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Traditional practices. Shanxi people are keen on millet, and the way to eat millet has also been brought to the extreme. From the point of view of practice, there are types such as boiling, steaming, stewing, and powder; 2. From the taste point of view, there are three types: light, sweet and salty.
1. Equipped with: 1 kg of millet, 500 grams of carrots, 100 grams of coriander, 25 grams of refined salt, 50 grams of sour vinegar, 25 grams of sesame oil.
Second, the production method:
1.Take the millet, pick out the debris, wash it with water, pour it into a pot of boiling water, submerge the second finger of the millet, boil it over high heat, and then simmer over low heat until the millet blooms.
2.Cut the carrots into thin strips, cut the radishes into segments, put them in a small pot, add refined salt, sour vinegar and sesame oil, mix well, and make a salad.
3.When eating, scoop a bowl of "millet stewed rice" and put some shredded carrots and vegetables on top.
Pumpkin and millet stewed rice.
Pumpkin stew is a common meal in the Luliang area. The key point of making millet stewed rice should be to pay attention to the grasp of the heat. It should be boiled over high heat and then simmered. The stewed rice is golden in color, refreshing in the tendons, soft and sweet.
Ingredients]: 2 measuring cups of millet (rice cooker measuring cup), pumpkin, water.
Cooking process of millet stewed rice]:
1.Put the millet in a bowl, add the water without the millet, stir a few times with chopsticks and pour the water away.
2.Put an appropriate amount of water in a pot, bring to a boil over high heat, and add the washed millet.
3.Wash the pumpkin, cut it into diced pumpkin of equal size and place it in a pan.
4.Stir the ingredients in the pan a few times with a spoon.
5.Cover the pot, bring to a boil over high heat, and simmer over low heat.
6.When simmering, you can open the lid and stir the ingredients a few times.
7.Cover the pot and continue to simmer.
8.When the water in the pot is almost dry, turn off the heat.
9.Cover the pot and use the heat from the fire to continue simmering for a while.
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Eat dried rice at home, in fact, dried millet rice is also nutritious, delicious and delicious, let me share the practice of dried millet rice.
Tools Raw materials.
80 grams of millet, appropriate amount of water, a few wolfberries.
Electric cooker. Method steps.
1.Wash the millet, add an appropriate amount of water, just over the millet, the amount of water directly affects the soft and hard taste of the millet dry rice.
2.Put the prepared millet pot with water into the electric saucepan and simmer for about an hour.
3.The water dried up, and the rice was cooked. Serve or pour out and garnish with cooked goji berries.
Precautions. The amount of water used can be increased or decreased according to your preferred hardness.
Cook it into multigrain rice.
Pay attention to control the simmering time, the heat must be controlled, you can observe more.
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As follows:
Ingredients: 40 grams of millet, 60 grams of rice, appropriate amount of purified water.
1. Put the millet and rice in a pot.
2. Add an appropriate amount of water and wash the millet clean.
3. Pour the washed millet into the inner bowl of the rice cooker, add purified water, and the amount of water should be less than a knuckle high.
4. Close the lid, turn on the power, select the rice cooking button, and start steaming the rice, at this time, the light of the rice cooking button is on.
5. After about 15 minutes, the light of the cooking button is off, and the light of the heat preservation button is on, and the rice on the surface is steamed.
6. When the lid of the pot is lifted, the aroma of millet comes to the face, and the softness and hardness are just right.
7. Remove from the pot and put it in a bowl, so that the small rice made in the rice cooker is ready.
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Millet is a coarse grain, which has an orange-yellow shape and is very round. In the northern region of our country, millet is very popular. The diet of every family is inseparable from millet, especially pregnant women, who basically must drink millet soup every day.
I believe that many people have heard of the name of millet to strengthen the spleen and stomach, it is an objective fact, this is because millet has a variety of vitamin B21 and vitamin B212, which can help reduce vomiting and nausea caused by indigestion. So, can millet cook?
