High blood pressure is known as a fugitive disease , but what are the bad habits of comfort ?

Nowadays, the life of young people in today's society is very abnormal, drinking alcohol, smoking, and staying up late every day. It's all become a habitual vice

1.Be mindful of what you eat

Nowadays, the lifestyle has improved a lot, and it is simply a low-salt, low-fat diet plus exercise. Just say Chinese diet, we Chinese eat more salty, especially the elderly, no pickles sauce do not eat, to pay more attention to people eat salt every day do not exceed 9g, eating more will cause high blood pressure hidden dangers,Don't eat too greasy food, high fat can also trigger high blood pressureThen don't overeat, you must pay attention to a lighter diet as well. Get more exercise, walk around more after dinner, and it's best to go for a walk half an hour after dinner

2.Smoking

Cigarettes are a very common thing in daily life, but everyone knows that smoking has hidden dangers that are not conducive to human healthSmoke contains nicotine, nicotine can make a person excited or have a fast heart rate. If you smoke a lot of cigarettes for a long time, you will gradually thicken the intima of the small arteries that promote the atherosclerosis of the large arteries. It will affect the elasticity of blood vessels, and if you smoke, stop smoking the body

Alcohol consumption

Usually a little alcohol is harmless to the body, and the most important thing to pay attention to is people who often socialize and drink a lot almost every day. Drinking too much alcohol will cause blood vessels to dilate for a long time, which will cause symptoms of high blood pressure, and then it will cause symptoms

Snooze

The rules of life of young people are very abnormalGoing to bed late and waking up late will also cause vasodilation, which will affect the cerebral blood vessels and cause high blood pressure

Sum up; You must have a good life routine, and your body is your own, so you must take good care of it

As we all know, when the amount of fat and cholesterol in the blood is too high, the blood will become viscous. Not only that, when the human body consumes too much salt, it will lead to too high sodium ion content in the body, which will lead to an imbalance between water and salt, which will also cause the occurrence of blood viscosity.

When consumed dailySodium ionsWhen too much, it will also thin and brittle the blood vessel wall, which will lead to the blockage of blood in the blood vessels, which will lead to the occurrence of high blood pressure. So, high blood pressure withThe blood is viscousThere is a certain connection, people with viscous blood will gradually block blood vessels to form high blood pressure, which will lead to the occurrence of cardiovascular and cerebrovascular diseases. People with thick blood, keep this in mind4 bad habitsDon't do it again.

Don't eat too much salt: People with thick blood must not eat too much salt, eating too much salt will not only make the cholesterol and fat in the blood stronger, but also reduce the blood levelMoisture content, making the blood more viscous and difficult to flow, thereby promoting the occurrence of a series of cardiovascular and cerebrovascular diseases. In addition to this, consume dailySodium ionsToo much will also lead to hardening of the blood vessel wall, which is very fragile and easy to breakIt can be extremely dangerous to the body

Don't eat too much oil: People with viscous blood, try to eat too littleGreasy(barbecued, fried) foods that not only increase the liver's catabolic and metabolic burden (thus forming).Fatty liver), which can also lead to an increase in the content of various impurities and waste products in the blood. CholesterolwithGreasesticking to the walls of blood vessels, it can also causeBlockage of blood vesselsIt makes it difficult for blood to flow and circulate well, and then the occurrence of blood phenomena.

Try to get angry as little as possible: Although the blood viscosity can lead to the occurrence of high blood pressure, frequent temper tantrums and irritability can also lead to the occurrence of high blood pressure. So the blood is viscous to people,Try to be optimisticThis is because when the human body is angry and angry, the blood flow will accelerate in an instant, and patients with thick blood are often angry, which is likely to cause the rupture of blood vessels, which will bring harm to the body.

Don't stop exercising: For patients with viscous blood, it is very taboo to be sedentary. Proper exercise can not only accelerate the body's metabolism, throughSweat to flush out toxinsIt can also promote blood circulation, so that the joints and limbs can be stretched well, which is of great help to health preservation.

If, the blood is viscous in the personOften sedentary, not onlyIt is not good for blood circulationIt can also cause impurities in the blood to accumulate gradually, which can aggravate the condition.

People with the above 4 bad habits and thick bloodIt's better not to do itNot only these bad habitsNot good for your healthIt will also aggravate the occurrence of blood thickening, so that the body will have high blood pressure, hyperlipidemia and other adverse phenomena, and eventually lead to the occurrence of various cardiovascular diseases. In everyday life, we should:Exercise in moderationMaintain an optimistic mindsetandMaintain a light and healthy diet, which can not only maintain blood vessels,It is also a great help for health preservation

Eating too salty food, going to bed late, being obese or overweight, and eating a diet that is also associated with the onset of hypertension. People who eat a lot of meat have a higher incidence rate, and the relationship between alcohol, smoking and other habits and the incidence of hypertension is not accurate for the time being.

