What do I need to pay attention to when eating broccoli?

1. Broccoli is rich in nutrients, but there are often residual pesticides, and it is easy to lettuce insects, so before eating, you can soak broccoli in salt water for a few minutes, and the cabbage insects will run out, which also helps to remove residual pesticides.

2. Broccoli is more suitable to be blanched and eaten cold, which can avoid nutrient loss in high temperature heating and is more beneficial to health;

3. Broccoli is made into cold dishes without soy sauce, if you prefer the taste of soy sauce, you can add less soy sauce.

4. People who are accustomed to eating hot dishes should pay attention to the fact that broccoli should not be boiled and salted for too long, so as not to lose and destroy the nutrients that prevent cancer and fight cancer.

5. When eating broccoli, chew it several times, which is more conducive to the absorption of nutrients.

Nutrients:

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is more comprehensive in mineral composition than other vegetables, rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., much higher than cabbage flowers, which also belong to the cruciferous family.

Many people think that tomatoes, peppers and other vegetables are the richest in vitamin C, but in fact, broccoli has a higher vitamin C content than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a very complete range of vitamins, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.

How to eat broccoli to prevent cancer? What to look out for?

1. Not to be eaten with cucumbers, carrots, pumpkins or zucchini:

Broccoli is extremely rich in vitamin C, and cucumbers, carrots, pumpkins and zucchini are found to be rich in vitamin C-decomposing enzymes. Eating broccoli with cucumbers, carrots, pumpkin or zucchini will destroy the vitamin C in broccoli and reduce its nutritional and health value.

2. It cannot be eaten with animal liver

Broccoli is a high-vitamin C vegetable, and animal liver contains a lot of metal elements such as iron or copper. Eating broccoli with animal liver will destroy the vitamin C in broccoli by oxidation of metal ions such as iron or copper in animal liver.

When eating broccoli, pay attention to washing it, cooking methods should be appropriate, and people who are allergic to broccoli should not eat it; Don't eat broccoli with zucchini, don't eat it with milk, don't eat it with animal liver, these ways of eating will have a certain chemical reaction, which is not good for human health.

It should be noted that it must be blanched first. It should not be eaten with cabbage, carrots, fritters, buns, dumplings, as it is not easily digested.

Be sure to clean the broccoli, be sure to blanch it with hot water before frying the broccoli, try not to put vinegar, not to put MSG, and not to put too many condiments when making broccoli.

First of all, broccoli is a contraindication to the crowd. People with a bad stomach are better off not eating broccoli. Because broccoli itself is cold, people with a bad stomach, especially those with a cold stomach, are prone to gastrointestinal discomfort after eating.

Then the consumption of broccoli is contraindicated. Although broccoli is very nutritious, it cannot be eaten every day, and eating too much will not only easily lead to nutritional imbalance, but also lead to fire and cause physical discomfort.

It's important to buy broccoli in this way

In addition to the taboos of broccoli, there are also particulars in purchasing. So how do you buy broccoli?

The first thing you look for when buying broccoli is the flower buds. Good broccoli has very strong and compact buds, and the color is mostly dark green. Judge broccoli.

The degree of tenderness also depends on the condition of the flower buds. If it's budding, it's tender broccoli; If the buds have opened, it means that the broccoli is ripe and the taste is relatively not so good.

1. Broccoli is a slightly cool vegetable, people with stomach problems or bad stomach can not eat broccoli, because broccoli contains more soluble dietary fiber, which can only be broken down in the large intestine and produce a lot of gas.

2. Although broccoli has high nutritional value, it is not possible to eat the same vegetable every day, which will not only lead to nutritional imbalance, but also lead to heat.

3. Lupus erythematosus patients are sensitive, and eating broccoli may aggravate their condition, which is not conducive to the control of the disease.

1. Who can't eat broccoli

1. People with lupus erythematosus are forbidden to eat.

2. The cauliflower should not be left for a long time after it is cut. If cruciferous vegetables and fruits are chopped and placed in the indoor temperature air for 6 hours, the damage rate of anti-cancer ingredients will reach as much as 75%.

Second, broccoli can not be nutritious with what foods

1. Beef liver broccoli

Broccoli contains dietary fiber, and broccoli is eaten with beef liver with minerals such as copper and iron, which reduces the body's digestion and absorption of this mineral.

2. Boletus broccoli

The copper in porcini mushrooms oxidizes the vitamin C air in broccoli and loses nutrients.

3. Beans broccoli

Broccoli contains vitamin C, while beans contain vitamin C lysing enzymes, and eating the two together will destroy the vitamin C in broccoli.

4. Milk broccoli

Eating broccoli with milk will affect the digestion and absorption of calcium and digestion and absorption.

3. Storage of broccoli

1. Wrap the broccoli in a paper type or breathable film (a small amount of water can be sprayed on the paper type), and then stand and put it in the refrigerator of the refrigerator, which can be refrigerated for about 1 week.

2. Break the broccoli into small flowers, soak it in salt water for about 5 minutes, remove the dust and pests and diseases on the vegetables, clean and dry it with tap water, put it in boiling salt water and blanch it, and then cook it immediately after drying it or put it in a film bag and put it in the refrigerator for freezing.

4. Cooking tips for broccoli

If cooking, try to choose a short-term heating method, do not have to heat it for too long, so as not to cause the outflow of nutrients from vegetables, and immediately after the break, to maintain the crispness of vegetables and fruits. It tastes good that way, and the nutrients are higher.