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Pomegranates can be juiced and drunk with their seeds.
Pomegranate seeds contain a large number of vitamin C, polyphenols and other strong antioxidants, which have the effect of delaying aging and preventing cardiovascular and cerebrovascular diseases. Put the pomegranate in the juicer and squeeze the seeds together to make pomegranate juice and drink, which is more acceptable in terms of taste and physical burden.
How to juice pomegranates.
Ingredients: 2 pomegranates, 125 ml of mineral water.
Method: 1. Cut the pomegranate with a knife first, and use a knife to cut along the place with a white film.
2. Insert the knife into the middle and twist it, and break it by hand to divide it into several pieces.
3. Take a large basin and fill it with water, soak the pomegranate petals in the water for a few minutes, and then peel the seeds out of the water by hand.
4. The pomegranate seeds sink heavily at the bottom of the pot and pour out the white film floating on it.
5. Strain the water with a colander.
6. Pour the pomegranate seeds into the food processor and add mineral water, start the food processor intermittently, do not press it for a long time, then filter it with a colander and press it again with a spoon, and strive to squeeze out all the juice and filter it again with a coffee filter paper, the juice will be very clear The pomegranate juice itself is sweet and sour, and if you like to be sweet, you can add some sugar or honey to taste.
The efficacy of pomegranate juice.
1. Helps digestion and absorption.
Pomegranates are rich in pomegranate acids and other organic acids. It can promote digestion and absorption, increase appetite and other effects.
2. Antibacterial. Pomegranate has antibacterial, antiviral and other effects, and also has antibacterial effects on various ** fungi.
3. Prevent cell cancer.
The vitamin C and carotene in pomegranates are antioxidants that prevent cell cancer and prevent atherosclerosis.
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Yes, the seeds can be filtered out, and the juice method is as follows; Ingredients: 6 pomegranates.
Excipients: 200ml of purified water, a few drops of honey.
1. Prepare 6 pomegranate fruits.
2. Break open the pomegranate and take out the seeds.
3. Peel out all the pomegranate seeds.
4. Put it in the juicer cup, add honey, then add purified water, start the juicer, and squeeze the juice.
5. The squeezed pomegranate juice must be finely sifted, and this step can be omitted if the original juicer is used.
6. Finally, the pomegranate juice is ready.
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OK. If you eat pomegranate meat + pomegranate seeds together, it is more nutritious.
Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, anti-stomach ulcer, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions. It can prevent coronary heart disease and high blood pressure, and can achieve the effects of stomach refreshment, appetite, longevity and longevity. Pomegranate fruit is like a red gemstone, the fruit is sweet and sour, delicious and juicy, high nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc., which can supplement the body's energy and calories, but does not increase the burden on the body.
The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body is missing. It is also rich in various acids, including organic acids, folic acid, etc., which have health effects on the human body. Pomegranates are not only nutritious fruits, but also very valuable in both the leaves and pits.
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The practice of squeezing pomegranate juice:
Ingredients: pomegranate, cool boiled water.
1. Peel off the skin of the pomegranate, take out the fruits, and put the fruits into the mixing bucket of the blender.
2. Add an appropriate amount of cool white open to the mixing bucket, and the cool white open can be submerged over the pomegranate fruits.
3. Cover the lid and beat until broken, the longer you beat, the more broken it becomes.
4. After whipping, sieve with a coarse sieve and a fine sieve respectively, you can drink relatively pure pomegranate juice.
5. After the sieved juice is filled into the cup, it can be drunk directly.
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Extracting pomegranate juice does not require water. The pomegranate itself contains a lot of water, so generally there is no need to put water when squeezing the juice, you only need to peel the pomegranate seeds first, and then put the peeled pomegranate seeds into the juicer to squeeze the juice, and finally go through a sieve to drink.
The taste and smell of the pomegranate juice squeezed out in this way will also be stronger, if you feel that the taste is more sour, then you can also add an appropriate amount of white sugar or honey to it, so that the taste will be sweeter.
Pomegranate juice seeds can also be watered, but in this case, the taste will become less pure and a little lighter, although this may also suit some people's tastes.
Many people love to eat pomegranates, but there are pomegranate seeds will feel particularly bad, at this time you can directly squeeze the juice, but you can also eat pomegranate seeds directly, it will not have a big impact.
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Pomegranate juice does not require seeding. Pomegranate seeds also have a variety of nutrients, which have the effect of calcium supplementation and beauty and beauty. Squeeze the juice together with the pomegranate seeds to better retain the nutrients of the pomegranate juice. If you don't like the taste of the pomegranate seeds, you can remove them, but the process is more troublesome.
The pomegranate seeds and pomegranate fruits are so tightly connected that it is difficult to separate them if you want to remove them. When juicing, it can be crushed together with the pomegranate seeds, and there is no need to remove them. After squeezing the juice, it is recommended to filter the juice through a fine mesh sieve to avoid leaving seeds that are not completely crushed and affecting the taste of the pomegranate juice.
Pomegranate seeds are not toxic, but rich in vitamins, fiber, minerals and other nutrients, and it is okay to spit out the seeds or not. If you feel that the pomegranate juice is squeezed, the pomegranate seeds will affect the taste, then you can remove the pomegranate seeds. Although pomegranate seeds contain lignin and insoluble cellulose substances that are not easily digested, they can be digested and decomposed by the human body after chewing them well before swallowing.
Pomegranate seeds should not be eaten too much, if the gastrointestinal function itself is relatively weak, it will affect the normal peristalsis of the stomach and intestines, resulting in constipation. When eating pomegranate seeds, remember to chew them completely.
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