Being able to cook with rice, also known as "Ermi", the nutritional content of Ermi, in fact, is the nutritional content of two cereals, rice and millet. This kind of white rice not only contains carbohydrate compounds and proteins that the body needs, but also contains a lot of nutrients, dietary fiber, and B vitamins. If we often eat two rice, we can reasonably supplement the nutrients needed by the human body.
2 cups of rice, 1 cup of millet, 3 cups of mineral water, the specific method is as follows:
1. 2 cups of rice and 1 cup of millet are poured into the rice cooker together.
2. Wash the rice twice, do not rub it by hand when washing the rice, just shake the pot. After throwing away the washing water, add 3 more cups of mineral water.
3. Drain the water for 20 minutes and then press to cook. With the standard cooking method built into the rice cooker you can.
4. When the rice cooker shows that the rice is already well cooked, tear open the outer lid after another 10 minutes and sprinkle the rice with chopsticks.
5. The hot two rice is done, in addition, the proportion of rice and millet is not fixed, and it can be adjusted according to your own preferences.
It should also be noted that when cleaning millet, stir with chopsticks, so that impurities can float on the water surface and pour it off, do not rub the millet with your hands, so as not to destroy the nutrients on the surface of the millet, and occasionally open the lid of the pot and stir it with chopsticks during the simmering period to avoid millet sticking to the bottom of the pot.
Generally speaking, the protein in the ingredients must be digested and absorbed by the gastrointestinal tract and converted into carbohydrates before they can be digested and absorbed by the body, but it is not necessarily that the protein presented in the ingredients can be digested and absorbed by the body. The protein in the "two rice" is mixed and applied to complement each other's strengths and improve the utilization rate of protein.
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Yes, millet is very delicious when made into dry rice, the taste is good, it has the fragrance of millet, and it also has the effect of satiety.
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Of course, you can, the rice will taste better and the color of the rice will be better.
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I don't think it's quite okay because the millet takes a long time to cook. I think it's better to cook dried rice with rice because it tastes good.
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Yes, this will enhance the taste and also avoid sticking to the pan. A lot of people have done this, and in the end everyone has done it, and the face is familiar.
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Cut the green onion, beat the egg into the bowl, pour oil into the pot, pour in the egg liquid and fry it and pour it out for later use, pour oil into the pot, put in the minced green onion, soybean paste, water, eggs and stir-fry evenly, put out the spare, cut the coriander and green onion into sections, simmer the small rice and put it in a bowl, put in the coriander, green onion segment, egg sauce and mix well, and wrap it on the cabbage leaves.
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Wash the millet. Place in a pot. With a ratio of one bowl of rice to two bowls of water, add an appropriate amount of water. Steam.
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In fact, millet dry rice is the same as steaming rice. Dried millet rice is the name of the people in the northwest, because most of the other regions are boiled millet porridge and drunk. Millet dry rice is very nourishing, because millet nourishes the spleen and stomach, and the effect of nourishing blood is very good!
As for the taste, it depends on personal preference, and it has a coarser texture than rice.
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Washing rice in a rice cooker is the same as braising rice, and you can also simmer millet dry rice with one bowl of rice and two bowls of water.
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Wash the millet, add water until the middle finger is about a water consummator, put it in the rice cooker, and boil the pot.
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The operation method of pure millet dry rice, clean the rice with your hands, boil the water in the pot, put the millet in the pot, boil your flowers and put them in the pot, and still steam them in the pot, so the small rice eats very well, and the rice soup of the millet can be used as radish strips under the soup, which is the taste of the mother in the past.
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You can scoop up the rice, wash the millet and put it in the pot, add an appropriate amount of water, boil, use a rice drainer to take out the millet and put it in the basin and beat it with chopsticks, and then steam it in the pot for 10-15 minutes.
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1.Put the millet in a bowl, add the water that has not passed the millet, mix it with a chopstick several times, and throw away the water.
2.Put the appropriate cold water in the pot, bring to a boil over high heat, and add the cleaned millet.
3.Wash the melon, cut it into equal-sized diced melons and put them in a pot.
4.Mix the food in the pot twice with a spoon.
5.Cover the lid and bring to a boil on fire, then change to a simmer.
6.During the simmering period, the lid can be opened and the food can be mixed twice.
