What are the easy ways to treat bad breath, and how to treat bad breath in simple ways

1. XiaomiHealthy cereal millets can reduce bacterial growth in the mouth. Adding celery and fennel to the millet diet is more effective in preventing bad breath.

2. Eat raw food and drink some juice.

Eating certain foods raw and drinking fruit juices can help reduce toxins in the digestive system, which in turn can help relieve bad breath.

3. Watercress.

Watercress is rich in chlorophyll, which has the effect of cleansing the mouth and stomach and promoting digestion.

4. Alfalfa sprouts.

Alfalfa sprouts are the main ingredient in coleslaw, which helps to clean teeth and freshen breath.

5. Chew celery.

If the medication is not suitable, you may wish to chew celery after meals, which can effectively remove bad breath odor.

6. Avoid sugar and refined carbohydrates.

These foods not only cause tooth decay, but also increase the number of yeasts and harmful microorganisms in the gastrointestinal tract.

7. Drugs and supplements.

Liquid chlorophyll, digestive enzymes and enzyme inhibitory capsules are all beneficial for freshening breath. Experts recommend that taking digestive enzymes with meals can promote the digestion and breakdown of food and prevent the production of unpleasant gases.

8. Brush your teeth frequently.

Brush your teeth 2-3 times a day, and brush your tongue in the morning. It is also important to floss between your teeth. Also, you should see your dentist regularly. Dental disease should be detected early**.

9. Eat fruit alone.

Fruits are best eaten on their own and not with other foods.

There are some simple ways to get rid of bad breath for temporary relief, and there are no set 12 ways. Simple and feasible methods in daily life include brushing teeth, using mouthwash, using breath fresheners, using mouth clearing lozenges, chewing tea, chewing gum, etc. These methods generally do not adversely affect the human body, but they do not really get rid of bad breath.

Bad breath is not only caused by poor oral hygiene, but also caused by oral diseases, indigestion and long-term constipation, so it is possible to relieve the symptoms of oral diseases and improve digestive problems to achieve long-term halitosis. In addition to simple, daily life methods, you should also be active in oral and digestive diseases, such as gingivitis, dental caries, periodontitis, chronic gastritis, gastroesophageal reflux, etc., these diseases through the improvement of **, and then by strengthening oral hygiene, it will usually alleviate the situation of bad breath.

In addition, patients with bad breath can maintain oral hygiene, adjust their eating habits, increase exercise, promote the digestion, absorption and bioavailability of the gastrointestinal tract, avoid bad breath caused by oral diseases, indigestion and long-term constipation, and affect normal communication and interaction with others.