How to make Tian Qi chicken used to grow tall

I don't know when it began, a kind of soup called Tianqi old hen soup was popular, and legend has it that after drinking, it can help grow taller.

At first, I was a little puzzled, how can Tian Qi and the old hen make soup together to promote the growth of the body? Panax notoginseng is a kind of Chinese herbal medicine, and I found that it has the effect of anti-fatigue and enhancing the body's immunity. The old hen is also recorded in books related to traditional Chinese medicine, which can be said to be both medicine and food.

The function of notoginseng is similar to many foods, but notoginseng is a kind of medicine, which is three parts poisonous, and children or teenagers cannot eat it casually, and need to take it under the guidance of an experienced Chinese medicine doctor. To say that Tian Qi's old hen soup can help the body grow taller, I don't think it's likely. Because the Chinese medicine community and the nutrition community agree that there is no one or two foods that can be eaten together to achieve the effect of a certain disease.

This is the same as "eating chili peppers" and "eating papaya can be **".

Although height is more affected by genetic factors, it can still be changed in some ways.

1.Diet. People often think that only big fish and big meat are called nutrition, but this view is wrong.

A balanced diet is called nutrition. Our usual intake of staple foods, vegetables, fish and meat, eggs, milk, legumes, fats, and fruits is indispensable. Children and adolescents in the growth and development period must pay more attention to the intake of protein, vitamin A, calcium, and zinc, because these nutrients have the effect of promoting body growth and development.

Children and adolescents are advised not to be picky eaters and that a balanced diet is key.

2.Motion. Exercise is a very important condition for growing tall, especially for those children who are born short.

In addition, it is also important to spend more time in the sun, which can promote the synthesis of vitamin D in the body, which can promote the absorption of calcium, which is the main substance in bones.

3.Psychology. Maintaining a good mindset is also very important for children who are in the process of development.

Experiments have proved that the secretion of growth hormone decreases when the mood is low and the mood is depressed. Therefore, children who often suppress themselves, are not active, and are unhappy will have their growth and development affected.

4.Sleep. For a developing child, it is best not to keep him up late.

Office workers who often lack sleep and stay up late feel physically tired and mentally exhausted, not to mention children. What's more, growth hormone is often secreted during sleep for a period of time, and peak during deep sleep. It can be seen that a person who does not sleep well has a small chance of growing taller.

So, sleep is really important for a developing child.

In short, a child's size is determined by many factors. It's not that we can grow taller by drinking a soup or eating height gainers. Actively using these methods, and combined, will have a certain impact on height. (Author: Zhai Ruiting).