Most cases of high blood pressure are called comfort disease, and it is necessary to pay attention to not eating a low-salt and low-fat diet, quitting smoking, and limiting alcohol consumption. If you do this for a long time, it is easy to get wrong.

Common manifestations of hypertension are dizziness, headache, neck tightness, fatigue, palpitations, etc., and usual bad habits such as eating and drinking indiscriminately, and eating sweets endlessly.

Hypertension is also commonly known as "wealth disease", and irregular daily life is likely to form hypertension, which can be caused by mental tension and psychological pressure, long-term drinking and smoking, excessive taste and excessive salt intake.

Learn to live "slowly". Nowadays, social life is fast-paced, and everyone is desperately rushing for time, but for the sake of health, it should be slow when it should be slow. For example, when you get up in cold weather or at night, don't get up immediately, you can get up slowly, lie down for a while and then sit up slowly, and sit for a minute or two before getting out of bed, which can avoid high blood pressure patients from suddenly having a stroke because they get up too quickly.

Squat down and stand up more slowly, and walk slower when you have enough time.

Many patients with high blood pressure will like to eat too much sodium, low potassium diet, drink a lot of alcohol and high fat and calorie intake, this habit is not allowed. Usually pay attention to a light diet and drink alcohol in moderation.

Learn to control your preferences and don't let bad ones dictate your life. People like people who love to eat heavy flavors, like to smoke and drink, and often stay up late, these bad preferences must be discarded, they are not good for your health, and if you are not careful, you will get rich and noble.

Be sure to keep your weight under control and keep it at a healthy level. Only by not overeating, quitting heavy high-calorie and high-fat foods, eating more fresh vegetables, supplemented by an appropriate amount of meat dishes, and then carrying out a moderate amount of exercise, don't eat enough to have a Ge You paralysis, go out a step and don't bother to walk, only if you can eat and exercise, you can not let your weight soar all the way, and you can reduce the chance of high blood pressure.

High blood pressure is a cardiovascular and cerebrovascular disease, and you can go to the neurology department for treatment!

OK. For hypertension, it can be seen in cardiovascular diseases, kidney diseases, endocrine diseases, etc., so it is okay to see a general internal medicine or cardiovascular department.

Hypertensive nephropathy is itself a complication of high pressure. He was caused by high blood pressure that damaged the capillary endothelium of the kidneys, which in turn caused glomerulosclerosis and impaired kidney function. In hypertensive nephropathy, proteinuria is mainly manifested in the initial stage, which can be mild or severe.

However, in the later stage, it will gradually develop renal insufficiency. In severe cases, it may also lead to uremia. What about hyperbaric nephropathy, in the early stage, mainly belongs to the category of cardiology.

The most important thing is to control blood pressure, as long as the blood pressure is controlled steadily, the progression of hyperbaric nephropathy will be relatively slow, and it may not progress to renal insufficiency for life. However, what if renal insufficiency occurs to a certain extent and blood purification is required**? You need to go to the nephrology department**.

Hello, nephrology belongs to internal medicine, hypertension belongs to circulatory medicine, and nephritis belongs to nephrology. Therefore, if you have hypertensive nephritis, it is recommended to see a nephrologist first.

Hello, nephritis belongs to nephrology.

These belong to internal medicine, hypertension belongs to circulatory medicine, and nephritis belongs to nephrology.

Cardiology, abbreviated as "cardiology".

Hypertension in young people is first ruled out of secondary hypertension, especially in the kidneys and adrenal glands, which are known to doctors for routine examination. The possibility of secondary hypertension is very small, and the results of the examination will basically be determined by doctors as essential hypertension, and there is no need to be afraid of the word "primary", which is just a general term for unexplained hypertension, and hypertension has a cause after all.

It should be reminded that there is a kind of hypertension called "cervicogenic hypertension", which is very hidden, and many patients with hypertension will have some problems with the cervical spine, but most people will not connect the two.

I am also a post-80s, was identified by the doctor as essential hypertension, and the blood pressure is very high, after dietary therapy, traditional Chinese medicine, home remedies, antihypertensive tea ** have no obvious effect, Western medicine can basically be controlled, after the accidental detection of cervicogenic hypertension, after the massage ** received obvious results, now blood pressure is normal.

I hope it will help you, and I wish you to get rid of the disease as soon as possible.

Considered to be due to obesity, diet, and poor habits, should be combined**. Do not smoke, drink and spicy food, participate in more physical exercise, and go to the cardiovascular department of the hospital for treatment