What is the hook hand sky hook technique in basketball?

Basketball teaching: The correct movement and explanation of the hook hand should be to let the ball go up from the ear.

Basketball hook tricks:

1. Find the right position for hook shots.

When hooking the shot, the position is very important, because the eye can't see the ball when the hook shot, so you can't go too far into the basket, otherwise it will increase the difficulty of the shot and reduce the shooting rate. The most suitable position is to stand near the three-second zone, of course, the closer to the basket, the better, you can use the turn to get close to the basket, so that the hook shot will be more accurate.

2. Master singles skills.

In interior singles, hook shots are often used. When playing inside singles, you should lean on the opponent with your shoulders and squeeze towards the basket as much as possible, but do not use elbows or hands to hug the opponent, which is easy to cause offensive fouls. When you get to the three-second zone with your back to the opponent, you jump up and shoot with your hook hand after hitting the ball a few times.

Be careful not to jump with the opponent, it is easy to be disturbed by tall people or people with good bounce power, you can shake a few times and then jump up and hook to shoot.

3. Control the strength of the hook shot.

When hooking the basket, the grasp of strength is very important, because the hook is generally close to the basket, so you can't use too much force, and gently use the four fingers except the thumb to move the basketball. Try to use as little force as possible on your arms, mainly by the gentle shaking of your wrists, so that your hook hand will not be too hard.

4. Grasp the way of hook shooting.

There are generally two types of hook shooting: hook shot and direct shot, each with its own advantages. It should be used flexibly when hooking hands. If you are used to playing the board, you must play the board resolutely, and do not hesitate anymore, otherwise you will throw the ball off.

When hooking the board, you should hit the left and right corners of the basket to improve the shooting rate. If you choose to shoot directly into the frame, increase the height of the ball and gently dial the ball out so that the ball will bounce into the frame after hitting the basket.

5. Master the correct hook shooting posture.

When the arm is straightened, the wrist should be gently shaken, and the basketball should be dialed out with your fingers, and the basketball should be dialed high as possible, so that the basketball will rotate slightly from top to bottom with your fingers, so that the basketball will fall to the basket and will be easier to fall into the basket due to the roundabout.

6. Hook hand three-step layup skills.

In addition to being used for a dozen on the inside, the hook hand is also often used when sliding to the baseline for a three-step layup, and it is easy to score. But be sure to run to the right place under the basket, that is, near the 45° angle between the basket and the rebound, and hit the ball to the appropriate area of the rebound--- near the upper right or left corner of the basket when jumping up and hooking, so that it is easier to score. Be careful not to push too hard, because if you push too the run, you will knock the ball away.

Soft wrists and finger plucks should be lighter when hooking up layups.

1. When hooking up the basket, the action should be gentle, especially the strength of the fingers and wrists, otherwise the force is too strong, which will cause the shooting to fly away.

2. Slipping the bottom line is a very good method, by slipping the bottom line, you can avoid the defense, and you can suddenly hook up the basket to improve the shooting rate.

3. Don't aim directly at the basket, you should watch the rebound hit the board into the frame, so that the shooting rate will often be higher and the effect will be better.

4. When playing basketball, in addition to the side hook, you can also hook on the front, you can also throw, and you can also avoid the opponent's defense as soon as possible.

The timing and key points of the use of hook shooting techniques The center is under the basket, and in the local cooperation with the two or three people on the periphery or the overall tactical offense of the whole team, there are many opportunities to use the hook hand to shoot, and the range is relatively large. In the game, hook shooting is not limited and affected by the angle of shooting, position, "dead ball" and "live ball", and has unique flexibility and suddenness. In a hook shot, the center can dribble to either side and shoot, or quickly turn around after receiving the ball to make a hook shot, or grab the rebound and immediately make a secondary offensive hook.

When the height is equal to the opponent, it is necessary to attack the basket and seize the opportunity to close to the defender to hold the ball and break through (cross step, forward step), at this time, the center of gravity should be low, the speed should be fast, and the turning, shoulder probing, and pushing and releasing the ball should be coherent. Extend the shooting arm to the side, turn the palm of the hand upwards when shooting, make an arc motion towards the basket (shooting), and make a hook or half-hook shot according to the opponent's situation, and also cause the opponent to foul. If the center wins the ball on both sides of the restricted area, and the route to the baseline is blocked and the height is not as high as the opponent, the back attack is one of the effective ways for the small man to play the big man.

At this time, after the center receives the ball, special attention should be paid to the shift of the center of gravity, the standing surface should be relatively wide, and when the ball is not received, it is necessary to use the shoulder and back to feel the position of the defender, and use the shoulder, head, and ball to make feints, turn and attack in the opposite direction or continuous opposite direction, and can also do cross-step or follow-up left and right hand hook shots. When grabbing the rebound ball in the front court and attacking directly for the second time, it is necessary to use the fast, concealed and flexible characteristics of the hook hand to immediately score a hook shot or a half-hook shot, so that the opponent has no time to block and score. As with any shooting method, the percentage of a hook shot depends on the accuracy of aiming, the softness of the fingers and the coordination of the body, the angle, rotation and control of the wrist and fingers of the ball, the balance of the body and the consistent movement with the ball.

Due to the "3 seconds" rule, when the hook shot is used at the above times, the center must have fast and accurate shooting skills, and be able to use it correctly in the game, not letting the defender block it, and creating as many scoring opportunities as possible.

Dude, when it comes to "hooking", I'm on the line, when I was in junior high school, I was a well-known hook king, think about it carefully, in fact, this is not a skill, just practice more, I don't have any masters to teach me, but I'm not bad now. It's just by feeling

1 finger, 2 wrists, 3 waists. Do multi-finger push-ups, do more lead push-ups, and do more sit-ups.

Snap in place with your fingers 1 and get stuck with your elbow.

[Inside Skills] have been lost for a long time! There are several hook hands that NBA players are using - they can be called wild court mastery! (2)

1.Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Hook hands are relatively easy to practice for tall people, and they are also more practical. Because the center needs it so much. You can try this by facing the basket sideways, raising the hook hand to the same height as your head, and then, using your wrist (be sure to use your wrist instead of your arm), hook the ball out, keeping your eyes on the frame.

If you practice more, you will be invincible.

Hehe, you ask the right person to pull!

I'm a hook guy!

I watched Yao Ming's hook and learned it myself.

No one can stop me now.

Hehe, you can practice Yao Ming's hook hand more.