12 foods that pregnant women must eat Have you eaten?

<> "Can pregnant women eat these three foods?"

Chinese toon. Toon contains protein, vitamins, calcium, zinc and other trace elements, proper consumption can increase the appetite of pregnant mothers, is also very good, as well as hemostatic effect, can prevent blood loss during pregnancy.

1. The best way to eat toon is toon scrambled eggs, which combine the two with higher nutritional value; 2. Pregnant mothers should not eat pickled toons; 3. Toons must be cooked and eaten, such as cold dressing after water, or fried and eaten.

Chocolate. Studies have found that children born to mothers who eat chocolate regularly have less fear of the new environment. In addition, chocolate is also the "midwifery powerhouse" of pregnant mothers, and even doctors recommend that eating some chocolate before labor is conducive to childbirth.

1. Expectant mothers with gestational diabetes should not eat chocolate; 2. Eating chocolate does not make children dark, there is no scientific basis for this statement.

Durian. Durian belongs to hair, eating too much is indeed easy to get angry, but it is still okay to eat in moderation, because it is high in B vitamins and potassium, eating can prevent gestational hypertension, supplement nutrition for pregnant mothers, and is conducive to the growth and development of the fetus.

1. Durian is a great supplement, eating too much will increase the risk of macrosomia; 2. The sugar content of durian is too high, and it is easy to get gestational diabetes if you eat more; 3. Pregnant mothers who are too fat should eat less and are easy to gain weight.

8. Millet - the first of the five grains Nutrients: carbohydrates, crude fat, crude fiber, B vitamins, carotene Millet efficacy: maintain health, nourish yin and nourish blood, increase appetite, prevent vomiting, prevent habitual miscarriage, prevent cancer and anti-cancer, and lower blood lipids.

10. Marine fish - health care treasure nutrients: DHA, a variety of minerals marine fish efficacy: brain strength, improve the body's anti-inflammatory ability, enhance appetite, prevent premature birth, prevent breast cancer, prevent neonatal asthma, reduce the probability of underweight newborns.

11. Sea cucumber - nourishing treasures Nutrients: protein, fat, DHA, zinc Sea cucumber efficacy: enhance immunity, nourish the fetus, benefit the development of the fetal brain, high blood pressure, nourish the body, anti-cancer, antibacterial, hematopoietic function.

12. Wild vegetables - longevity vegetable nutrients: protein, vitamins, cellulose, minerals Efficacy of wild vegetables: strengthen the body, antibacterial and anti-inflammatory, prevent and treat constipation, dilute water and reduce swelling, reduce blood pressure, promote fetal vision development, and supplement iron and calcium.

Precautions: Pregnant women should not eat a large amount of red beans, bowl beans, barley contains oil substances have the effect of contracting the uterus, pregnant women eat too much to prevent stones, experts remind that pregnant women try to eat calcium supplements, excessive calcium supplementation during pregnancy, often leads to the occurrence of urinary tract, kidney and other stones. Pregnant women need iron themselves, and fetal development should lie on their left side after 6 years of pregnancy, and they should take iron from their daily diet to avoid anemia during pregnancy.

Lettuce, spinach, oranges, strawberries, kiwi, cherries, lemons.

9. The smell and fragrance of chrysanthemum can improve the appetite of pregnant women, in addition, chrysanthemum clears blood and nourishes the heart, appetizes and strengthens the spleen, prevents constipation, eliminates edema, strengthens the body and dispels cold, lowers blood pressure and other effects, especially suitable for pregnant women.

Note: Artemisia chrysanthemum is spicy and smooth, and people with yin deficiency and fever and stomach deficiency and diarrhea should not eat more.

10 pregnant women must eat marine fish, marine fish has a treasure to strengthen the brain, improve the body's anti-inflammatory ability, enhance appetite, prevent premature birth, prevent breast cancer, prevent neonatal asthma, reduce the probability of underweight in newborns, etc., for pregnant women have a good health care effect, is a treasure of pregnant women's health care.

Note: Patients with arthritis should not eat marine fish; In addition, marine fish should not be eaten with persimmons, grapes, pomegranates, hawthorns, green fruits, onions, spinach, and bamboo shoots. Because seafood is eaten with persimmons and other foods, it is easy to have symptoms such as vomiting, diarrhea, and abdominal pain, which is not conducive to the healthy pregnancy of pregnant women.

11 Sea cucumber is a good nourishing product for pregnant women, sea cucumber can enhance immunity, nourish the fetus, benefit fetal development, high blood pressure, nourish the body, anti-cancer, antibacterial, hematopoietic and other effects. It is one of the essential foods for pregnant women.

Note: If it is a pregnant woman with poor spleen, phlegm and dampness, loose stools, diarrhea and unfinished diseases, please remember not to eat.

12. Brown sugar is one of the essential foods for pregnant women, such as beneficial qi and blood, strengthening the spleen and warming the stomach, relieving pain and relieving pain, invigorating blood circulation and removing blood stasis. Pregnant women eat brown sugar, which helps to replenish blood gas, and at the same time can increase the lack of sugar in the body, which is conducive to the growth and development of the fetus.

Note: Pregnant women should pay attention to the appropriate amount of brown sugar, because excessive consumption of sugar can easily cause gestational diabetes.

5. Beef has the effects of iron supplementation, chronic diarrhea and edema, enhancing immunity, supplementing folic acid needed by pregnant women, etc., and has an intellectual effect on the fetus, so pregnant women can eat more beef during pregnancy.

Note: Beef is not easy to cook when cooking, you can put a hawthorn, a piece of orange peel or a little tea when cooking, which can make the beef rotten.

6. Grapes are known as the queen of fruits, with diuretic, swelling, fetal stability, anti-anemia, reducing gastric acid, choleretic, antiviral, sterilization, calcium accumulation, nourishing cranial nerves, detoxification, regulating mood and other effects. It is especially suitable for pregnant women.

Note: It is best to eat the picked grapes after two days, because the freshly picked grapes tend to produce a lot of gas after eating, resulting in a feeling of bloating.

7. Yogurt is a must-have and best food for pregnant women. Yogurt can enhance the immunity of pregnant women, eliminate constipation in pregnant women, promote nutrient absorption, regulate the environment and stop diarrhea, and is one of the essential foods for pregnant women.

Note: Don't drink too much yogurt in the early stages of pregnancy, start with 200ml of drinking two per day, in principle, 500ml per day is the best.

8Millet is the first of the five grains and is one of the essential foods for pregnant women. Millet has the effects of maintaining health, nourishing yin and nourishing blood, enhancing appetite, preventing vomiting in pregnant women, preventing habitual miscarriage, preventing cancer and anti-cancer, lowering blood lipids, etc., especially suitable for pregnant women.