When I go to work, I feel irritable and quiet, what should I do if I feel bored?

In order to live, there is only patience.

Some people will go through such a special period, as soon as they go to work, they are very irritable, and their mood does not seem to be better. In fact, this is not an isolated case, all professionals seem to have this situation after working for a long time, and it can be called "workplace bipolar disorder" here. So when you find yourself having this kind of behavior, don't panic and don't need to be anxious, it's not a mental illness.

It is simply a stress response that occurs at high work intensity, and this abnormal state will slowly subside over time.

So what is the core cause of this bipolar symptoms in the workplace? As mentioned earlier, it is a stress response under high work intensity, so great stress is the trigger. Everyone has a similar experience, whenever the performance pressure is particularly high or the company works more and more overtime for a period of time, the whole person begins to be in a bad state, insomnia all night, listlessness, and acne on the face has come out one after another, in fact, this is the precursor to the appearance of bipolar disorder in the workplace.

Some people have a strong psychological capacity, so it is good to get used to it slowly after a while, and some people become worse and worse, their nerves become more and more tense because of the pressure, and finally completely collapse after a certain period of time when they exceed the threshold. This is how he feels about going to work, and there are only two words: "fear".

They don't want to go to work because of fear, but they have to go to work out of practical pressure, and this mental pull ends up torturing people more and more manic. It's like having a nasty ghost around you who is always provoking you, and you can't get rid of it all the time, and the whole person will only get more and more bored. Fortunately, most office workers have gradually become normal after a period of adjustment, because people are very adaptable creatures, so don't worry too much about it at all.

Of course, if you find yourself completely trapped in it, and even have a serious impact on your personal life, then you must pay special attention.

The best solution is to take time off work for a while, or simply quit your job and find a less stressful job. After all, work is for a better life, and now the whole person's mental state is in a big problem, so the meaning of work does not exist, so it is time to rest or rest, after all, the body is the most important.

It may be that you feel that your job is stressful, and you yourself hate this job, so I suggest you try another job.

This situation indicates that you are experiencing workplace burnout, and you only need to take a few days off work to alleviate it.

I think it may be caused by too much pressure at work, and you should learn to relax appropriately, so as to relieve anxiety.

In short, two aspects.

First, you are not mature enough, or you are not strong enough to deal with bad emotions, irritable emotions. Even if things are bad, the mood and emotions should not be affected too much, otherwise there will be more losses, calm down and analyze it well.

Second, if you don't have the ability to deal with things that cause you to be in a bad mood and irritable, if you can handle things well, I believe you will be in a happy mood instead of your current mood. In fact, people have a process of growth, and there will be pain, tears, and sadness in these processes, but everything must be experienced, and I believe you will deal with it slowly.

Good luck.

Sit quietly, close your eyes, count down from 1,000 in your mind, count to one, and count again if you make a mistake in the middle.

It's easy to bother people when they have things on their minds, especially emotional matters.

Emotions need to be handled by themselves. There is no distraction, and the peace is far-reaching.

3. If you feel irritable and want to adjust, listen to more songs with a light rhythmIf you feel irritable and want to adjust, you can listen to more songs with a light tempo. In fact, songs can make a person's heart slowly become better, after all, when listening to songs, the whole person's mental state will be immersed in the songs. People's emotions can also be slowly adjusted to the songs, so once people feel very irritable, then listen to more light songs.

For a person, if you feel more irritable, there must be something in your heart that is suppressing your mood. The first thing to find is to suppress your feelings, and then solve them, so that you can get out of the irritable state.

I think you should still adjust your mentality, you can go for a walk outside, or listen to the more soothing **, which can better relieve your irritability.

I think you should vent your emotions and let yourself have a good feeling so that you can adjust your emotions quickly.

It is also a good choice to relax appropriately, find friends to get together, chat, talk about your heart, and travel with your family.

Take leave to travel, travel can make you feel better, you can also chat with good friends, let good friends enlighten you.

Relax properly, you can give yourself a vacation, take a short trip, and don't force yourself to work all the time.