What should I do if I drink too much water and my face is swollen

Puffiness, which is caused by diet and irregular drinking habits. Do you often have a strong dinner flavor, most of these dishes contain too much MSG and salt, so that you always feel thirsty and drink a lot of water before going to bed. When you fall asleep, too much salt will cause your body to absorb a lot of water, and if you don't get it out of your body in time, it will accumulate in your body and make your eyes puffy in the morning.

The slight puffiness caused by the concentration of body fluids in the eyes during sleep will drain from the face as soon as you get up and walk, and it will disappear automatically after about an hour or two.

Pay attention to your sleeping position, do not sleep on your stomach, do not drink too much water within 1 hour before going to bed, and if you find that your eyes are swollen in the morning, you can apply cold and hot water alternately to your eyes, or use salt water, and do not rub your eyes.

1. Drink water before going to bed, and there will be mild edema after waking up the next morning, this is because the lymphatic system is poorly drained at night, and the water is retained in **, causing facial edema, which will disappear within 20 minutes after basically getting up and moving.

2. After drinking water, it will cause facial edema, if the edema is severe, it can be improved by facial massage, and the hands will push the stagnant water to the lymph nodes along the lymphatic flow, so that it can be discharged from the body with metabolism, so that the edema of the face will be eliminated naturally.

3. If the face is edemous after drinking water, you can cook a bowl of barley and red bean soup to drink. Barley and red bean soup has a good effect of dispelling dampness and water, drinking this in the case of edema can promote the body's water discharge and eliminate edema.

4. If there is edema as long as you drink water, and there is edema in many parts of the body, it is necessary to pay attention to it, it may be that the kidney metabolic function is abnormal, so that the water metabolism is slow, and you should go to the hospital in time to check the kidney function and discharge the disease.

It does not necessarily cause edema.

Experts say drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

In fact, water is one of the most important substances in the body's metabolism, and it is necessary to moderately replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

It is still necessary to remind everyone that although drinking water will not be edema, but do not drink too much, the direct impact is sleep. If you drink too much water, you will naturally urinate more, and if you urinate more, you will naturally sleep less, and repeated waking up at night will seriously affect the quality of sleep. Therefore, if you want to have a good night's sleep, it is better to drink less water before going to bed.

Drinking water itinerary

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

From getting up to the office at 8:30 in the morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of water at least 250cc.

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work.

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

The daily water requirement of a normal person is about 1.5 liters, which is equivalent to about eight glasses of 200 milliliters of water, but this also depends on the amount of daily activity of the individual. It is reasonable to drink 100 ml to 150 ml of water at a time, with an interval of 20 to 30 minutes.

In addition, in the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

Edema should be drunk like this.

Normal people will not have edema if they drink too much water, because the kidneys filter 180 liters of raw urine every day, so no matter how much water you drink, it will be filtered through the kidneys to form urine and be excreted from the body. Therefore, no matter how much water a normal person drinks, edema will not occur. But if you have kidney disease, it's the other way around; When patients have kidney diseases such as nephrotic syndrome, renal insufficiency, or renal failure and chronic nephritis, water and sodium retention will occur after drinking too much water, or the colloidal osmotic pressure in the body will decrease, resulting in excessive water in the tissue space, resulting in edema; In the case of kidney failure, the filtration function of the kidney function decreases, resulting in urine not being excreted from the body, so edema is formed.

After edema, the first thing to do is to go to the hospital to check urine routine, creatinine, urea and other related indicators to rule out kidney disease. If there is positive occult blood in the urine or creatinine and urea are elevated, it means that there is kidney disease, and it is necessary to go to the nephrology department for further clarification and targeted formulation.

Normally, the body has a certain ability to regulate, that is to say, drinking too much water is not a big problem to get out of the body through excretion, but if edema occurs due to drinking too much water, sometimes it occurs when you drink too much water the night before and rest without waiting for excretion.

There is no edema during the day, because during the day** it is metabolized. If you drink too much before going to bed, you are afraid that you will wake up a little puffy the next day.

Everyone's physique is different. The consequences of drinking the same glass of water before going to bed will naturally be biased, some people will have nothing to do, and some people will have edema. Here I want to give you a little-heard word - edema constitution.

Edema constitution refers to a general term for a constitution that is prone to edema. If you wake up well in the morning, in the afternoon, the calves, especially the ankles, begin to thicken and swell, just like "pig's trotters", and they will "bounce" back when pressed, most of which are edema.

Probably not

It is possible, or it may be that you eat foods with too much salt at night, especially the eyes are most prone to puffiness....Try to drink water in advance, and drink more during the day.

Your situation is likely to be that you drink too much water at night, don't drink water before going to bed at night in the future, worrying**dry at night, you can eat thin at night, and you can do a hydration before going to bed**.

Now that this is the case, a facial massage can be used. Massage method: pour some essence on the middle fingers of both hands, then press upward with the fingertips along the direction from the corners of the mouth to the ears, pay attention not to reverse the direction, and move to the next action after 10 strokes; Next, press the cheekbones with the tips of your fingers, then press all the way up to the ear in a bottom-to-top direction, pressing into each position for 3 seconds, massaging thoroughly into each acupuncture point.

There are many reasons for edema in the eyes, which are usually the most likely to occur in people with poor blood circulation, especially about 10 days before menstruation, the body's progesterone begins to secrete a large amount, which will keep water in the body, which is easy to cause swelling and water-filling of the face; In addition, people who drink too much water at night, or who usually have the habit of eating supper, are prone to water retention due to the intake of a large amount of salt, and their faces and eyes will become swollen and unsightly when they wake up the next morning. In addition, it may also be due to excessive contraction of the small muscles of the expression of the local Shan side of the body (such as crying and constantly rubbing the eyes), which may also cause the eyes to be swollen.

In addition, natural plant extracts such as gorse, mountain leaf algae, horse chestnut, green tea, grape seed, peppermint and other natural plant extracts in skin care products can promote blood and lymphatic circulation to achieve the effect of rapid drainage.

If you drink too much water at night, you can wash your face with cold water or ice water in the morning, and you can excrete it early to reduce the swelling.

If no measures are taken, the edema will disappear after 12 hours under normal circumstances, but if it does not disappear and the edema occurs more often, it means that it is a problem with heart and kidney function, and it is necessary to consult a doctor at this time.

Ways to get rid of edema on the face:

1. Use a towel soaked in ice water or cold water to dry, then cover the face for two minutes, and then wash the face normally with cold water, which can reduce swelling;

2. If possible, it is best to drink some hot milk, which will also help reduce swelling;

3. You can use the method of drinking more water, and early excretion will help the loss of water and reduce swelling as soon as possible;

4. You can use hot water and salt compress several times, if the swelling has not subsided in 12 hours, you can use ice to reduce the swelling;

5. Adopt exercise and housework to speed up the body's metabolism, and the flow of body water will help reduce swelling early;

6. Adopt a slow and gentle facial massage to promote blood circulation in the facial skin and help reduce swelling.

The causes of face swelling are:

1. It is related to sleep quality and sleeping posture;

2. It is related to drinking too much water at night;

3. Related to the improper use of cosmetics;

4. With ** disease, blood and blood vessels are not circulating (common neuroedema);

5. Most of the causes of morning edema are related to low metabolism caused by the function of the heart and kidneys, so it is recommended that you check the function of the heart and kidneys.

First of all, use a towel soaked in ice water or cold water to dry, then cover your face for two minutes, and then wash your face normally with cold water, preferably with some warm milk. Then there is the need to drink more water, and the sooner you excrete, the sooner the swelling can be reduced.