How to make boiled fried tofu delicious, how to make fried tofu with water is the most delicious

You can go and buy that kind of special boiled seasoning, and then put this fried tofu down.

How do you make boiled fried tofu delicious? Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant, then add water. Oil and salt sauce, you can directly put the fried tofu in it and cook it for two minutes.

Cut the chili peppers into the same size as the sausages, wrap the sausages in cheese, stuff the chili peppers into the fried tofu and bake them in the oven.

Boiled dried tofu is a very delicious home-cooked dish, it is not only delicious, but also has its unique health effects, the ginger in it has the effect of reducing greasy and relieving nausea, and at the same time has the effect of dissolving phlegm and relieving cough and dissipating cold and relieving the surface, while Sichuan pepper is warm, antidiarrheal, pain-relieving, soy sauce has the effect of rising, replenishing blood and protecting teeth. The method is also very simple, it is a common dish in the tofu method, you don't have to look at boiled dried tofu ** to learn, but how to make boiled dried tofu is the best, let's explain it to you.

Ingredients: Dried tofu: Dried tofu sheets.

Sliced green onions. Ginger: 3 small slices of ginger in the food.

Garlic: Garlic cubes.

Pixian Douban: A spoonful of Pixian Douban.

Dried chilies: 2 tablespoons of dried chili peppers for food.

Sichuan pepper: 1 tablespoon of Sichuan peppercorns.

Stock to taste. Soy sauce: A pinch of soy sauce.

Sugar: A little sugar to restrain foods.

Salt to taste. Light soy sauce: A little light soy sauce.

Recipe preparation: 1Blanch the dried tofu in a spoonful of salted water, boil the water for a minute, then cut into 1cm wide strips in cold water for later use.

2.Cut the dried chili pepper into small pieces, cut the green onion into oblique slices, slice the ginger, slice 2 garlic pieces, and press the garlic paste to set aside.

3.Put oil in the pot, turn to low heat, put in pepper and chili pepper to slowly dry out the fragrance, take out the pepper and chili pepper before turning black, keep the oil in the pot, put a spoonful of Pixian bean paste, slowly fry the fragrance and red oil, put in the green onion, ginger and garlic slices, stir-fry, add a small bowl of broth, put in the dry tofu, add a small half spoon of soy sauce, a spoonful of light soy sauce, a spoonful of sugar, boil for 3 minutes, add salt according to the taste, pour the soup with dry tofu into a basin, pour in the chili pepper and pepper that are fished out, put on the garlic paste, chopped chives.

4.Put oil in a pan, bring to a boil, and pour over the garlic and chopped chives.

As long as you carefully follow the ingredients and practices provided above, you will be able to make delicious and delicious boiled dried tofu, eating more dried tofu can prevent hardening of the arteries, prevent cardiovascular disease, protect the heart, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Ingredients: fried tofu, Pixian bean paste, garlic, light soy sauce, sugar, shallots, water, cooking oil.

Production steps: 1. First, cut the fried tofu in half and set aside.

2. Heat the pan with cold oil, enlarge the garlic, Pixian bean paste, and stir-fry over low heat to bring out the fragrance.

3. Pour in a bowl of water, a spoonful of light soy sauce and a little sugar and bring to a boil.

4. Pour in the fried tofu and boil over high heat, and then cook for two to three minutes to let it fully absorb the flavor.

5. When a little soup is left, sprinkle some chopped green onions to garnish the pot.

Fried tofu is a fried food of tofu, which is golden in color and easy to absorb soup, and is often used as a raw material for soup. The nutritional value of fried tofu.

Fried tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, etc., and is also high in iron and calcium.

The edible effect of fried tofu.

1.Antivascular.

The saponins contained in soybeans are made to scavenge free radicals in the body, have significant anti-cancer activity, inhibit the growth of tumor cells, inhibit platelet aggregation, and have anti-thrombotic effects. 2.Substitute for milk.

The nutritional value of tofu is similar to that of cow's milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry to control chronic diseases.

Ingredients: 200 grams of fried tofu, minced meat, 3 red peppers, appropriate amount of ginger, salt, oil, dark soy sauce, monosodium glutamate, seasoning fresh, method:

1. Cut an appropriate amount of lean minced meat, 2. Shred chili pepper and ginger, 3. Pour the cut chili pepper and shredded ginger into the pot and fry until fragrant, then pour in the minced meat, 4. Add salt and fry evenly, 5. Pour in the triangle tofu and fry well, drizzle with soy sauce, add chili oil, 6. Add water or stock to boil, 7. Cook for a while, add seasoning fresh, and it is ready.

Clean the fried tofu you bought home and cut it in half for later use. Then cut the pork (preferably with pork belly) into slices and place in a bowl for later use. Add garlic, soy sauce, salt, and white wine to the chopped pork belly and marinate for half an hour.

Pour the marinated pork into the pan and stir-fry for 2 minutes, then add an appropriate amount of water, and then add the chopped fried tofu. Be sure to add water that has not covered the pork to the wok where the fried tofu is added, otherwise the fried tofu will not be able to cook into the flavor. After the pork and fried tofu are brought to a boil over high heat, reduce the heat to low heat and cook for 15-20 minutes.