Why do legs grow flesh easily and are so hard to lose?

The following reasons why the meat grows only the thighs are introduced: Na Steak.

1. It may be a pear-shaped body. Everyone's body shape is different, and it can be roughly divided into an apple-shaped body and a pear-shaped body. Pear-shaped body fat is mainly deposited on the buttocks and thighs, and the upper body is not fat and the lower body is fat. It can be improved by local exercise and diet control.

2. Stand for a long time. Some people have to stand for long periods of time due to work, resulting in swollen turnip legs or calves.

3. Genetic problems. The appearance of this condition may be a genetic problem, and it takes a long period of exercise to improve.

4. The diet is high in calories and heavy in taste. Most people with leg obesity do not pay attention to their diet, not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating, and slowly, the buttocks and thighs begin to accumulate fat.

5. Estrogen secretion disorder. Estrogen secretion is disordered, which causes fat to accumulate in the abdomen and thigh area, and the lower body becomes fatter and fatter.

Hello, the fat on the thighs can be improved by liposuction, and the effect is very good, it is recommended to go to a regular plastic surgery hospital for surgery to ensure the postoperative effect.

People stand and the fat sags down, and the calves are often exercised because of the force of walking, and the muscles are the most, and the fat is accumulated on the thighs, and the thighs rarely move, so they are piled up.

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more strenuous to move, but it will not bear a larger ** like running on the ground, 3. Make a **plan: set a **goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions. Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.