What kind of onion is delicious and how to make onions delicious?

1 onion, 1 chicken thigh, green pepper and red pepper. Seasoning: 1 teaspoon soy sauce, pepper, salt, starch 1 teaspoon.

Raw material procurement: most of the high-quality onions have fat bulbs, normal color, dry skin, smooth and crisp surface, no budding, and no soft rot. It can be stored in a cool and dry place for half a month.

Production: 1Cut the onion into rings; Green and red peppers cut into cubes; Remove the chicken thighs, finely chop them, add salt and pepper to make the filling.

2.Stuff the chicken thighs into onion rings and fry them in a frying pan until golden brown on both sides, then bake in the oven for 5 minutes. 3.

Heat a little oil in a pot, add soy sauce, green and red peppers, salt, pepper and starch to make a juice, and pour it on top of 2. Cooking tips: When chopping onions, you can dip the knife in water first, so that it will not be spicy to the eyes.

Onions contain vitamins B1, C, carotene. Niacin acid, sulfide, prostaglandin A, and minerals. Eating an onion every day can ensure good health.

However, onions should not be eaten in excess, as they are prone to volatile gases, and excessive consumption will cause flatulence and cause unpleasantness. **Patients with itching diseases and eye diseases should also avoid eating. Characteristics of this flavor:

The subtlety of this dish is that the chicken is inlaid in an onion ring to make a cake shape, which at first glance looks a bit like a toasted fragrant yakiniku, but the aroma of the chicken and onion can be compared to the yakiniku. Nutrient Intake Units: Calories, kilocalories, protein grams, fat grams, carbohydrate grams, dietary fiber grams, calcium milligrams, cholesterol milligrams.

Kindness! You can fry onions and shredded lean pork! I think it's delicious!

Giving you a gift that will shed tears.

Cold onion salad to help digestion.

How to stir-fry shredded meat with onion and green pepper.

1. Shred the pork, shred the ginger, add cooking wine, soy sauce, salt and pepper, grasp it well, set aside to marinate and set aside;

2. Shred the green pepper, onion, mince the onion and garlic, chop the dried chili pepper, set aside;

3. Heat oil in a pot, add green onions, garlic, dried red peppers, and stir-fry until fragrant;

4. Add shredded meat, quickly disperse, stir-fry quickly, and put out when the meat is white and almost cooked;

5. The remaining oil in the pot is used to fry the vegetables, stir-fry the onion and green pepper quickly, add an appropriate amount of salt, and fry until it is broken;

6. Add the fried meat, stir-fry evenly, taste salty and salty;

7. Mix the water starch evenly enough for a thin thickener, add a little chicken essence before leaving the pot, and stir-fry evenly;

Tip 1: Marinate the meat for 5 to 10 minutes The color and taste of the stir-fried meat are excellent;

2 Sure enough, thickening is an artifact, the color of the fried is very beautiful, and the taste will be richer.