful, one by one, put it in the pan and fry until the cake is golden brown, and you can get out of the pot.
So the crispy and delicious pumpkin pie is done!
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Pumpkin pie should not be floured. 500g of glutinous rice flour, 250g of pumpkin because the pumpkin has more juice after steaming in the pot, so it should not be put more, after steaming, the pumpkin is placed in the glutinous rice flour directly and the noodles do not need to add water, make a small group of small pieces, put it on the frying pan and press it into a small cake. Hehe, a little experience.
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Peel the pumpkin, steam the seeds, add glutinous rice flour and mix well after cooling, take a small quick round and flatten it, and fry it.
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You can put eggs, and eggs can make the starch more viscous, and the pumpkin pie made is more nutritious.
The simple way to do it is:
1. Ingredients: pumpkin.
Excipients: Flour remnants.
Seasoning: honey, sesame seeds, cooking oil.
Method: 1. Wash the pumpkin, remove the skin and pulp, cut it into pieces, put it in a steamer and steam it into a puree, add honey and flour, and then make a round cake of the same size, (do not add water, because it is already very wet after steaming) and then dip it in breadcrumbs and set aside;
2. Sit in the pot, pour in cooking oil, light the fire, and when 4 is ripe, put the round cake into the oil and fry it until it is golden brown.
Features: The file is soft, sweet and glutinous, and the fragrance is mellow.
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Material. Eggs, pumpkin, flour, salt, chicken essence, chives.
Method. 1.Pumpkin sliced and chives finely chopped;
2.Shredded pumpkin and chopped chives and sprinkle with a little flour.
3.Beat an egg, add chicken essence and salt, and mix well.
4.Heat a pan, pour a little oil, reduce the heat, scoop a spoonful of the mixed pumpkin paste, and flatten.
5.After one side is fried, turn it over, and both of them are fried, it's hot, it's delicious!
Tips. Tips: 1. If the pumpkin has a large amount of water, you can put a little more flour; 2. Don't put water in the whole step, because the pumpkin will come out of the water when it encounters salt; 3. Pumpkin is easy to paste, it must be low heat, if you don't grasp it well, wait until both sides are set and turn it over frequently.
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As far as I know, it can be put in.
Eggs can make the starch thicker, and the pumpkin pie is more nutritious.
3. Pumpkin pie is a Han dish, mainly made of pumpkin as raw materials, and the production methods are different in various places. Soft and sweet glutinous, mellow fragrance, moisturizing the lungs and spleen, suppressing cough and dissolving phlegm. It is suitable for dry cough, purulent sputum and other symptoms, which is very good.
My family has fried pumpkin pie, I think it is still delicious to put oil in a non-stick pan, add pumpkin pie, fry, and fry it on one side and turn it over until golden brown
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You can put it or not, and here's how to put eggs.
Ingredients: 1 egg.
Pumpkin in the amount you need.
Egg pumpkin pie preparation:
How to peel the pumpkin, cut it into pieces, and steam the pumpkin pie with eggs Step 1 After steaming, crush it with a spoon, and pour out the excess water and put it aside before pressing, otherwise you have to put a lot of flour later, so that the pumpkin pie will not have any pumpkin flavor How to make the pumpkin pie with eggs Step 2
Put in the eggs and stir, according to your own or your baby's taste, put some sugar or salt, egg pumpkin pie recipe Step 3
When frying, just put a little oil, only the oil sticks to the pan, use the smallest heat, cover and fry! How to eat pumpkin pie with eggs that are not greasy and tender for babies Step 4
TipsPumpkin is rich in zinc and carolin, which has the effect of protecting the eyes, preventing xerosia, and night blindness.
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Add two eggs to the pumpkin, the simplest pumpkin pie method, soft and sweet, rich in nutrition.
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1.Ingredients: 200 grams of pumpkin, 3 eggs, 50 grams of flour, 15 grams of green garlic.
2.Remove the pumpkin, remove the skin, and rub the shreds.
Note: The pumpkin skin is edible, and it is best to have pumpkin skin and pumpkin flesh on each one when rubbing the silk, and in the end, only the skin is left and do not use it.
3.Beat 3 eggs in a pumpkin shredded bowl and season with chopped garlic, salt and pepper.
4.Sift in the flour several times and mix well.
Note: The flour is easy to mix evenly and has no particles.
5.With such a consistency, there are no flour particles, and excessive stirring will make the flour gluten and not fluffy.
Note: If there is too much flour, the taste will be hard, you can add some milk to adjust.
6.Heat a little more oil in a pan and spoon the pumpkin egg batter into the pan, brown one side and turn over the other side, keeping the heat medium.
7.When eating, it can be served with seasoning sauce (garlic, light soy sauce, balsamic vinegar, scallion oil, sesame oil, Sichuan pepper oil, chopped pepper, water, etc.).
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Material: Main material.
Pumpkin 1 2 pcs.
20 grams of flour.
Eggs 1 trimming, salt.
2 g green onions, a pinch of corn oil.
Preparation of 2 grams of pumpkin omelet.
1.Pumpkin grater.
2.Add the eggs, flour, a pinch of salt and oil and stir well.
3.Add a little chopped green onion and let stand for 5 minutes.
4.Fry in a pan until golden brown on both sides.
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Ingredients.
Pumpkin 250g phase gram food.
2 eggs with food.
200 g of flour
230g of water, 3g of salt, 2g of five-spice powder
Cooking oil 25ml
Pumpkin omelette preparation.
1.Prepare the eggs, shallots, pumpkin peeled and pulped.
2.The pumpkin is shaved into fine strips, the shallots are finely chopped, and the eggs are crushed.
3.Add flour, cooking oil, five-spice powder, salt, water and stir well.
4.After heating the electric cake stall, apply a small amount of oil, pour the prepared batter into the electric cake stall, and spread it evenly.
5.After one side is fried, turn over, if your electric cake stall is good enough, you don't need to turn over, after both sides are fried, remove from the pan.
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Material: Main material.
75 grams of flour.
Onion 70 grams.
100 grams of eggs.
Appropriate amount of chives.
1 tablespoon of cooking wine.
Salt, 3 tablespoons of oil.
Preparation of onion omelets.
1.Ingredients: flour, onion (cleaned and chopped), egg, 2 chivesCombine the chopped onion and chives in the flour and beat in the eggs.
3.Next, add 1 tablespoon of cooking wine.
4.Add a spoonful of salt.
5.Add an appropriate amount of water.
6.Mix into a batter that is not dry or runny.
7.Then, put a frying pan on the fire, add 3 tablespoons of oil to heat, scoop in the mixed batter with a spoon, and fry it over medium-low heat until golden brown on both sides.
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Reading guide: Pumpkin pie should do this, no noodles are not hot, no meat is also delicious, usually pumpkin is generally used for stew, steamed and eaten. Today Lao Zuo shared the use of pumpkin to make a pie, whether the pie is delicious or not is the key to adjust the filling, today I will share with you the method of adjusting the filling to make a pie, no dough and no hot noodles, each of the pies that come out of this way is a thin skin filling, although there is no meat in the filling, but it is more fragrant than the meat pie, and you can eat at least 5 at a time. >>>More
Yes, just take it out and solve it in advance when you eat.