7.Cover and simmer again.
8.Wait until the water in the pot is basically dry, and turn off the heat.
9.Cover the lid and simmer again for a while.
The effect of millet: millet has the effect of nourishing yin and nourishing blood, which can make the mother's weak and cold physique be nourished and help them recover their physical strength. Millet is helpful for diarrhea, vomiting, indigestion and diabetes.
Millet cooking method:
1. When cleaning the millet, you can't rub it by hand, and then mix it with chopsticks with cold water a few times, the residue in the millet will float on the surface of the river, and you can throw away the water.
2. To make stewed rice, the water in the pot needs to be boiled and then put in the millet, so that the millet is not suitable for sticking to the bottom of the pan.
3. The amount of water added to the pot should be 2 finger joints that have not passed the surface of millet.
4. In addition to millet, the food can be paired with sweet potato, winter melon, potato, etc.
5. After the food is put into the pot, the food should be mixed twice with a soup spoon, and then covered with a lid and simmered.
6. In the case of stewing, it is important to grasp the degree of doneness: it is necessary to boil on high heat first, and then turn to soft heat to simmer. If the fire is very large, it is very easy to paste the bottom during the whole process of boiling. Braised rice with golden yellow, soft and sweet millet pumpkin and garnish with a sprinkle of green onions.
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The main thing to pay attention to is the ratio of water and rice, and then choose a non-stick pan. The effect is better with a rice cooker.
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The main ways to eat millet are: boiling porridge, cooking rice, grinding into millet flour to make pastries or directly steaming and eating, cooking. These ways of eating have their own flavors, in general, millet porridge is the best, and it can also be eaten with various coarse grains.
Matching, made into porridge with different flavors, has a very good therapeutic effect. After millet is boiled into porridge, it not only retains its own nutrients, but also is more conducive to absorption, nutritious and delicious, so millet porridge.
It is also one of the most nutritious ways to eat millet.
Millet has the effect of clearing heat and quenching thirst, and can alleviate symptoms such as weak spleen and stomach qi and indigestion. Eating millet has the effect of nourishing qi and tonifying kidney qi, and among the grains, millet has a strong effect on tonifying the kidney. Millet has the effect of strengthening the spleen and stomach function, and can treat spleen and stomach disharmony, spleen deficiency and diarrhea, indigestion and abdominal pain.
Millet can ** bad breath and relieve athlete's foot to a certain extent.
Millet has beauty benefits.
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Ingredients: Xiaomi 20g.
Excipients: appropriate amount of water, appropriate amount of brown sugar.
Preparation of small rice.
1. Get your millet ready. This is shown in the figure below.
2. Wash well. This is shown in the figure below.
3. Pour into the rice cooker and add an appropriate amount of water. This is shown in the figure below.
4. Put it in the rice cooker. This is shown in the figure below.
5. Turn on the power supply. This is shown in the figure below.
6. About 30 minutes.
7. Finished product.
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Ingredients: 30 grams of millet, water.
1. Take 30 grams of millet, wash it twice with water, wash it clean, and drain the millet.
2. Drain the millet, put it in a bowl, and add an appropriate amount of water.
3. Put the millet in a stew pot with a bowl, cover the lid and simmer for 1 hour.
After hours, the millet is cooked thoroughly and can be removed from the pot.
5. Put the rice upside down on a plate, pour it out and serve.
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Pure millet cooking, it is estimated that friends who do not often eat coarse grains will be very uncomfortable, and the taste is a little rough. You can stew rice with rice, and the ratio to rice is one to three, and there is more rice.
Millet used to be made in general. Wash the millet and boil it in a pot of boiling water slightly, then take it out, put it directly on the steaming drawer covered with a drawer, and the whole fire will be fine for more than ten minutes.
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After washing the millet, steam it in the basket drawer, and then put it in a pot and add water to boil. Note that you can only use medium heat, keep the water surface slightly open, and boil until the rice soup in the pot is only about 1 6 cm higher than the millet, then use low heat to simmer. When you can't hear the sound of water in the pot, seal or extinguish the fire, simmer for about ten minutes, and then serve.
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