How to make kelp corn soup, how to make kelp corn soup, the soup is rich, fragrant and delicious?

Kelp corn soup.

Ingredients: 1 corn, appropriate amount of kelp, 1 or 2 shallots.

Method] 1The corn is washed and cut into small sections, and the kelp is cut into sections, and the kelp I bought at the supermarket and has already been soaked.

2.Pour a small amount of oil into the pot and fry the shallots, put the kelp and stir-fry for about a minute, add an appropriate amount of water, put the corn, cook for 10 minutes, add salt, and cook for another 10 minutes to get out of the pot.

Tips: 1.The kombu itself has a salty taste, so remember to put a little less salt.

Corn is one of the four major crops and is a well-known anti-cancer food! Eating it regularly can also lower cholesterol and delay aging. Kelp is rich in calcium, iodine, almost no fat and calories, and can reduce fat and blood pressure when eaten regularly.

Today we will use corn and kelp to match, drain oil and reduce fat, low calorie and low fat, delicious and not long meat!

If you're in the fat-losing period, be sure to make this soup, it's not only delicious but also filling, and the sweetness of the corn and the taste of kelp are really good! It's just a two-step process, so let's try it.

And then for the **** is very beneficial, and kelp not only has the role of **, in which it contains a variety of nutrients, often eat, but also can promote **smooth and delicate, can play a role in maintenance**, and in fact, in addition to kelp, there is a very good** ingredient, it is also a kind of cereal, which is corn.

The fiber contained in corn is rich and colorful, which can reduce the accumulation of metabolic endotoxin putrefaction in the stomach and intestines, and then can play a certain role. Kelp corn soup method: Reserve food:

30 grams of dried kelp shreds, 1 corn, 150 grams of crab mushrooms, appropriate amount of sesame oil, 4 grams of salt, 1 section of green onion, 3 slices of ginger, appropriate amount of white pepper; Production process:

First, put the dried kelp shreds in a larger bowl, add an appropriate amount of warm water, and soak it until soft.

And prepare the crab-flavored mushrooms in advance, remove the roots, and the part that cannot be drunk, and clean them up; a corn cob, stripped of the beard and cut into evenly sized segments;

Put the stone pot on the stove, put in the soaked kelp shreds and corn segments, add an appropriate amount of cold water, and put in the crab mushrooms; Cut the green onion into sections, cut the ginger slices into several pieces, put them in a stone pot together, and boil them when it becomes popular;

Then turn to the simmer and simmer again for 40 minutes, then turn off the heat and serve it out and enjoy. Cooking tips: This soup is all about the light taste and the original ecology, so don't add these condiments, but if you really can't stand it.

When soaking kelp, pay attention to the fact that you must not use hot water because you are in a hurry, and you can soak it in warm water gradually, boiling water will scald the kelp, so you need to pay attention to this.

In the summer, it is hot to drink more of this soup, with kelp and corn together to make soup to drink, not only will have a good taste, and eat a bowl at a time, which is equivalent to running for an hour, so it can be seen how strong the effect is, so it is really difficult for you to lose weight, but no matter what, it is necessary to continue to persist in order to have an effect, so there is a reward for paying, most of the perseverance for a week, you can see the actual effect, ** good effect, strong nutritional content of the soup, you must not miss it. If you also want to **, love the soup practice of personal collection learning and training, and use the concept of physical and mental health to carry out the **** "great cause"!

1.Prepare the materials. Soak the kelp in advance.

2.Cut the corn into chunks 3The kelp is soaked in water and soaked in light salt.

4.The pork ribs are boiled in a pot under cold water, blanched, and rinsed with warm water to remove the blood foam. 5.

Heat a little oil in a pot, add ginger slices, pork ribs, add a little cooking wine, stir-fry for a while, pour in a large bowl of hot water and bring to a boil. 6.Bring to a boil and pour into the soup pot and simmer for 1 hour.

Kelp corn and other ribs five ripe put into 7The soup is stewed and put a little pepper! Essence of chicken!

Salt and season to taste. 8.The corn kelp soup is ready, sprinkle with chopped green onions.

To do this, you need to cut the corn into sections, then put it in a pot and boil it, add salt and cooking wine to it, and then soak the kombu for half an hour before putting it in.

The preparation of kombu corn rib soup is as follows:

Ingredients: 1000 grams of pork ribs, 100 grams of kelp.

