What is the easy way to talk too much and have a hoarse voice?

Drink plenty of water, say as little as you can, and don't pitch too high, the main reason is that the vocal cords are not rested enough or drink too little water.

If you talk too much, your voice is easy to be hoarse, and you should pay attention to rest, and you can do laryngeal massage to correct pronunciation.

1. Vocal rest.

Those who use their voices excessively must reduce the time they use their voices, talk as little as possible, reduce the volume of their voices, and it is best to silence those with severe hoarseness.

2. Laryngeal massage.

It can dredge the meridians, reconcile qi and blood, relax muscles, and relieve fatigue.

3. Pronunciation correction.

Master the correct vocal methods, including psychological counseling, breathing training, vocal training, tone correction, chewing training, humming training, etc.

What should I do if I talk for a long time, my voice hurts, and my voice is hoarse?

If you have more, you can drink some medicine and potions such as Fat Sea, which can relieve sore throat.

You can soak in water with the fat sea to moisten your throat. Don't use your voice to speak loudly, and learning to use your dantian to make a sound with qi will not consume your voice too much.

Hello: Talking too much and hoarseness is mostly caused by talking too much and hurting the lung yin, or due to the external wind, heat, dryness, and dryness, and fluid damage. It is mostly manifested in dry mouth, hoarseness, pharyngeal discomfort, etc.,**:

Nourish yin and clear heat, detoxify the throat, moisten dryness and open sound. Suggestions: 1. Adjust your life, eat a reasonable diet, eat more fruits and vegetables, such as pears, apples, watermelons, walnuts, bananas and other foods, eat less fatty and greasy foods, drink more water, and keep your stool smooth; Regular daily life, don't stay up late, quit smoking and limit alcohol, and regulate emotions; Moderate exercise to enhance physical fitness.

Second, the medicine can be boiled and drunk with fat sea, chebula, and wheat winter; For acupuncture and massage, you can use acupuncture points such as Lianquan, Tiantu, Zhaohai, Taixi, and Hegu.

Take care of your throat and drink plenty of water to moisten your throat or eat some lozenges.

You speak a lot and have a hoarse voice because you use your voice too much, you can participate in scientific vocal classes to learn breathing, resonance vocalization, which is commonly known as Qi Shen Dantian. At present, there is such a course in Shanghai Hainachuan, which allows you to free your voice and speak more easily.

Talking too much is one of the causes of hoarseness. When your voice is hoarse, try to talk less, eat lightly, drink plenty of water, and sleep well, and you will recover quickly. Milk is highly nutritious and can be drunk in moderation.

It is recommended that traditional Chinese medicine **, you can go to the pharyngology department of traditional Chinese medicine to use traditional Chinese medicine to promote blood stasis, reduce inflammation and relieve pain, dispel decay and regenerate new, dispel phlegm and disperse knots, calm and calm the nerves, soothe the liver and regulate qi, dredge meridians and other traditional Chinese medicine powders directly act on the lesion site, combined with internal Chinese medicine, acupuncture and other comprehensive **, the specimen is treated together, the effect is good, non-toxic***.

Drink plenty of water, drink something throat moisturizing, such as fat sea, tea, etc., and then pay attention to rest.

5. People who talk a lot and have a hoarse voice can use throat lozenges in their mouths to help relieve the discomfort of a hoarse voice. Throat lozenges generally contain effects such as clearing heat and detoxifying, clearing the throat and moistening the throat, refreshing the breath, etc., and people who often talk may wish to try throat lozenges in their mouths to prevent and treat hoarseness.

6. If the situation of talking too much and the voice is hoarse for a few days or there is a loss of voice, it is recommended to seek medical attention for examination, talking too much may cause acute throat inflammation and cause hoarseness, timely medical examination can help quickly prescribe medicine, and may be used under the guidance of a doctor**.

71.Excessive or loud shouting for a long time can lead to congestion and edema of the vocal cords, which can make the voice hoarse. So try not to speak loudly, shout loudly, and talk for long periods of time. So as not to invisibly hurt the throat.

2.At the turn of the season, it is necessary to pay attention to keeping warm and try to avoid the symptoms of hoarseness caused by cold.

3.You should drink more plain water, which can be said to be a good throat lozenge.

1. If you talk too much and use your voice too much, your voice will be hoarse, so you must pay attention to the rest of your voice and talk as little as possible to help your voice recover. In addition, you should also pay attention to the rest of your throat in the process of using your voice to prevent your voice from being hoarse.

2. People who talk a lot and have a hoarse voice can use monk fruit to soak in water to help improve pharyngeal sound. Especially for people who often need to speak, they are prone to sore throat and hoarseness, and drinking it with monk fruit can effectively prevent and treat hoarseness.

3. People who talk too much and have a hoarse voice can use the fat sea to soak in water to help relieve the discomfort of a hoarse voice. Fat sea can effectively clear away heat and detoxify, improve pharyngeal sound, and have a good relieving effect on hoarseness, throat dryness, itching, and cough.

4. People who talk a lot and have a hoarse voice can drink more warm water to help relieve the discomfort of a hoarse voice. Drinking water can not only replenish body hydration, relieve dry and itchy throat, but also help flush away bacteria and viruses, promote blood circulation in the body, and relieve hoarseness caused by inflammation.

When talking so much that the throat is hoarse, here's how to protect it:

1. Drink plenty of water and avoid drinking orange alcohol and coffee. Maintaining the balance of water in the body can fully moisturize the vocal cords.

2. Don't smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

3. Don't use your voice excessively, and keep your voice normal, not too high or too low.

4. Don't clear your throat too much. Because when you clear your throat, the airflow violently moves your vocal cords, which can damage your vocal cords.