Excipients: 3 grams of ginger, 5 grams of green onion, 5 grams of cooking wine, 2 grams of salt.

1. Prepare the ingredients.

2. Slice the ginger and cut the green onion into sections.

3. Add water until the kelp returns to land, and soak for 3 hours.

4. Blanch the pork ribs to remove the blood foam.

5. Add ginger slices, green onions, and pork ribs.

6. Put cooking wine, pour in kelp, and add salt.

7. Cook on low heat for 1 hour, then put it on a plate.

Precautions for making pork rib soup

1. Material selection: Choose fresh kelp, corn and pork ribs, and the ribs are best selected with a certain amount of fat, so that the soup is more delicious.

2. Food processing: kelp needs to be soaked in water in advance to soften, corn needs to be cleaned to remove the outer skin, and pork ribs need to be blanched to remove blood foam and impurities.

4. Seasoning: The cooked soup can be seasoned with an appropriate amount of salt and monosodium glutamate, or other seasonings can be added according to personal taste, such as ginger slices, green onions, pepper, etc.

5. Preservation: The kelp corn pork rib soup cooked in Xihong can be divided into a crisper and stored in the refrigerator, or frozen and leaked, but it is recommended not to store it for too long, so as not to affect the taste and nutrition.

Home-cooked soup that is easy to make, nutritious and healthy.

Ingredients: 500 grams of pork ribs.

1 stalk of corn.

Kelp 300 grams.

Ginger 1 small piece, peeled and sliced.

Salt to taste. Preparation of kombu corn rib soup.

Put an appropriate amount of water in the wok, put the ginger slices and washed pork ribs into the wok, and cook for 3-5 minutes. Remove the ribs and set aside.

Prepare water in a casserole and pour in the ribs and ginger slices. Cover the pot and bring to a simmer over high heat. Then reduce the heat and simmer for 40 minutes.

When the ribs are stewed, start preparing the corn and kelp. Cut the corn and set aside.

The kelp knot is opened and rinsed with running water. In this way, the sand on the kelp knot will be washed away.

Prepared corn and kelp.

After 40 minutes, add the corn and kelp and simmer for another 30 minutes.

Add salt to taste.

Super tasty and delicious.

Ingredients: 200g ribs, 1 fruit corn, 50g kelp, 5g wolfberry, 5g chives, 10g ginger, 20ml cooking wine, 20ml soy sauce.

Method 1: Peel off the outer skin of the corn and cut it into small round segments; The ribs are chopped into small segments; Peel off the ginger and slice the chives and finely chop the chives.

2. Put enough water in the pot to boil, put the ribs into the blanching to remove the blood, then remove and rinse with water.

3. Put the ribs, kelp knots, corn, wolfberry, ginger slices, cooking wine and soy sauce into the soup pot, then add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer slowly for 60 minutes.

4. Finally, sprinkle in the chopped chives.

Yes, it can be made into kelp corn soup. Specific steps:

Ingredients: 30g of dried kelp shreds, 1 corn, 150g of crab mushrooms Accessories: appropriate amount of sesame oil, 4g of salt, 1 section of green onion, 3 slices of ginger, appropriate amount of pepper.

1. Prepare the materials.

2. Soak the dried kelp shreds in warm water to soften.

3. Remove the roots of crab mushrooms and wash them.

4. Cut the corn into sections.

5. In a casserole, add kelp shreds, corn segments, and an appropriate amount of water.

6. Add crab mushrooms.

7. Add green onion and ginger and bring to a boil over high heat.

8. Turn to low heat and cook for 40 minutes.

Corn can be stewed with kelp as follows:

Prepare the materials. Pork ribs: 2 pieces, sweet corn: 1 stick, ginger: 1 piece, cooking wine: appropriate amount, salt: appropriate amount, wolfberry: several grains.

1. Soak and wash the kelp in advance.

2. Chop the pork ribs into sections and wash them, put them in the pot to pick up the water, boil the bloody water, and drain the water.

3. Cut the corn into sections and wash them.

4. Put the ingredients into the casserole, add an appropriate amount of water, an appropriate amount of salt, and pour in a little cooking wine.

5. After boiling over high heat, turn to low heat and simmer slowly to remove the floating foam, and control the time appropriately according to the size of the ribs.

6. Done. <>